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12-30-2012, 12:53 PM #1
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12-30-2012, 04:42 PM #2
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12-31-2012, 05:33 AM #3
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12-31-2012, 07:50 AM #4
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12-31-2012, 11:47 AM #5
- Join Date: Dec 2009
- Location: Burnsville, Minnesota, United States
- Posts: 738
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Spartan woke up on the wrong side of the bed I think...
Ya if you got the money go get a TRX. They are really good for core exercises, however, planking for a minute on them isn't going to doing much for you. You'll need to focus on movements that allow you to move your limbs while maintaining stability through your torso (I think they give you a DVD with a bunch of exercises).
Stay away from any "strength" movement on them though.
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12-31-2012, 12:14 PM #6
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12-31-2012, 12:25 PM #7
i just started looking at TRX for my athletes since weight room access is basically non existent, the only thing it would be used for though is inverted rows though because back work would otherwise be impossible to do without barbells, dumbells, and pull up bars. I would however never say buy a TRX system for individual use...but if you really want one buy the golds gym knockoffs for 1/10th of the price (thats what i did)
oh and If you have never felt your core on squats you are either doing them wrong or still are using baby weight"A life is not important except in the impact it has on other lives." Jackie Robinson
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12-31-2012, 01:40 PM #8
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12-31-2012, 01:50 PM #9
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12-31-2012, 03:47 PM #10
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12-31-2012, 07:10 PM #11
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01-01-2013, 05:21 AM #12
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01-01-2013, 05:53 AM #13
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01-01-2013, 11:39 AM #14
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01-01-2013, 11:51 AM #15
http://rosstraining.com/blog/2010/01...nsion-trainer/
http://rosstraining.com/blog/2011/02...iner-tutorial/
For example, google and youtube will give more ideas if you want. It's really cheap to make IMO.Pokemon X and Y crew FC: 5215-0470-3034 (X)
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01-01-2013, 12:18 PM #16
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01-01-2013, 03:08 PM #17
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01-02-2013, 08:40 PM #18
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