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Thread: body fat scales

  1. #1
    Registered User rickcorso's Avatar
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    body fat scales

    Im sure most of guys have seen these scales that measure both your weight and bodyfat just by you standing on it. I saw one at Osco the other day for only $30. I was wondering if these things are fairly accurate. Also, anyone know exactly how they work?
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    Swoll Outta Control RiPPEDTiDE's Avatar
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    well i know how the hand held one work, they send a tiny electrical pulse through your body and fat slows it down so when i get from one side of you body to the other the computer calculates it and registers your bf %, i've been thinking about getting the scale kind too.
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    Registered User massi's Avatar
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    I just got one of those scales today. The weight part of the scale seemed exactly right but the bodyfat seemed extremly high. I don't know maybe its right but it seems high.
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    Registered User Mark21087's Avatar
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    Don't use those. They make different measurments depending on how much water is in you and what time of the day it is.
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    Fckin Catalina Wine Mixa! Fletch's Avatar
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    Originally posted by Mark21087
    Don't use those. They make different measurments depending on how much water is in you and what time of the day it is.
    then just make sure you're hydrated and measure at the same time everyday. Just as when you weigh yourself to keep track of your weight.

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    Yea but it would be impossible to make sure that you had the same amount of food and watar in you.
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    Registered User 8 pak man's Avatar
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    the handheld bf machine shows error everytime i use it i guess that kind aint made for me or somethign i guess
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    i have a scale one and it SUCKS. If i get on it it will say like 8% then if i get back on later that day it will say 11%, I have actually had it jump from about 9% to 18% in one day.
    I am better off just guessing my bf%
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    Fckin Catalina Wine Mixa! Fletch's Avatar
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    Originally posted by 8 pak man
    the handheld bf machine shows error everytime i use it i guess that kind aint made for me or somethign i guess
    I've seen your pics, it's prolly cause it can't find any fat on ya

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    Talking

    lol, guess it doesnt measure in numbers less than zero
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    Registered User 8 pak man's Avatar
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    Talking

    haha
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    It can vary from day to day - depending on your moisture % etc... so best to just plot on a graph and get an estimate for the week for example... that way it would be a more accurate reading.

    I have also seen a Body Analyser from Inventum Shop - this claims to measure Fat %, Moisture %, Muscle Density and Bone Density... I wonder how accurate that really is.
    My mind is like, "Lets go to the gym!" but my body is all, "Dude chill, this couch is really comfortable".
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    Registered User FitnessFan76's Avatar
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    Originally Posted by Fletch View Post
    then just make sure you're hydrated and measure at the same time everyday. Just as when you weigh yourself to keep track of your weight.

    - Fletch
    I very much doubt they're accurate - I weight at the same time of the day every week and mine says anything from 12% to 15%. Look at my piccy - I ain't 12% or even 15%!
    Cut done with - basically unsuccessful first bulk as I did put on a lot of fat to go with the little muscle I added. I know what I did wrong first time round and won't be repeating it. Looking forwards to being able to eat a few hundred more calories!! At least I know I can cut fat efficiently: went from 143lbs to 120lbs and from 35in to 29in waist.
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    Registered User RCinTraining's Avatar
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    My bf scale says I'm at 20%. #broken

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