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11-12-2012, 09:47 AM #181
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11-12-2012, 09:50 AM #182
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11-12-2012, 09:58 AM #183
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11-12-2012, 09:59 AM #184
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11-12-2012, 10:04 AM #185
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
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Epicurious ftw:http://www.epicurious.com/articlesgu...ualguideapples
Team Never Full
Craft Beer Crew
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11-12-2012, 10:19 AM #186
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
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11-12-2012, 10:24 AM #187
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11-12-2012, 10:26 AM #188
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11-12-2012, 10:31 AM #189
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11-12-2012, 10:42 AM #190
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11-12-2012, 10:46 AM #191
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
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11-12-2012, 10:49 AM #192
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11-12-2012, 12:17 PM #193
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11-12-2012, 12:28 PM #194
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11-12-2012, 04:33 PM #195
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22749
11/12/12 Bench 3+
Lifts:
Bench: WU, 135 x 3, 150 x 3,165 x 7, 185 x 1, 185 x 1 (these were both done competition style w/ pause. will likely be my second attempt in my upcoming meet), 135 x 12, 135 x 12, 135 x 8
Pullups: x 10, x 10, x 10 (WG, Hammer, Chins)...+45 x 5, +45 x 5, + 45 x 5 (WG, Hammer, Hammer)
DB press: 50s x 10, x 10 x 10
BB row: 135 x 10, 155 x 8, 165 x 8
Assistance:
Smith machine incline: 135 x 10, x 10, x 10
Face pulls: 3 x 25
cable fly: 3 x 10
DB curl: 3 x 10 (35s)
Side laterals: 3 x 8 (20s)
Tri pushdown: 3 x 12
Finisher (dips-->EZ curls-->Military): 3 sets
Food pic drop
Finally got around to editing some of these. all from the weekend and today.
Red velvet oats w/ pureed cheesecake cottage cheese (sf/ff jello mix imparts the cheesecake)
Egg/veggie fried rice with spicy chicken thighs
Pumpkin pancakes topped with coolwhip and WF
More spicy chicken thighs, peas w/ pearl onions and light butter sauce, baked potato disks
Terrible pic, but my newest shake creation. Oatmeal cinnamon bun MRP shake....was pressed for time this AM so I blended up my usual breakfast. came out DELICIOUS. I will prob make a quick vid for this one in a few days so you get a better view.
-40g of cooked oats cooked in water (made the night before and I let them sit in the fridge. they expand a ton and get a unique texture, plus it saves time)
-Dash of cinnamon, splenda, vanilla extract
-2-4 oz of water (or milk/milk substitute. would be better im sure)
-2-4 ice cubes (depending on desired consistency)
-1 scoop dymatize elite cinnamon bun casein. This stuff is crack and makes the shake. You could try vanilla and add extra cinnamon but it prob wont be the same.
add all of the above into blender and blend until smooth.
post workout eggos (forgot how much these things suck. 99 cent box lured me in. prob will not purchase again).
1 topped with cool whip, 1 with vanilla ice cream, and all drizzled in WF
Last edited by MITCHAPAL00ZA; 11-12-2012 at 04:40 PM.
xTUNAx CREW
SOYBOY CREW
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11-12-2012, 04:38 PM #196
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11-12-2012, 05:03 PM #197
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11-12-2012, 05:42 PM #198
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11-12-2012, 06:17 PM #199Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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11-12-2012, 09:47 PM #200
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11-13-2012, 06:34 AM #201
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
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yeah the only ones I really like are the mini french toast 1s, but they have **** macros
lol perhaps
thats what these were. ended up eating 6 yesterday just so I could kill the box....was taking up too much freezer "real estate"
meh, im not really that pressed for time that id freeze real waffles, nor enough of a "waffle junkie"...but liek I said, 99 cents for the box. idk if you can really beat that for home made. I know u love crunching #s though so I dont doubt you.
making a vid for the shake now, and yeah I go through phases w/ fried rice. Literally ate it daily a few weeks ago, got sick of it, but now im back on the horse. having another massive batch tonightxTUNAx CREW
SOYBOY CREW
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11-13-2012, 06:39 AM #202
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
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11-13-2012, 06:41 AM #203
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11-13-2012, 07:27 AM #204
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
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granny smith or bust
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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11-13-2012, 07:29 AM #205
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11-13-2012, 07:35 AM #206
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11-13-2012, 07:44 AM #207
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11-13-2012, 11:14 AM #208
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 6,621
- Rep Power: 22749
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11-13-2012, 01:07 PM #209
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12152
I've been toasting waffles and breaking them up over some quality vanilla ice cream and cinnamon toast crunch, and the reduced fat egos seem to work fine for that... Especially at 70 cals a waffle. Better suggestions for frozen at the cal level? The vans naturals are good, but spendy.
Team Never Full
Craft Beer Crew
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11-13-2012, 01:10 PM #210
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