Ask me anything and I will give you a "broscience" answer

[Ka0s]

From a bodybuilder standpoint what are some exercises you consider very important for proper leg development?

It varies from individual to individual but narrow stance leg presses (feet almost touching), leg extensions, good girl/bad girl machine, seated+standing calf raises, 2 leg curl machines, sldl, some kind of squat (be it either front, smith, back, or hack), etc... Depends on your strengths/weaknesses/structure. Some people can grow thick legs with great development in every muscle group just from squats, but most people can't

lunges are important too but I consider them more of a glute exercise than legs...

[Ka0s]

bump b4 school

[MrRyan]

deadlifts necassary for a natty who trains for bb'ing?

[eggn0g]

No^^^



Kaos bb or DB for flat bench?

[thousandmiles]

1 times a week vs 2 times a week

[GymShowerNap]

It varies from individual to individual but narrow stance leg presses (feet almost touching), leg extensions, good girl/bad girl machine, seated+standing calf raises, 2 leg curl machines, sldl, some kind of squat (be it either front, smith, back, or hack), etc... Depends on your strengths/weaknesses/structure. Some people can grow thick legs with great development in every muscle group just from squats, but most people can't

lunges are important too but I consider them more of a glute exercise than legs...

cheeky kunt

[putnamehere]

i am trying to get bulky is this a good workout routine?

monday - chest / biceps
tuesday - legs
wed - shoulder / triceps
thursday - back/ traps
friday- rest

Reapet

[putnamehere]

bump

[DerekEt]

Your routine sucks

[featherweight11]

how do i train my serratus?

[eggn0g]

i am trying to get bulky is this a good workout routine?

monday - chest / biceps
tuesday - legs
wed - shoulder / triceps
thursday - back/ traps
friday- rest

Reapet

What exercises? Bulky? What does that even mean?

[bogui94]

Can masturbation prevent me from building muscle in any way ?

[eggn0g]

Can masturbation prevent me from building muscle in any way ?

No.

[PureWheyBrah]

Help with ATP, especially for low-bar squats and deadlifts where my lower back tends to round quite some bit. Currently foam rolling my whole legs before each session (calves, hamstrings, adductors, abductors, quads, glutes, hip flexors, lower+upper back). Stretching a whole lot also. What would be your advice?

[PatFel]

No.

Yes there are 100s of ways that it could

eg. Masturbating at home, some semen falls on the floor, when you get up later you slip on the semen and break your leg --> preventing muscle gains significantly

Help with ATP, especially for low-bar squats and deadlifts where my lower back tends to round quite some bit. Currently foam rolling my whole legs before each session (calves, hamstrings, adductors, abductors, quads, glutes, hip flexors, lower+upper back). Stretching a whole lot also. What would be your advice?

Take some sugar, should help you get some more energy from ATP

unless you mean APT . . .

[danmanxx]

Do you GROW UP, before you grow OUT? (Growth spurts in height before growth spurts in width/muscle)

[PureWheyBrah]

Yes there are 100s of ways that it could

eg. Masturbating at home, some semen falls on the floor, when you get up later you slip on the semen and break your leg --> preventing muscle gains significantly



Take some sugar, should help you get some more energy from ATP

unless you mean APT . . .

LOL, i meant apt, anterior pelvic tilt you cheeky focker.