Is it possible?

[Shanem1221]

Hey guys, is it possible to lose belly fat and keep muscle? like say if i did cardio once a week?

[Notavailablewhy96546]

Im not sure if u can specifically target fatloss from your belly, i think its just a gradual overall thing that happens when losing weight. also it depends how quickly u lose weight, the foods u eat the excercises u do. It's probably better if u search it on these forums rather than waiting for an answer.

[Oggie22]

Read this article to understand nutrition; counting calories and macros:
http://forum.bodybuilding.com/showth...hp?t=121703981

You'll be able to lose weight while maintaining muscle, but you probably won't be able to gain more.

[miamibodybuilder]

it is most certainly possible to lose body fat and keep that hard earned muscle you've gained. and i'm saying this by experience, not just guessing. as long as your nutrition/diet, training, cardio, supplementation and rest are in check, there shouldnt be a problem with you leaning out SLOWLY while still maintaining your muscle mass. i've done it plenty of times in the past where my bodyfat has always remained below 10% and i've slowly gained good amounts of lean muscle tissues. so yes it is possible, just be sure to have patience.