Body fat estimate thread (here only)

[NKopeles6]

im 6'1 186 just curious how much bf i am. i want to get to 7-8% if any one has any suggestions for me and the best way for me to reach my goal by march 28th. i want to be as ripped as possible for my mexico trip. Thanks and hope someone helps me out!

[Jakefit332]

Hey guys, could I get an estimate?

5'11
168lbs
cold, empty-stomach

Front Flexed
Front Relaxed
Back Flexed
Back Relaxed

[kingnickandnate]

Hang on that doesn't make sense. You are 5 lbs more than me (if that) and barely an inch shorter (I'm only JUST 6'2" on a good day) and have 10% more body fat? How is that possible?

Who are you referring to? My guess was 19%.

[kingnickandnate]

Hey guys, could I get an estimate?

5'11
168lbs
cold, empty-stomach

Front Flexed
Front Relaxed
Back Flexed
Back Relaxed

14-15% ? Basing that on the fact that you said cold and empty stomach as well.

[NKopeles6]

can someone answer my question thats on the top of this page...

[Seigard94]

http://i.imgur.com/9W0p6.jpg
http://i.imgur.com/G62Bq.jpg
http://i.imgur.com/Ln5KD.jpg
http://i.imgur.com/Jw5w0.jpg


6feet and around 80 to 85kg
Still cant decide if I should cut of bulk

[mktwelve]

Bumping this.

First pictures are from October, last is from December. Wondering if anyone could give me an estimate on both or an average. 197 lbs at 6'3".
Attachment 5207263
Attachment 5207273
Attachment 5207283
Attachment 5207303
Attachment 5207293

[kingnickandnate]

Bumping this.

You look thinner in one of them and thicker in the rest (muscle- Abs wise) and i had a hard time with yours lol. You definitely want more opinions than just mine, but i'd say..
14% maybe 13%.

[NYMopar360]

5 10 205 lbs just got done bulking from 185 please give bf estimate thanks...

Bumpin this

[kingnickandnate]

Bumpin this

18-20?

[Seigard94]

http://i.imgur.com/9W0p6.jpg
http://i.imgur.com/G62Bq.jpg
http://i.imgur.com/Ln5KD.jpg
http://i.imgur.com/Jw5w0.jpg


6feet and around 80 to 85kg
Still cant decide if I should cut of bulk

Bump on this

[kingnickandnate]

Bump on this

17%?

[and2celtics]

Third time posting still no answer, please tell me my body fat before and after.

imgur.com/a/Nv7vW
(copy and paste into browser, because I cannot post any links yet.)

[Seigard94]

17%?

I always thought I was more than %20
great to hear that

[kingnickandnate]

Third time posting still no answer, please tell me my body fat before and after.

imgur.com/a/Nv7vW
(copy and paste into browser, because I cannot post any links yet.)

Next time message / quote me. By the time i check it, theres 2-3 people asking and i miss some. 23%?

[kingnickandnate]

I always thought I was more than %20
great to hear that

Don't just take my word for it, get other opinions as well. But, yeah, thats my guess.

[and2celtics]

Next time message / quote me. By the time i check it, theres 2-3 people asking and i miss some. 23%?

Thanks a lot, what do you think I was before.

[kingnickandnate]

Thanks a lot, what do you think I was before.

You might be less than 23 now, or a little higher. One of the pictures makes me say 23-24, the other 21-22. Just letting you know.

As for before, i'd say you were like 27-29%

[mktwelve]

You look thinner in one of them and thicker in the rest (muscle- Abs wise) and i had a hard time with yours lol. You definitely want more opinions than just mine, but i'd say..
14% maybe 13%.

Yeah there's a 2 month difference between the shots. I'll have to take some new ones tomorrow and see what you guys think.

[thefastingazn]

Hi, can I get a bodyfat % estimate please?

Age: 18
Height: 5'7''
Weight: 146lbs

I used to be a fat kid when I was little. I've been on an IF cut for 3 months now, dropped weight from 155lbs.

I've tried several bodyfat scales they all gave me inaccurate readings ranging from 13% once to 17% (which was a bioelectric impedance scale done just this morning when i was really hydrated). Whereas when I used a handheld Omron bodyfat tester, it keeps giving me 8-9% which I really doubt is correct considering what I actually look like.

Any advice?

Cheerz

Bump^

[TinyMuscolo]

Hey guys, could I get an estimate?

5'11
168lbs
cold, empty-stomach

Front Flexed
Front Relaxed
Back Flexed
Back Relaxed

13%

[TinyMuscolo]

im 6'1 186 just curious how much bf i am. i want to get to 7-8% if any one has any suggestions for me and the best way for me to reach my goal by march 28th. i want to be as ripped as possible for my mexico trip. Thanks and hope someone helps me out!

<10%. I wouldnt cut, bulk instead. At your level of definition, even few pounds of LBM will make a hell of a difference. And yes, you'll be more ripped at the same bf.

[TinyMuscolo]

First pictures are from October, last is from December. Wondering if anyone could give me an estimate on both or an average. 197 lbs at 6'3".
Attachment 5207263
Attachment 5207273
Attachment 5207283
Attachment 5207303
Attachment 5207293

13%ish. Pretty odd to say, as you have some loose skin and stubborn fat. I notice you were fatty.

[TinyMuscolo]

Hoping u guys can give me an estimate on my BF%

Height 5'6
Weight 156lbs
Waist 28-29

13%.

[TheGorillaMan]

Hey all new to forum, figured this is a good place to start. Im 6'3 255lbs. I do train in kick boxing, bjj, wrestling. As you can see im a heavyweight. But im tired of it and would like to get down to about 225. Starting to lift again after 10 years. My big weakness is diet. I eat 1-2 times a day but I cant lose weight. I have read stickies and now I need to eat more. I also understand basic principles but turning those principles into a meal plan is my struggle. So ill start with bf% and would appreciate any other help. Wont let me put a link in but my profile picture should work

[jj341]

22%.

[Scorcher214]

Down to 186 from 280, never known what my BF was so go ahead and guestimate. Im 5 feet 9 inches.

[Ryan314]

~25%

[kingnickandnate]

I think everyone's covered now..

[Jumpjump]

I'm 6'4 and 220lb. I want to build some muscle and I think I'll go for a bulk and then a cut. I was just wondering what's my bodyfat now? I can check my bodyfat on my treadmill and it says I'm 21.7% but it seems quite a lot imo. what do you guys think?