Itty Bitty Powerlifter

[KimValentine]

Ohai



Weight class: 97 (and 105 when I don't cut)

Gym lifts: 220/135/280

Competition: 214/126/281




Short term goals: Squat 225 (sooo close), deadlift 3x competition bodyweight (10lbs away)

Long term goal: Total 700 raw

[lefthandedstraw]

[super_tactical]

Holy deadlift! Nice job

[guest]

[ErickStevens]

In.

In a non creeper/White Knight capacity.

[simp3204]

In.

[dan_g_28]

Ill say what youre all thinking. Im in, in a creepy way. U mad Jake?

[NIsrael]

in...awesome lifting

[getout87]

In and subbed. I will wk until the end of time.

[.aeterna]

Wtf, nice technique.

[arian11]

In.

You gonna also make it a goal to fix the knee caving? I feel like your squat will shoot up if you fix that.

[martin_mathers]

oh herro

[fraverdenstreet]

hehe

[martin_mathers]

hehe

wait a second, are you the bearded dancing oly lifter?!!!!

[fraverdenstreet]

idk

[KimValentine]

First day at Wild Iron!

SSB Squat + chains
(didn't write down warm ups)
165+30
170+45 (video says 60)
180+45

Good Mornings
45x6
95x6
115x6
135x6 (x3)
135x4 lower back had enough

GHR - Just worked on trying to do them properly.
BWx6-8ish (x3)

In.

You gonna also make it a goal to fix the knee caving? I feel like your squat will shoot up if you fix that.

Of course. It's my biggest probelm, well, and my ugly deadlift.

wait a second, are you the bearded dancing oly lifter?!!!!

Yes! My favorite youtube channel!

[simp3204]

I'm glad I'm not the only one up late. What did you think of Wild Iron?

[martin_mathers]

nice sesh. LOL at that cliff guy

[B1GinNY82307]

welcome back Kim!!

[super_tactical]

Great squats!

Seems very helpful to have a bunch of people helping you out there. "Knees out!"

[KimValentine]

I'm glad I'm not the only one up late. What did you think of Wild Iron?

Liked it enough to join. Lots of helpful people, fun toys to play with, and some girls to lift with.

Great squats!

Seems very helpful to have a bunch of people helping you out there. "Knees out!"

Very helpful. Might not look like it but I'm pushing my knees out. lol

[simp3204]

Liked it enough to join. Lots of helpful people, fun toys to play with, and some girls to lift with.

That's awesome.

[Jason2459]

Liked it enough to join. Lots of helpful people, fun toys to play with, and some girls to lift with.



Very helpful. Might not look like it but I'm pushing my knees out. lol

\

Some strong women coming out of WI, good choice to lift there.

Knees out harder then. I'm sure they will get you straightened out and build up those hip.

[super_tactical]

Liked it enough to join. Lots of helpful people, fun toys to play with, and some girls to lift with.



Very helpful. Might not look like it but I'm pushing my knees out. lol

Will not make inapropriate comment. :x

:}



I find my right knee caves as well durin heavy squats. Sucks.

[TheSmiley]

Ohai



Weight class: 97 (and 105 when I don't cut)

Gym lifts: 220/135/280

Competition: 214/126/281

[youtube]BAomkrynWLM[ /youtube]


Short term goals: Squat 225 (sooo close), deadlift 3x competition bodyweight (10lbs away)

Long term goal: Total 700 raw

Not trying to estalk but saw you're friends w/ Dracoy.

Nice stats and lifts. Good luck and...

In.

Edit: good God, do you not grunt in any of your lifts? @video.

[liftTENhard]

nice lift kim. call me maybe?

[guest]

First day at Wild Iron!

SSB Squat + chains
(didn't write down warm ups)
165+30
170+45 (video says 60)
180+45

Good Mornings
45x6
95x6
115x6
135x6 (x3)
135x4 lower back had enough

GHR - Just worked on trying to do them properly.
BWx6-8ish (x3)

Strong lifts! You have no idea how jealous I am of the safety squat bar, lol! Wow @ the good mornings...4 sets at 1.5x BW.

[Jason2459]

I just realized your weight class. How tall are you? You don't look that small.

[isaku900]

I just realized your weight class. How tall are you? You don't look that small.

she comes up to where I touch on bench...

[KimValentine]

Cardio
Ran 2 miles

Abs - since I skipped it the previous day
Decline sit ups - holding weight
25x12 (x3)

Hanging leg raises
BWx20 (x3)

Not trying to estalk but saw you're friends w/ Dracoy.

Nice stats and lifts. Good luck and...

In.

Edit: good God, do you not grunt in any of your lifts? @video.

Are you the gf that cooks him awesome meals?? Do want!

lol no, I don't really grunt, maybe when I get to the big boy weights.

Strong lifts! You have no idea how jealous I am of the safety squat bar, lol! Wow @ the good mornings...4 sets at 1.5x BW.

I felt the GMs today.

she comes up to where I touch on bench...

I just realized your weight class. How tall are you? You don't look that small.

Refer to the above I'm 5'0. I think my log title is quite appropriate.