This is my first week of insanity and I have decided to to strictly follow the meal plan but eat healthier at the moment I am eating chicken, eggs and fruit but I cant figure out what other food I can eat. By the way I am trying to loose fat!
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02-28-2013, 08:11 PM #1Registered User
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What kind of foods can I be eating?
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02-28-2013, 08:13 PM #2Registered User
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cals in vs. cals out.
you can eat what ever you want as long as you are in a calorie defecit.
caloire defecit = the only way to lose weight/fatBodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
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02-28-2013, 08:18 PM #3Registered User
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I second thisOriginally Posted by MaCK123
Train. Eat. Sleep. Repeat.
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02-28-2013, 08:33 PM #4Registered User
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How many cals would I burn in a single insanity workout (month one)
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02-28-2013, 08:37 PM #5Registered User
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Just reading a forum post about burning calories with insanity and they are only burning 600 calories a day so Its unhealthy to eat less than that so how to I do loose more than I eat?
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02-28-2013, 08:44 PM #6Lift heavy eat right
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This...Originally Posted by MaCK123
Im cutting hehe just had pizza hutCutting..
Been bodybuilding and powerlifting for 8 months
Bench 245
Squat 360
Deadlift 380
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02-28-2013, 08:47 PM #7Registered User
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Lol they mean they burn 600 in addition to what they would normally burn.Originally Posted by NZKingKong
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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02-28-2013, 09:02 PM #8Registered User
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How do I know how many cals I burn a day?
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02-28-2013, 09:09 PM #9ze' chad thunderblock
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you have to do your research how much you eatin how many calories you eating and how many calories you burnin< you should see someone gthat can help you out with this
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02-28-2013, 09:25 PM #10Registered User
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yes it is unhealthy to eat less the 600 calories a day. find your Caloric maintenance and eat 500 calories under that.Originally Posted by NZKingKong
-What's a crew, crew-
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02-28-2013, 09:34 PM #11Registered User
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this, keep it simple op.Originally Posted by MaCK123
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03-01-2013, 03:50 AM #12
Use a calorie calculator and go from there based on weight changes.
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