How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[kingnickandnate]

I'm addicted to samples.

http://forum.bodybuilding.com/showth...hp?t=150627303

[BradKemp]

I'm addicted to samples.

http://forum.bodybuilding.com/showth...hp?t=150627303

Stopped reading after US only.

[kingnickandnate]

Stopped reading after US only.

Forgot about that
That always gets you..

[moore93]

Stopped reading after US only.

[moore93]

I'm addicted to samples.

http://forum.bodybuilding.com/showth...hp?t=150627303

[kingnickandnate]

Mhmm.

[caprica6]

I used to bring 5 pounders on the treadmill and rep out for 30 minutes. Shoulders raises, tri kickbacks, arm curls. lol

Squatters and deadlifters HATE me.

lol. what kind of wizardry....? o.O

39" hips last time I checked, recorded 23% bf on 12/11/12 (estimate), and had no gym access/used 5 lb dbs at home my first year and half and sometimes carried them on the treadmill.

I know you're kidding about your bf%, and maybe about the 5 pounders, but taken together you're describing me.

[IMG]/what-you-did-there-i-see-it.thumbnail.jpg[/ IMG]

That gif makes me laugh every single time.

[moore93]

>Go into cap's profile because I'm creeping.

>See this.



Bottom left.

[kingnickandnate]

>Go into cap's profile because I'm creeping.

>See this.



Bottom left.

wut

[csb5731]

Bottom left.

Elaborate.

[caprica6]

You mean he's goofy-looking, or something? I've never actually seen him before, smh. Seems like he could be a friendly guy... Some ppl add me without saying a word and I used to say hello/thanks for the add plus something specific, but nowadays, when someone remains silent I don't necessarily say anything. This guy - I don't remember interacting with him.

[moore93]

The head on top of the body.

/sigh nvm

[csb5731]

The head on top of the body.

/sigh nvm

Throwing tomatoes onto stage.

BOOOOOOOOO

[caprica6]

>Go into cap's profile because I'm creeping.

>See this.

[img]http://pokit.org/get/img/a54aa84b38e161ee288b7aa0f610a085.jpg[/ img]

Second row, left.

fixed

edit: hope you're feeling better, Moore.

[Serpentarius]

[cunfewzed]

I'm addicted to samples.

http://forum.bodybuilding.com/showth...hp?t=150627303

I stopped reading after all of the salesy gobbledygook in that thread.

[memcop]

I stopped reading after all of the salesy gobbledygook in that thread.

Tis why we are here.

[BradKemp]

lol. what kind of wizardry....? o.O

39" hips last time I checked, recorded 23% bf on 12/11/12 (estimate), and had no gym access/used 5 lb dbs at home my first year and half and sometimes carried them on the treadmill.

I know you're kidding about your bf%, and maybe about the 5 pounders, but taken together you're describing me.

I'm not smart enough to be a wizard so I just stole your diary instead. Its a shame you ran out of batteries on page 18

[MaskedFitness]

Hey guys, havent been on in a while. Hope everyone had a good holiday. Looking at taking a crack at the $50,000 Transformation challenge.

[caprica6]

I'm not smart enough to be a wizard so I just stole your diary instead. Its a shame you ran out of batteries on page 18

*kicks you in the shins*

so the truth will hurt both of us, lol

[cunfewzed]

Tis why we are here.

point taken

Hope erryone's New Year was nice. We stayed home and as far away from any streets/drivers as possible.




EDIT: I ventured out into the Fat Loss section today, against my own advice. this is how I'm responding from now on.
http://forum.bodybuilding.com/showth...post1003176013

[z71kris]

[youtube]weird-muscle-men-racing.mp4[youtube]

strangely I have I seen this or something very similar before...

merry new year bishes, congrats Ammex...

[moore93]

>Wait three weeks for blood draw.
>Step mother's dumb ass sister doesn't even come to pick me up, late as hell. (step mother isn't bright either, her ignorance pisses me off)
>Rescheduled to Friday.

I f*cking hate people. Thank mother f*cking sh*t I get a real license in around 2 weeks so I don't have to deal with dumb f*cks all day.

Seriously tren raging right now without the tren. If this wasn't my house I'm fairly certain I would have smashed something.

Nothing I hate more than waiting every single god damn day for something for three weeks for it to be postponed 10 minutes before I'm supposed to go.
Edit: Because the person that was notified and agreed way ahead of time can't get here in time, but 20-30 minutes late.

[NitrogenWidget]

Split fire-wood like a real man yesterday!
That is I waited until there was a foot of snow on the ground & it was below freezing to fix the damn Log-splitter because doing that in the summer is LAME!

I also loaded it into the truck at my parents house, brought it to mine then stacked it.
Starting the new yr off with a massive deficit!

My whole body is sore today but at least I can feel my extremities again.

[BradKemp]

>Wait three weeks for blood draw.
>Step mother's dumb ass sister doesn't even come to pick me up, late as hell. (step mother isn't bright either, her ignorance pisses me off)
>Rescheduled to Friday.

I f*cking hate people. Thank mother f*cking sh*t I get a real license in around 2 weeks so I don't have to deal with dumb f*cks all day.

Seriously tren raging right now without the tren. If this wasn't my house I'm fairly certain I would have smashed something.

Nothing I hate more than waiting every single god damn day for something for three weeks for it to be postponed 10 minutes before I'm supposed to go.
Edit: Because the person that was notified and agreed way ahead of time can't get here in time, but 20-30 minutes late.

Seriously though I would rage.

[moore93]

LOL'd!

[Voxmusculus]

Split workouts have been so awesome. My recovery has improved and I just feel significantly better. My joints are still in pain, but the rest days help, and they are no longer affecting my workouts.

So, I'm just going to do alternate upper/lower with a day's break in between for now, and reassess when recovery isn't an issue. Upping my intake slightly (from 2500 to 2600 calories, and slightly higher carbs) seemed to help greatly.

[moore93]

Split workouts have been so awesome. My recovery has improved and I just feel significantly better. My joints are still in pain, but the rest days help, and they are no longer affecting my workouts.

So, I'm just going to do alternate upper/lower with a day's break in between for now, and reassess when recovery isn't an issue. Upping my intake slightly (from 2500 to 2600 calories, and slightly higher carbs) seemed to help greatly.

I'm gonna' wreck you mate.

Just wait until I do every muscle group twice, 4 times a day 7 days a week. Rest days are when I'm sleeping. (notsrs)

[Voxmusculus]

I'm gonna' wreck you mate.

Just wait until I do every muscle group twice, 4 times a day 7 days a week. Rest days are when I'm sleeping. (notsrs)

Moorenorris does not sleep. He waits. Truth.

[cunfewzed]

Split workouts have been so awesome. My recovery has improved and I just feel significantly better. My joints are still in pain, but the rest days help, and they are no longer affecting my workouts.

So, I'm just going to do alternate upper/lower with a day's break in between for now, and reassess when recovery isn't an issue. Upping my intake slightly (from 2500 to 2600 calories, and slightly higher carbs) seemed to help greatly.

I think recovery will always be an issue, right? No DOMS, no care.