before bulk .fully bulked then cut pics

[live1]

im still cutting need to drop 10lbs or so. Then start 2nd bulk.i weigh less in the final pic than the before pic

[live1]

hows my progres took 12 months

[tudge]

Fuark gjdm.

[redbullem]

ITT: A bulk done correctly. Good job OP.

[MiguelG700707]

Good job m8
Wat was your split!?
Calories?

[ridethektrain]

Nice bulk and cut

[JayG20]

How long did you bulk for?

[Parmezans]

Success!
Share your split, your nutrition...

[MattyRange]

Success!
Share your split, your nutrition...

This

[live1]

This

bulk 6 months poor diet went drinking beer 3 times a week.and cut 6 months still cutting to 8 %.ate 3000 bulking and 2000 cutting.protien 250g .4/5 day split

[ademyster]

Great work mate!! What's your weight in the 3 photos?? Repped!

[Rambro69]

Great job!

[Olympia2018]

bulk 6 months poor diet went drinking beer 3 times a week.and cut 6 months still cutting to 8 %.ate 3000 bulking and 2000 cutting.protien 250g .4/5 day split

You cut on a 1000 calorie deficit for 6 months and still cutting and ate 250 grams of protein a day. Wut?

[VladimirN]

What is your body fat % on the last picture?

[live1]

What is your body fat % on the last picture?

i think around 13%

[live1]

Great work mate!! What's your weight in the 3 photos?? Repped!

pic 1 was 12stone pic 2 was 13 stone pic 3 is 11st6 thanks

[live1]

You cut on a 1000 calorie deficit for 6 months and still cutting and ate 250 grams of protein a day. Wut?

ok so ive been cutting for 6 months because i lost fat slowly.deficit was not 1000 as i am losing 1 pound to 2 pound a week

[risingphoenix73]

im still cutting need to drop 10lbs or so. Then start 2nd bulk.i weigh less in the final pic than the before pic

Awesome dude. Very solid progress. Looks like you trained and dieted properly right from the beginning.

[Mac76239]

Nice job man look like a diffrent person. In your before pictures it looks like you had a little gyno. But then your final cut picture your chest has perfect shape and symitry. Excuse my spelling LOL good work

[live1]

Nice job man look like a diffrent person. In your before pictures it looks like you had a little gyno. But then your final cut picture your chest has perfect shape and symitry. Excuse my spelling LOL good work

thanks alot guys means alot cant wait to drop more fat

[live1]

how long will it take to drop 3%fat

[Roshaan1]

you cut way too aggressivley...your bulk pic was great progress but in the cut pic you look smaller man...Bulk up now and next time you cut don`t go ass aggressive especially if your young just go on a 300-500 calorie deficit and eat healthy and clean! You don`t wanna end up losing muscle mass again like you did

[live1]

you cut way too aggressivley...your bulk pic was great progress but in the cut pic you look smaller man...Bulk up now and next time you cut don`t go ass aggressive especially if your young just go on a 300-500 calorie deficit and eat healthy and clean! You don`t wanna end up losing muscle mass again like you did

i lost 1lb to 1.5 a week.but first week or 2 of cutting i lost 2lb a week.fully bulked pic i was benching 75kg now i bench 90kg so ive got stronger since the nasty bulk pic lol and thats all lifts.i smell hater tbh.ps i was flexing in the bulk pic.and relaxed in the other 2 lol

[live1]

how long to drop 3%bf just wondering

[KneeGa]

you have a long torso.

[WissamShami]

im still cutting need to drop 10lbs or so. Then start 2nd bulk.i weigh less in the final pic than the before pic

Very nice body man .. the last picture is awesome .. well done

[live1]

Nice job man look like a diffrent person. In your before pictures it looks like you had a little gyno. But then your final cut picture your chest has perfect shape and symitry. Excuse my spelling LOL good work

wow thanks man.i always hate my chest genetics but thanks bro

[live1]

any 1 know my bf in all 3 pics?

[77sem77]

nice

[BluMuscle]

Your transformation is the stuff of legends, OP.