what are some good qorkouts for bi's and tri's?

[Nitro_Style]

i need to find some different workouts for my bi's and tri's so if anyone has anygood ones i would appreciate it

[youi09]

Biceps
Hammercurls 3 x 6-8
Straight Bar Curls 3 x 8
Preacher curls 3 x 6-8

Triceps
Weighted dips 3 x 8-10
Close grip bench 3 x 6-8
Skull Crushers 3 x 10-12

[El galan fuerte]

best bicep mass builders are: barbell curls, dumbell curls, incline curls, preacher curls and incline curls...
each workout i do 1 power movement for 4-8 reps, one moderate weigfht movement and 1 finishing movement.
for triceps pick 1 compound movement (close grip bench or dips), an overhead extension movement (skullcrushers, overhead extensions, 1-arm overhead extensions), a cable movement like tricep pressdown and then a higher rep finishing movement done one arm at a time.

[thugluv]

BICEPS

barbell curls 3 sets
preacher curls superset with hammer curls 3 sets (each) (superset)

TRICEPS

close grip BP
skull crushers
pressdowns
maybe overhead dumbell extension if you can