This is my 1 month of progress. I don't really need motivation per say, I just wanna know how I'm doing.
Before: 147lbs.
After (1 Month): 145lbs.
I know it's different lighting, and the scale is in a completely different house so that might play a part, but I'm living in a new house now and can't help it.
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02-14-2013, 07:38 PM #1
1 Month Progress Am I Doing Good?
My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
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02-14-2013, 09:26 PM #2
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02-14-2013, 09:54 PM #3
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02-14-2013, 10:31 PM #4
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02-15-2013, 04:06 AM #5
Lmao
oh my god
hahahahahahMy log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
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02-15-2013, 04:55 AM #6
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02-15-2013, 05:04 AM #7
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02-18-2013, 10:01 PM #8
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02-19-2013, 06:36 AM #9
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02-19-2013, 06:54 AM #10
- Join Date: Nov 2009
- Location: Tennessee, United States
- Age: 52
- Posts: 1,256
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Your question is too vague. How are you doing at what? Increased muscle mass? Fat loss? If it's muscle mass, I don't see improvement there. Fat loss? Yeah, it looks like you are showing some solid progress there. I do think that at just 144 pounds, you would be much happier with the way you look if you aimed for some lean gains.
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03-02-2013, 12:15 AM #11
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03-02-2013, 12:55 AM #12
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