So I am 18 years old and have been lifting for a while. I want to eventually compete in a men's physique competition, but I don't know where to start as far as nutrition and change in training style. I know I need to lose around 8 pounds of body fat to be as lean as the mens physique guys are year round, and I still need to put on some more muscle as well. My guess is I should cut the fat and drop to around 9 percent (currently about 14) and then build muscle (slowly) while maintaining fat?
Any help on anything would be good.
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Thread: Men's Physique competition!
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10-10-2012, 11:44 AM #1Registered User
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Men's Physique competition!
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10-10-2012, 11:58 AM #2Daniel Larson 2024
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Losing 8 pounds yields a 5% BF drop for you? Are you 60 pounds or something?
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