started at roughly 104kgs and now about 87kgs (so about half a kilo a week). think its just genetics to be honest man, plus the fasted cardio and cardio straight after training was the fat loss factor i reckonOriginally Posted by admiralseadog
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Results 61 to 90 of 143
Thread: Rate my progress brah's! (pics)
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11-19-2012, 02:55 AM #61Registered User
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11-19-2012, 03:02 AM #62keep hustlin cuz
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How much cardio did you do OP? You said twice a day, but high intensity or low? duration of cardio?
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11-19-2012, 03:27 AM #63Registered User
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i tried HIIT for about a 6 weeks in the mornings or nights (so only once a day) but then cardio became a chore so just went back to jogging in the morning on the streets, at medium intensity for about 20 minutes (4km's) and then low intensity incline walk on the treadmill after gym for 15 minutes.Originally Posted by Schweric
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11-19-2012, 03:32 AM #64Registered User
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i dont often gain muscle mass ... but when i do its when i cut
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11-19-2012, 03:39 AM #65Registered User
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my mind is full of fuk al all the ppl itt that think that cant be achieved natty
gjdm*ελευθερία ή θάνατος*
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11-19-2012, 03:40 AM #66Registered User
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i dont think i gained any muscle mass, i had been training for 3 years before this, so the muscle was already there, under all that fatOriginally Posted by JM3K
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11-19-2012, 03:41 AM #67Registered User
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legend mate!! cheers!Originally Posted by Heracles26
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11-19-2012, 12:28 PM #68Registered User
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unfukinreal transformation
given me hope that my chest fat will disappear
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11-19-2012, 01:37 PM #69Registered User
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strong comment to post correlation. cheers brother! good luckkOriginally Posted by SkinnyKunt
Last edited by slootbanger; 11-19-2012 at 05:19 PM.
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11-19-2012, 05:27 PM #70Registered User
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cheers braaaahOriginally Posted by TurdleBrah
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11-19-2012, 10:38 PM #71Registered User
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GJDM. Thick. Solid. Tight. In4 pics of facial change with lower b/f (no homo)
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11-19-2012, 10:43 PM #72Registered User
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Sooo joocy/10... GJDM. What was you're diet like?
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11-19-2012, 11:44 PM #73Registered User
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haha cheers bro. will post up another pic in 4 daysOriginally Posted by YeahBuddyYeah
thanks brother! my diet is on page 2 itt mateOriginally Posted by Simo20091993
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11-19-2012, 11:55 PM #74Registered User
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gd work man. leave some whales for me on dem beaches man lol
one rep max Goals:
Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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11-20-2012, 03:08 AM #75Registered User
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Lol mate I'll leave all the whales for youOriginally Posted by hotsaucegolden1
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11-20-2012, 03:17 AM #76
Diet?
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11-20-2012, 03:24 AM #77Registered User
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how long was youre cut
yours faithfully,
Arrie Kashik
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11-20-2012, 03:24 AM #78Registered User
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Lol as stated it's because of time frame.Originally Posted by Heracles26
Anyways gjdm
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11-20-2012, 03:29 AM #79Registered User
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Lol at everyone asking for diet. It was the chicken and brocolli guys get on it!
EDIT: Looking good OP!* * * Can't ****ing stand DepressedBrahh crew * * *
* * * Every time I post the thread dies crew * * *
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11-20-2012, 03:34 AM #80Registered User
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posted it on page 2 of this thread mateOriginally Posted by Gainzzz
7 months so far man, not finished yetOriginally Posted by boozebrah
chicken and broccoli is definitely a staple in my dietOriginally Posted by cantrips
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11-20-2012, 03:36 AM #81Crómio
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Good Job Dave Man, but suspicious about time frame.
The secret of life is to die before you die and find that there is no death.
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11-20-2012, 03:40 AM #82Registered User
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cheers man. half a kilo a week is easy if you train hard and eat right mate. havent missed a training session in months, and cardio twice a day every day (except sundays when im hungover as fuaaar)Originally Posted by chibito
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11-23-2012, 08:33 PM #83Registered User
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Negged for "fraudin" by Torpeda. here's your spoon pic *******
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11-23-2012, 08:33 PM #84420
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Mirin superdrol.
VAG Crew
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11-23-2012, 08:39 PM #85Registered User
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natty champOriginally Posted by gsxtreme1987
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11-23-2012, 08:42 PM #86Eastern Europe's Erudite
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arm routine?
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Weights ♦ 100kg is always 100kg
Winning ♦ The slaughterhouse of failure is not my destiny.
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11-23-2012, 08:42 PM #87Registered User
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no steroids, only prohormonesOriginally Posted by slootbanger
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11-23-2012, 08:44 PM #88Friendship is Magic!
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dietician checking in.... this checks outOriginally Posted by slootbanger
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11-23-2012, 08:47 PM #89Registered User
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ok but seriosuly now whats the point of green tea extract?
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11-23-2012, 08:50 PM #90Registered User
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Friday -Originally Posted by The-BeAsT
Barbell Curls x4
Preacher Curls x4
Hammers x4
Close Grip Bench x4
Skull Crushes x4
Dips x4
And after my back workout (tuesday) i do 3 sets of dumbbell dropsets of 21reps. Start with a heavy weight, do 7 reps, go lighter do 7 reps and then go lighter and do another 7 reps, with no rest in between. I do three sets of those, and rest in between the sets obviously
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