JUGGERNAUT® IN THE MAKING (melalicious)

[melalicious]

I don't concentrate on any part anymore just train for performance.

I've never concentrated on a specific part before...I am paying closer attention to my areas that need a little extra, and for me, it's the glutes and abs, so I have made really big changes to my diet, and I have changed up my workout to help me focus in these areas. This is my goal for this challenge. But as an athlete, absolutely, I train for overall performance.

[xmanmike22]

I've never concentrated on a specific part before...I am paying closer attention to my areas that need a little extra, and for me, it's the glutes and abs, so I have made really big changes to my diet, and I have changed up my workout to help me focus in these areas. This is my goal for this challenge. But as an athlete, absolutely, I train for overall performance.

Hello, my friend! I hope you are doing well!

[melalicious]

Hello, my friend! I hope you are doing well!

Hello there! Thanks so much for checking in, yes, doing very well! Will be posting my log here shortly...long busy day, but doing well Hope all is well with you too!

[melalicious]

DAY 3 / WEEK 2 - Jugger-log

Today was back and bi’s in the morning, and I taught spin class this evening after work. I took my Juggernaut as usual on the way to the gym this morning. It definitely gave me energy and a really good pump. But I did not have as much strength as usual on my Barbell Spider Curls or my Standing Barbell Curls. I know this was due to lack of sleep last night, but overall, I still put in a good workout, and worked hard, It was just those two exercises that I did not have my usual strength.

My clothes have been fitting differently so I took some unofficial measurements tonight...can't believe I am already seeing movement there! I will take and post official measurements, weight and status pics on Sunday, at the end of week two

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 8
Pump 10

WEDNESDAY TRAINING
A.M. / BACK & BI’S

Seated Cable Row 3x15-20
One-Arm Dumbbell Row 3x15-20
Wide Grip Pull Down 3x15-20
Deadlift 3x15-20
Alternate Dumbbell Curls 3x15-20
Incline Dumbbell Curls 3x15-20
Barbell Spider Curls 3x15-20
Hammer Curls 3x15-20
Standing Barbell Curls 3x15-20

P.M. / TEACH SPINNING CLASS

MEAL PLAN DAY 3 / WEEK 2

MEAL 1: 4:30 A.M. (pre-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats
Infinite Labs Carnitine MTX

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

15-30 Minutes Before Workout (on the way to the gym)
1 Scoop Infinite Labs Juggernaut HP (Crimson Punch)

MEAL 2: 7:30 A.M. (post-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 3: 10:00 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 3: 12:30 P.M.
4 oz. Tuna
1/2 cup Brown Rice
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing
10 Red Seedless Grapes
Infinite Labs Carnitine MTX

Nutritional stats: 401 calories, 31.5 grams protein, 45 grams carbohydrates, 15 grams fat
MEAL 5: 3:00 P.M.
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries
¼ cup almonds

Nutritional stats: 286 calories, 24 grams protein, 24.5 grams carbohydrate, 14 grams fat

MEAL 6: 7:30 P.M.
4 oz. Lean Ground Turkey
1 cup Steamed Broccoli

Nutritional stats: 191 calories, 24.5 grams protein, 6 grams carbohydrate, 8.5 grams fat

MEAL 7: 9:30 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1789 calories, 179 grams protein, 155.5 grams carbohydrate, 67 grams fat

[GrandmaSue]

Nice workout!

[melalicious]

Nice workout!

Thanks Sue! It is a challenging one, which I love! Hope all is well!

[melalicious]

Good morning Juggernauts!!! I will post my log at the end of the day today, but I just wanted to share a pic from the gym this morning...totally killed chest and tri's, and had a little fun too Increased weight on some exercises and increased reps on some! I had so much energy and felt so strong during my workout, and I still feel amazing!!! A week and a half now using Juggernaut HP (along with my complete stack from Infinite Labs), consistent diet and workout plan...feels SO GOOD!!! Have a great day everyone!!!

[Cintron]

Good morning Juggernauts!!! I will post my log at the end of the day today, but I just wanted to share a pic from the gym this morning...totally killed chest and tri's, and had a little fun too Increased weight on some exercises and increased reps on some! I had so much energy and felt so strong during my workout, and I still feel amazing!!! A week and a half now using Juggernaut HP (along with my complete stack from Infinite Labs), consistent diet and workout plan...feels SO GOOD!!! Have a great day everyone!!!

Cool Training Pictures I wish I was able to get some butmy photogrepher( MY Daughter ) has a lot of homework lately.

[melalicious]

Cool Training Pictures I wish I was able to get some butmy photogrepher( MY Daughter ) has a lot of homework lately.

Thank you! My boyfriend and I train together so it makes it easy to get pics!

[GearzGirl]

Looks like a solid morning. Way to start off the day! Keep up the great work.

Good morning Juggernauts!!! I will post my log at the end of the day today, but I just wanted to share a pic from the gym this morning...totally killed chest and tri's, and had a little fun too Increased weight on some exercises and increased reps on some! I had so much energy and felt so strong during my workout, and I still feel amazing!!! A week and a half now using Juggernaut HP (along with my complete stack from Infinite Labs), consistent diet and workout plan...feels SO GOOD!!! Have a great day everyone!!!

[melalicious]

Looks like a solid morning. Way to start off the day! Keep up the great work.

Thanks! Love starting the day with a killer workout!!!

[xmanmike22]

Good morning Juggernauts!!! I will post my log at the end of the day today, but I just wanted to share a pic from the gym this morning...totally killed chest and tri's, and had a little fun too Increased weight on some exercises and increased reps on some! I had so much energy and felt so strong during my workout, and I still feel amazing!!! A week and a half now using Juggernaut HP (along with my complete stack from Infinite Labs), consistent diet and workout plan...feels SO GOOD!!! Have a great day everyone!!!

Looking good, my friend! Continue to knock it out!

[melalicious]

Looking good, my friend! Continue to knock it out!

Thank you

[melalicious]

DAY 4 / WEEK 2

Today was an awesome day! It was chest and tri’s in the morning, and a short run in the evening after work. I had incredible energy and strength in the morning for chest and tri’s, and the energy continued afterwards! I got into the office and I was wishing that I could have left to get outside to go for my run this morning!!! Was good to get outside tonight though, beautiful weather...but it's getting darker earlier now!

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 10
Pump 10

THURSDAY TRAINING
A.M. / CHEST & TRI’S

Bench Press 3x15-20
Incline Dumbbell Press 3x15-20
Dumbbell Flye 3x15-20
Incline Dumbbell Flye 3x15-20
Tricep Pressdown 3x15-20
Weighted Bench-Dip 3x15-20
Barbell Close-Grip Bench Press 3x15-20
Overhead Dumbbell Extension 3x15-20
Dumbbell Kickback 3x15-20

I do not limit myself to number of reps. I try to do a minimum of 15 and push myself to do more. Once I can do 20 I increase the weight. Today, I increased the weight on a few exercises. On Bench Press, with the increased weight, I was only able to do 3 x 10.

P.M. / RUN (3 miles)

MEAL PLAN DAY 4 / WEEK 2

MEAL 1: 4:30 A.M. (pre-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats
Infinite Labs Carnitine MTX

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

15-30 Minutes Before Workout (on the way to the gym)
1 Scoop Infinite Labs Juggernaut HP (Crimson Punch)

MEAL 2: 7:00 A.M. (post-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 3: 9:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 3: 12:00 P.M.
4 oz. Tuna
1/2 cup Brown Rice
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing
Infinite Labs Carnitine MTX

Nutritional stats: 367 calories, 31 grams protein, 36 grams carbohydrates, 15 grams fat

MEAL 5: 3:00 P.M.
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries
¼ cup almonds

Nutritional stats: 286 calories, 24 grams protein, 24.5 grams carbohydrate, 14 grams fat

MEAL 6: 7:30 P.M.
4 oz. Lean Ground Turkey
1 cup Steamed Broccoli

Nutritional stats: 191 calories, 24.5 grams protein, 6 grams carbohydrate, 8.5 grams fat

MEAL 7: 9:30 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1755 calories, 178.5 grams protein, 146.5 grams carbohydrate, 67 grams fat

[melalicious]

Good morning Juggernauts!!! I will post my daily log later as usual...had the opportunity to get another training pic from this morning and wanted to share. I work Legs twice a week, Friday is Legs & Glutes and it's s tough workout for me. Juggernaut really gives me the energy, focus and strength to push myself!
Have a great day my friends!

[Zach A.]

Thanks for stopping into my log
Looks like you've got yours firing on all cylinders!
Wait until you start using the codes ken mentioned... It gets even more fun!

[xmanmike22]

Good morning Juggernauts!!! I will post my daily log later as usual...had the opportunity to get another training pic from this morning and wanted to share. I work Legs twice a week, Friday is Legs & Glutes and it's s tough workout for me. Juggernaut really gives me the energy, focus and strength to push myself!
Have a great day my friends!

Good work!

[melalicious]

Thanks for stopping into my log
Looks like you've got yours firing on all cylinders!
Wait until you start using the codes ken mentioned... It gets even more fun!

Thanks! Yes, I am really excited about this challenge! Now that I'm getting the hang of how all of this works, I'm looking forward to taking it to the next level and using those codes!

[melalicious]

Good work!

Thank you!

[melalicious]

I am posting a bit early today. My boyfriend and I are hosting a party tonight. One of our favorite bands, Like A Storm, finished up touring with Creed and is now doing private acoustic performances and we’ve booked them to play at our house tonight.

Today was legs, glutes and calves in the morning. I work legs twice a week, and my Friday workout is a tough one. I really like it though, and the Juggernaut HP truly helps me kill it! I would typically do abs on Friday evening, but just finished prepping for the party and now have to hit the shower to get ready! I will do abs to tomorrow with shoulders.

My meals below include the last meal that I will have before bed. I am also going to have a special treat tonight. Most likely tortilla chips & salsa, and either a diet pepsi with lime or a corona light! The macros for this are not included below.

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Strength 10
Pump 10

FRIDAY TRAINING
A.M. / LEGS, GLUTES & CALVES
Leg Curls 4x15
Jumping Switch Lunges 4x20
Deadlifts (straight leg) 4x15
Reverse Barbell Lunges Superset With 4x15
Jump Squats 4x15
Walking Dumbbell Diagonal Lunges 4x15
Weighted Bench Step-Ups 4x15
Cable Kickbacks 4x15

I do not limit myself to number of reps. I try to do a minimum of 15 and push myself to do more. Once I can do 20 I increase the weight.

MEAL PLAN DAY 5

MEAL 1: 4:30 A.M. (pre-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats
Infinite Labs Carnitine MTX

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

15-30 Minutes Before Workout (on the way to the gym)
1 Scoop Infinite Labs Juggernaut HP (Lemonade)

MEAL 2: 7:00 A.M. (post-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 3: 9:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 4: 12:30 P.M.
4 oz. Tuna
4 oz Sweet Potato
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing
Infinite Labs Carnitine MTX

Nutritional stats: 287 calories, 28 grams protein, 19.5 grams carbohydrates, 11.5 grams fat

MEAL 5: 2:30 P.M.
MET-RX BIG 100 (this is also a special treat!)

Nutritional stats: 370 calories, 28 grams protein, 50 grams carbohydrate 6 grams fat

MEAL 6: 4:30 P.M.
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries
¼ cup almonds

Nutritional stats: 286 calories, 24 grams protein, 24.5 grams carbohydrate, 14 grams fat

**will have a treat snack tonight, most likely tortilla chips & salsa and either a diet pepsi with lime or a corona light**

MEAL 7: (before bed)
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total (not including treat snack): 1854 calories, 174 grams protein, 154.5 grams carbohydrate, 61 grams fat

(Plus what I have for my treat snack)

[ZacK1313]

It seems like everyone is doing legs today, interesting? very nice and detailed log of your macros, you seem to keep good account of it. Question, do you have a program that you use that tells you that or is it all just reading the labels and writing it down. Either way good job on your journey your doing great, Stay Strong!

Zack.

[EFT]

DAY 3 / WEEK 2 - Jugger-log

Today was back and bi’s in the morning, and I taught spin class this evening after work. I took my Juggernaut as usual on the way to the gym this morning. It definitely gave me energy and a really good pump. But I did not have as much strength as usual on my Barbell Spider Curls or my Standing Barbell Curls. I know this was due to lack of sleep last night, but overall, I still put in a good workout, and worked hard, It was just those two exercises that I did not have my usual strength.

My clothes have been fitting differently so I took some unofficial measurements tonight...can't believe I am already seeing movement there! I will take and post official measurements, weight and status pics on Sunday, at the end of week two

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 8
Pump 10

WEDNESDAY TRAINING
A.M. / BACK & BI’S

Seated Cable Row 3x15-20
One-Arm Dumbbell Row 3x15-20
Wide Grip Pull Down 3x15-20
Deadlift 3x15-20
Alternate Dumbbell Curls 3x15-20
Incline Dumbbell Curls 3x15-20
Barbell Spider Curls 3x15-20
Hammer Curls 3x15-20
Standing Barbell Curls 3x15-20

P.M. / TEACH SPINNING CLASS

MEAL PLAN DAY 3 / WEEK 2

MEAL 1: 4:30 A.M. (pre-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats
Infinite Labs Carnitine MTX

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

15-30 Minutes Before Workout (on the way to the gym)
1 Scoop Infinite Labs Juggernaut HP (Crimson Punch)

MEAL 2: 7:30 A.M. (post-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 3: 10:00 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 3: 12:30 P.M.
4 oz. Tuna
1/2 cup Brown Rice
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing
10 Red Seedless Grapes
Infinite Labs Carnitine MTX

Nutritional stats: 401 calories, 31.5 grams protein, 45 grams carbohydrates, 15 grams fat
MEAL 5: 3:00 P.M.
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries
¼ cup almonds

Nutritional stats: 286 calories, 24 grams protein, 24.5 grams carbohydrate, 14 grams fat

MEAL 6: 7:30 P.M.
4 oz. Lean Ground Turkey
1 cup Steamed Broccoli

Nutritional stats: 191 calories, 24.5 grams protein, 6 grams carbohydrate, 8.5 grams fat

MEAL 7: 9:30 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1789 calories, 179 grams protein, 155.5 grams carbohydrate, 67 grams fat

VERY solid!

[melalicious]

It seems like everyone is doing legs today, interesting? very nice and detailed log of your macros, you seem to keep good account of it. Question, do you have a program that you use that tells you that or is it all just reading the labels and writing it down. Either way good job on your journey your doing great, Stay Strong!

Zack.

Yeah, I work legs twice so Monday and Friday work best for me. I am also doing a half marathon in October, and I teach spin classes, so I've scheduled my leg workouts around my run and spin schedule too, it's working out well. I am also now taking the Infinite Labs Glutamine and I swear by that now for muscle recovery. My legs are not as exhausted as they used to be. I think I am also going to start taking BCAA's...
I do not use a program, I want to be as accurate as possible, so I get all of my information directly from the specific package that I use. I usually stick with the same brands, and if you look over my log, you will see I eat pretty much the same foods every day! But if I do happen to buy a different brand, I will look at the information on that specific package.
Thank you so much for the positive feedback! The support is truly helping to stay strong!
Marylyn

[melalicious]

VERY solid!

Thanks!

[melalicious]

I am posting a bit early again today, writing this up as I eat Meal 4. My boyfriend’s band has a show tonight, so I am packing Meals 5, 6 and 7 and taking them with me. On the weekends when we have rock shows, my time schedule is a lot different from the weekday schedule…my day starts later and ends later (the next morning!).

Today was shoulders and abs. I took Juggernaut HP before my workout and felt really strong. Increased weights and reps on some exercise!!!

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Strength 10
Pump 10


SATURDAY TRAINING
AFTERNOON / SHOULDERS (drop sets) & ABS (circuit, 2 rounds of 50 each)

SHOULDERS
Seated Dumbbell Overhead Press 4x10-15
Dumbbell Front Raises 4x10-15
Lateral Raise 4x10-15
Bent-Over Lateral Raise 4x10-15
Upright Rows (no drop set) 4x10-15

ABS
Left Oblique 2x50
Right Oblique 2x50
Stability Ball Crunch 2x50
Reverse Crunches 2x50
Raised-Leg Crunch (with medicine ball) 2x50
Bicycle Crunch 2x50
Russian Twist (with medicine ball) 2x50


MEAL PLAN DAY 6 / WEEK 2

MEAL 1: 10:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)
Infinite Labs Carnitine MTX

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 2: 2:30 P.M.
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

¼ cup almonds
Nutritional stats: 160 Calories, 6 grams protein, 6 grams carbohydrate, 14 grams fat

15-30 Minutes Before Workout
1 Scoop Infinite Labs Juggernaut HP (Lemonade)

MEAL 3: 5:00 P.M. (during workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
Infinite Labs Carnitine MTX

Nutritional stats: 140 Calories, 25 grams protein, 6 grams carbohydrate, 4 grams fat

MEAL 4: 6:30 P.M.
4 oz. Tuna
½ cup Brown Rice
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing

Nutritional stats: 367 calories, 31 grams protein, 36 grams carbohydrates, 15 grams fat
MEAL 5:
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)

Nutritional stats: 140 Calories, 25 grams protein, 6 grams carbohydrate, 4 grams fat

MEAL 6:
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries

Nutritional stats: 146 calories, 18 grams protein, 18.5 grams carbohydrate, 0 grams fat

MEAL 7:
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1649 calories, 176.5 grams protein, 133 grams carbohydrate, 61 grams fat

[GearzGirl]

Solid ab workout today. Have a great time at your boyfriends show. I think that's awesome that you pack your meals.

I am posting a bit early again today, writing this up as I eat Meal 4. My boyfriend’s band has a show tonight, so I am packing Meals 5, 6 and 7 and taking them with me. On the weekends when we have rock shows, my time schedule is a lot different from the weekday schedule…my day starts later and ends later (the next morning!).

Today was shoulders and abs. I took Juggernaut HP before my workout and felt really strong. Increased weights and reps on some exercise!!!

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Strength 10
Pump 10


SATURDAY TRAINING
AFTERNOON / SHOULDERS (drop sets) & ABS (circuit, 2 rounds of 50 each)

SHOULDERS
Seated Dumbbell Overhead Press 4x10-15
Dumbbell Front Raises 4x10-15
Lateral Raise 4x10-15
Bent-Over Lateral Raise 4x10-15
Upright Rows (no drop set) 4x10-15

ABS
Left Oblique 2x50
Right Oblique 2x50
Stability Ball Crunch 2x50
Reverse Crunches 2x50
Raised-Leg Crunch (with medicine ball) 2x50
Bicycle Crunch 2x50
Russian Twist (with medicine ball) 2x50


MEAL PLAN DAY 6 / WEEK 2

MEAL 1: 10:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)
Infinite Labs Carnitine MTX

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 2: 2:30 P.M.
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

¼ cup almonds
Nutritional stats: 160 Calories, 6 grams protein, 6 grams carbohydrate, 14 grams fat

15-30 Minutes Before Workout
1 Scoop Infinite Labs Juggernaut HP (Lemonade)

MEAL 3: 5:00 P.M. (during workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
Infinite Labs Carnitine MTX

Nutritional stats: 140 Calories, 25 grams protein, 6 grams carbohydrate, 4 grams fat

MEAL 4: 6:30 P.M.
4 oz. Tuna
½ cup Brown Rice
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing

Nutritional stats: 367 calories, 31 grams protein, 36 grams carbohydrates, 15 grams fat
MEAL 5:
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)

Nutritional stats: 140 Calories, 25 grams protein, 6 grams carbohydrate, 4 grams fat

MEAL 6:
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries

Nutritional stats: 146 calories, 18 grams protein, 18.5 grams carbohydrate, 0 grams fat

MEAL 7:
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1649 calories, 176.5 grams protein, 133 grams carbohydrate, 61 grams fat

[melalicious]

Solid ab workout today. Have a great time at your boyfriends show. I think that's awesome that you pack your meals.

Thank you! Had a great time!!! And thanks, I really like planning my meals ahead of time for the day and packing them with me!

[ZacK1313]

Hope your weekend has been good so far, today is my rest day so I thought I would keep up with the Juggheads. I have just started cooking and packing my food ahead of time but it has been a life saver. It really helps keep you on track instead of eating crap that you don't need. So I am glad that you do it too. Stay Strong, tomorrow starts a new week.

Zack.

[alika2die4]

I am posting a bit early again today, writing this up as I eat Meal 4. My boyfriend’s band has a show tonight, so I am packing Meals 5, 6 and 7 and taking them with me. On the weekends when we have rock shows, my time schedule is a lot different from the weekday schedule…my day starts later and ends later (the next morning!).

Today was shoulders and abs. I took Juggernaut HP before my workout and felt really strong. Increased weights and reps on some exercise!!!

Supplementation:
Infinite Labs Juggernaut HP (Crimson Punch), Infinite Labs Carnitine MTX, Infinite Labs Glutamine MTX, Infinite Labs Infinite Pro Whey (Chocolate)

Juggernaut Rating:
Taste 10
Focus 10
Strength 10
Pump 10


SATURDAY TRAINING
AFTERNOON / SHOULDERS (drop sets) & ABS (circuit, 2 rounds of 50 each)

SHOULDERS
Seated Dumbbell Overhead Press 4x10-15
Dumbbell Front Raises 4x10-15
Lateral Raise 4x10-15
Bent-Over Lateral Raise 4x10-15
Upright Rows (no drop set) 4x10-15

ABS
Left Oblique 2x50
Right Oblique 2x50
Stability Ball Crunch 2x50
Reverse Crunches 2x50
Raised-Leg Crunch (with medicine ball) 2x50
Bicycle Crunch 2x50
Russian Twist (with medicine ball) 2x50


MEAL PLAN DAY 6 / WEEK 2

MEAL 1: 10:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Raw Oats
¼ cup Berries
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)
Infinite Labs Carnitine MTX

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 2: 2:30 P.M.
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
1/4 cup Raw Oats

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

¼ cup almonds
Nutritional stats: 160 Calories, 6 grams protein, 6 grams carbohydrate, 14 grams fat

15-30 Minutes Before Workout
1 Scoop Infinite Labs Juggernaut HP (Lemonade)

MEAL 3: 5:00 P.M. (during workout)
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)
1 tsp Infinite Labs Glutamine MTX
Infinite Labs Carnitine MTX

Nutritional stats: 140 Calories, 25 grams protein, 6 grams carbohydrate, 4 grams fat

MEAL 4: 6:30 P.M.
4 oz. Tuna
½ cup Brown Rice
1 cup Raw Spinach Salad
2 TBSP Balsamic Vinaigrette Dressing

Nutritional stats: 367 calories, 31 grams protein, 36 grams carbohydrates, 15 grams fat
MEAL 5:
1 Scoop Infinite Labs Infinite Pro Whey (Chocolate)

Nutritional stats: 140 Calories, 25 grams protein, 6 grams carbohydrate, 4 grams fat

MEAL 6:
¾ cup Non-Fat Greek Yogurt
½ cup Blueberries

Nutritional stats: 146 calories, 18 grams protein, 18.5 grams carbohydrate, 0 grams fat

MEAL 7:
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Natural Peanut Butter

Nutritional stats: 170 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1649 calories, 176.5 grams protein, 133 grams carbohydrate, 61 grams fat

Nice meal details! I like readying what Juggernauts are eating. Make sure you get some sleep. Living the night life of a rockstar is hard on a gymrat's body.

[melalicious]

Hope your weekend has been good so far, today is my rest day so I thought I would keep up with the Juggheads. I have just started cooking and packing my food ahead of time but it has been a life saver. It really helps keep you on track instead of eating crap that you don't need. So I am glad that you do it too. Stay Strong, tomorrow starts a new week.

Zack.

Thank you for that! Yes, it really is a life saver, and really helps to set up for success! Was at a football game today, came home and went straight to food prep...now I can relax for a bit...tomorrow starts week 3!!!