how many pounds of muscle can the average person put on a week/month, while properly bulking?
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Thread: Bulking!
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02-26-2013, 04:38 PM #1Registered User
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Bulking!
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02-26-2013, 04:44 PM #2Registered User
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Depends if youre a noob probably 1ish if not .5
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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02-26-2013, 04:59 PM #3Registered User
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It's complicated; varies by training routine, diet, years of experience, and genetics
Overall, worry about what you see in the mirror, not the scale.
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02-26-2013, 05:12 PM #4Registered User
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I am an ectomorph, skinny-fat, and been training for only several months. Over the course of my 3-4 months bulk, I was able to gain 20 pounds with a clean 10-15% surplus diet. I did gain a good amount of fat though.
I learned in my exercise biology class that experienced trainers hypertrophy rate is about 0.1% per week.
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02-26-2013, 06:14 PM #5Registered User
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Depends on a lot of variables. What supps you are on, what your diet is, and how you are in the gym. Also just simply your body type. But in month i dont see 6-8 pounds being to bad.not all muscle though.
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02-26-2013, 08:03 PM #6Orthodox Christian
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A pound of muscle in a month is about as good as your going to get if you work hard.
I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)
*90 hour workweek crew*
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