How to use russian bear gainer

[ShouSha]

Hey everyone
i just bought russian bear 10000 gainer obivously to help me gain more weight and build up muscle due to losing few weights from couple years ago, so my question is how to use russian bear in right way also when is the perfect time taking it before or after working out or both. also i would appericate if someone tell me a good mix its chocolate flavour .

cheers

[lucia316]

Hey everyone
i just bought russian bear 10000 gainer obivously to help me gain more weight and build up muscle due to losing few weights from couple years ago, so my question is how to use russian bear in right way also when is the perfect time taking it before or after working out or both. also i would appericate if someone tell me a good mix its chocolate flavour .

cheers

LOL. Strong first post is strong.

[Bootuh]

Please watch this and excuse my language.

[nofear24pr]

Step 1: Find shaker or blender
Step 2: Insert desired amount of powder in shaker or blender
Step 3: Insert desired amount of any liquid you desire (hopefully milk or water)
Step 4: Shake or blend
Step 5: Drink

[bmontgomery87]

Please watch this and excuse my language.

agree with what was said in video.
Buy whey protein and drink some gatorade powder. ORRRRR

eat some damn food. it's so retardedly easy to gain weight.

[ShouSha]

Thanks for your reply well you are right but that doesn't mean its bad product plus russian bear is a bit different than other gainers i think check it out, well i got it anyway so i have to use it hope it iwill turn out good.

[ShouSha]

agree with what was said in video.
Buy whey protein and drink some gatorade powder. ORRRRR

eat some damn food. it's so retardedly easy to gain weight.

its not that easy man to gain weight maybe it is easy for you but for me my body burn the food much faster thats why i bought it hope it will be good plus its different than other gainers, thanks for you advice anyway

[rhadam]

You're right, gaining weight has been easy for everyone here but you OP. We obviously can't empathize.

[Danes]

its not that easy man to gain weight maybe it is easy for you but for me my body burn the food much faster thats why i bought it hope it will be good plus its different than other gainers, thanks for you advice anyway

As i know, russian bear is a sugarbomb containing protein,vitamins and some other crap

Gain your weight with food. Whole food.

[ShouSha]

You're right, gaining weight has been easy for everyone here but you OP. We obviously can't empathize.

can't empathize about what ??

[Mexisack]

Gaining weight is as simple as eating more food. Eat till your full then eat some more then when your about to throw up wait 10 minutes and eat some more. Food is all it comes down to. If you need a weight gainer because you aren't able to get enough calories through whole food, then fine. But don't be tricked into thinking you bought some magic powder or something. It's liquid calories and nothing more.

Eat or drink your food/gainer anytime you want in whatever liquid you want. It will not make much (if any) difference in the end.

[RS6759]

its not that easy man to gain weight maybe it is easy for you but for me my body burn the food much faster thats why i bought it hope it will be good plus its different than other gainers, thanks for you advice anyway

Serious?...yea...everyone has a super easy time gaining weight. No one here ever forces themselves to eat more in order to gain...

[ncballa1011]

What I would do to be on an all out bulk right now..... But serious op everyone is right eat more. I was stuck between 170-180 for a year or so and now am at 195-200. Keep a log of everything you eat and make sure your killing the protein. I kept a gainer on hand for when I was on the go but it's much tastier to make your own.

[maddenbowler1]

I thought you were supposed to
Mix that with a gallon of milk

Srs

[TheHolyCannoli]

WTF? I might give you reps just for purchasing a supplement named Russian Bear 10,000

[Swamp Dog]

I thought you were supposed to
Mix that with a gallon of milk

Srs

Yeah, 3 servings for $25, one serving a day with 1 gallon of milk at about $4. A ton of protein, fat, and carbs for about $12 a day.
nottobad.jpg

[lucia316]

I knew this thread would end up delivering. OP, you aren't special, you just aren't eating enough and you done wasted your cash on the BEAR! If you're that willing to throw your money away, you should look into a product called Hot Stuff! It's the bomb!

[mikz86ta]

Please watch this and excuse my language.

LOL good comparison

[mikz86ta]

Step 1: Find shaker or blender
Step 2: Insert desired amount of powder in shaker or blender
Step 3: Insert desired amount of any liquid you desire (hopefully milk or water)
Step 4: Shake or blend
Step 5: Drink

Yup...add oats, banana, natural pnut butter, maybe some olive oil, etc. Whamo, a great solid natural weight gainer shake!

[Raigs]

Mix, shake, Drink...

[NC_Tarheel]

its not that easy man to gain weight maybe it is easy for you but for me my body burn the food much faster thats why i bought it hope it will be good plus its different than other gainers, thanks for you advice anyway

Then eat more *******

[ShouSha]

WTF? I might give you reps just for purchasing a supplement named Russian Bear 10,000

haha, yea it sounds weird lol

[pappa0901]

its not that easy man to gain weight maybe it is easy for you but for me my body burn the food much faster thats why i bought it hope it will be good plus its different than other gainers, thanks for you advice

Advice and I'm being honest ... Do cardio in the morning before you eat this will help with food absorption..nothing crazy either but nothing lazy either ..... 10 mins good cardio or 20 mins lazy to medium cardio

[pappa0901]

You're right, gaining weight has been easy for everyone here but you OP. We obviously can't empathize.

Like I mentioned to shousha
Skinny or ecto bodies need to do some cardio early in the morning and a little after training again this will help you with food absorbing 10 mins of good cardio or 20 mins of slow walking but slow like decent paced walk

[rhadam]

Like I mentioned to shousha
Skinny or ecto bodies need to do some cardio early in the morning and a little after training again this will help you with food absorbing 10 mins of good cardio or 20 mins of slow walking but slow like decent paced walk

Please refrain from posting this type of nonsense in the future. Thank you.