Hi, I went through a cut too. One month cut and loss 23lbs. I just started bulking but I've noticed the gains and losing the small 4-pack I had.
I went from: min(dot)us/lb1ssaQ3tdrRKL
To: min(dot)us/lBFJTV8tcnZCo
Everyone around me (my family, friends, etc) keep saying I'm too skinny. My BMI is pretty low (6'2, low point of 157lbs) but I still had stubborn body fat. Do you think I should stop the bulking and keep cutting until I get rid of that stubborn fat? I want to get to your physique, especially since bulking is fattening me up.
I also did a similar diet to yours. I did a diet that calls for all raw (natural) ingredients -- ie fruits, veggies, nuts -- and fasting 5 hours between meals. It took me ~33 days to reach that point above. I still wanted to cut more and get rid of that stubborn stomach fat but I was being called "too skinny"
What do you think? You think I should keep cutting?
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Thread: 3 month Transfomation
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01-17-2013, 02:32 PM #121
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01-17-2013, 05:16 PM #122
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01-17-2013, 05:37 PM #123
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01-18-2013, 10:10 AM #124
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01-19-2013, 10:59 AM #125
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01-21-2013, 03:25 PM #126
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01-21-2013, 03:51 PM #127
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01-27-2013, 08:45 AM #128
Hey 69cam how goes the bulk? I have to say im afraid to start but set date for March 1st to begin. Hoping to be at or under 10% BF when I start.
QUOTE=69cam;999868703]Thanks again for the compliments.
I gave creatine a go for about two months,unfortunately I am one of the 20% it does nothing to.
I am going to keep bulking until around May.
I am slow bulking at around 3400kcals a day.[/QUOTE]LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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01-28-2013, 06:51 PM #129
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 892
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01-28-2013, 07:27 PM #130
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01-31-2013, 11:33 AM #131
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01-31-2013, 12:29 PM #132
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01-31-2013, 12:45 PM #133
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01-31-2013, 12:54 PM #134
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01-31-2013, 01:35 PM #135
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01-31-2013, 03:46 PM #136
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02-19-2013, 05:45 PM #137
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02-20-2013, 10:36 AM #138
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02-20-2013, 12:14 PM #139
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02-20-2013, 03:04 PM #140
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02-26-2013, 02:23 AM #141
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02-26-2013, 06:27 AM #142
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02-26-2013, 08:17 PM #143
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03-12-2013, 05:21 AM #144
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03-12-2013, 05:57 AM #145
Amazing progress , great job and keep at it !!
Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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03-12-2013, 05:04 PM #146
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03-12-2013, 06:49 PM #147
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03-14-2013, 12:49 AM #148
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03-14-2013, 04:51 AM #149
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04-02-2013, 06:52 PM #150
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