OHP: 155x5, x5, x3, x3, x3
Dips: BWx10, 10, 10, 10, 7
Supersetted with Pullups: 50 across like 8 sets
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04-20-2013, 04:41 PM #121
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04-21-2013, 05:03 PM #122
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04-23-2013, 06:33 PM #123
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04-25-2013, 06:35 PM #124
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04-27-2013, 08:39 AM #125
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05-07-2013, 07:36 PM #126
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05-09-2013, 07:09 PM #127
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05-12-2013, 05:20 PM #128
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05-15-2013, 04:40 PM #129
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05-17-2013, 08:10 PM #130
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05-21-2013, 07:36 PM #131
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05-23-2013, 03:55 PM #132
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05-26-2013, 07:07 PM #133
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05-27-2013, 07:03 AM #134
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05-31-2013, 12:37 PM #135
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06-04-2013, 07:13 PM #136
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06-05-2013, 02:03 PM #137
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06-07-2013, 07:50 PM #138
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06-11-2013, 09:29 PM #139
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06-12-2013, 12:32 PM #140
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06-14-2013, 07:15 PM #141
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06-18-2013, 01:39 PM #142
Bench: 135x10, 160x10, 190x10, 225x7
OHP: 95x10, 115x10, 135x7
Tricep Extension
TBDL: 225x2, 275x2
Got kicked out of the gym for using polyeurethane weights on the platform. Guy said I had to use bumper plates. I pointed out that you can't even fit 315 on the bar with bumper plates. He said he didn't care, that was the rule. I didn't put my weights back, threw my towel down & stormed out. ****ing hate that gym SO much.
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06-19-2013, 05:35 PM #143
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06-26-2013, 12:02 PM #144
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07-02-2013, 03:40 PM #145
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07-07-2013, 01:25 PM #146
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07-09-2013, 11:21 AM #147
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07-12-2013, 07:09 PM #148
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07-15-2013, 07:52 PM #149
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07-19-2013, 06:23 PM #150
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