How to get shredded | class now in session

[WorkoutFreak219]

The first thread is very informative on cutting & Answers most questions to getting lean/shredded/recomping
The rest of the threads are very imformative & go hand in hand with everything & answers many questions asked on the forums on a daily basis.
Enjoy
-WKFREAK



How to lose fat for noobs part 2
http://forum.bodybuilding.com/showth...hp?t=129247741

Time to debunk bodybuilding nutrition myths
http://forum.bodybuilding.com/showthread.php?t=492749

IIFYM 101
http://forum.bodybuilding.com/showth...4856611&page=1

Shredding fat:A biochemical approach
http://forum.bodybuilding.com/showth...hp?t=153571481

For anyone with a "critique my Diet threads"
http://forum.bodybuilding.com/showth...hp?t=129523333

Meal frequency
http://forum.bodybuilding.com/showth...hp?t=119024341

Calculating calorie & macronutrients
http://forum.bodybuilding.com/showth...hp?t=121703981

Unconventional dietary approaches
http://forum.bodybuilding.com/showth...hp?t=113443551

Pre, during, & postworkout nutrition
http://forum.bodybuilding.com/showth...hp?t=123915821

Science of fat
http://forum.bodybuilding.com/showth...hp?t=126610263

Other good reads
http://forum.bodybuilding.com/showth...hp?t=136691851

Track your macros
www.myfitnesspal.com

Psychology and Behavior on fat loss
http://www.bodyrecomposition.com/cat...avior-fat-loss

Fat loss/Dieting/Fundamentals/Psychology/Q&A
http://www.bodyrecomposition.com/fat-loss

How important are refeeds on a low carb/keto diet?

[WorkoutFreak219]

Bumps.

[RawBear]

Good on ya for compiling. Repped.

[Mibbit]

OP repped! This should clear things up

[handcannon77]

id add a link about refeeds, preferably one of the videos by eric helms or berto. Refeeds are an important part to maintaining good metabolic health as well as maintaining good gym performance, and preventing fat loss plateaus.

[WorkoutFreak219]

id add a link about refeeds, preferably one of the videos by eric helms or berto. Refeeds are an important part to maintaining good metabolic health as well as maintaining good gym performance, and preventing fat loss plateaus.

Would be appreciated hoss, i'll add it to the list. These are just threads I had bookmarked.

[Answer1o1]

subd/ for later

[WorkoutFreak219]

subd/ for later

+2k

[Arcos27]

Thread will die after tonight, kids will ask the same ****ing questions tomorrow.

Sigh

[WorkoutFreak219]

Thread will die after tonight, kids will ask the same ****ing questions tomorrow.

Sigh

Not if we keep bumping!

[SmallLats]

Ill bump. Short story: Came into this thread, ate a pop tart, got fat, left.

[WorkoutFreak219]

Ill bump. Short story: Came into this thread, ate a pop tart, got fat, left.

Heheheh

[bulkstorage]

Bump. Thanks bro, subbed.

[WorkoutFreak219]

Bump. Thanks bro, subbed.

Thanks.

[jimmyb6281]

Good post repped.

[ErikTheElectric]

Repped OP.. Much needed thread.

Edit: "You must spread some Reputation around before giving it to WorkoutFreak219 again."

[LiftCore]

Bump of peace, good stuff OP, I wish there were more of these threads lasting. Reps have been given.

[handcannon77]

also a good video, not so much directly related to getting shredded but a very important part to maintaining a good condition after your diet and then making sure your next cut after your off season (or bulk) is that much more effective.

[WorkoutFreak219]

Thanks.
We need a sticky soon

[WorkoutFreak219]

also a good video, not so much directly related to getting shredded but a very important part to maintaining a good condition after your diet and then making sure your next cut after your off season (or bulk) is that much more effective.

Just seen the first video.
I agree with him
1. Keto for most people is very good at burning fat while at a deficit. Im on phase 2 of my cut on keto, day 3 on it & will have my refeeds every 6th day.
2. Keto isn't for everyone. If you feel slugish on high carbs I suggest people to try low carb to see how they feel & vise versa.

http://www.bodyrecomposition.com/nut...-ratio-qa.html

[handcannon77]

Just seen the first video.
I agree with him
1. Keto for most people is very good at burning fat while at a deficit. Im on phase 2 of my cut on keto, day 3 on it & will have my refeeds every 6th day.
2. Keto isn't for everyone. If you feel slugish on high carbs I suggest people to try low carb to see how they feel & vise versa.

http://www.bodyrecomposition.com/nut...-ratio-qa.html

The problem with keto is that the fat loss is very good for a short amount of time, but if you are doing a long term diet, youd most likely be better off using a high carbohydrate diet (unless you are enhanced, many enhanced athletes tend to like keto better and the fat loss doesnt stall like it would in a natural, nor does their gym performance take a hit as often as it may occur in a natural athlete as well as how flat a natural will be on a ketogenic diet).

Theres a reason why every single top pro natural bber utilizes a higher carb diet and trys to get their carbs as high as possible in their off season while maintaining relatively good condition, its simply superior in numerous ways to keto if you plan on dieting for >8-10 weeks.

[WorkoutFreak219]

The problem with keto is that the fat loss is very good for a short amount of time, but if you are doing a long term diet, youd most likely be better off using a high carbohydrate diet (unless you are enhanced, many enhanced athletes tend to like keto better and the fat loss doesnt stall like it would in a natural, nor does their gym performance take a hit as often as it may occur in a natural athlete as well as how flat a natural will be on a ketogenic diet).

Theres a reason why every single top pro natural bber utilizes a higher carb diet and trys to get their carbs as high as possible in their off season while maintaining relatively good condition, its simply superior in numerous ways to keto if you plan on dieting for >8-10 weeks.

I'll have phases with keto, as Im trying to get down to 8-10%
Dieting & being enhanced altogether is a different approach.

[WorkoutFreak219]

Bump

[NoNeedlesGuy]

IN ON FIRST PAGE. This should be stickied OP nice job.

[toilette]

Good luck on the sticky

[CupcakeSquats]

This is good. In on potential sticky.

Of course, we could just tell people to put down the goddamn fork and stop being fat, but that's too simple isn't it? Gotta be complex or it doesn't work.

[WorkoutFreak219]

This is good. In on potential sticky.

Of course, we could just tell people to put down the goddamn fork and stop being fat, but that's too simple isn't it? Gotta be complex or it doesn't work.

Lol

[WorkoutFreak219]

Bump before I go to class

[WorkoutFreak219]

Bump

[WorkoutFreak219]

bump