The Official PL Family Appreciation Thread: Part X

[arian11]

kerri walsh jennings HNGGGGGG

misty may hnnggg

[Black_Spit]

misty may hnnggg

This.

And Lo Lo Jones.

And the American Weightlifter with the short blonde hair.

[lts1ow]

Big ass medium rare steak, large cup of coffee and watching predator.


tmmr will be a good gym day lol

[JacobRothenberg]

met this nice MILF on MyFitnessPal who goes by the name of "fruit loops". she happens to be big sexy j's mom.

she was all "i hit a new max today!" and i was all "how much ms wong" and she was all "only boys call me ms wong hehehe "

I THINK SHE IS DOWN TO **** BROS I'MA RUN SOME ONLINE GAME ON THIS SHAWTY AND GET DAT PUSSY NICE AND WET

[kodiak6]

I THINK SHE IS DOWN TO **** BROS I'MA RUN SOME ONLINE GAME ON THIS SHAWTY AND GET DAT PUSSY NICE AND WET

You gunna ask MUSCLEBEAR for some tips brah?

[JacobRothenberg]

You gunna ask MUSCLEBEAR for some tips brah?

MUSCLEBEAR is always faithful to MUSCLECHICK breh

ms wong told me to "come at her", will post a followup tomorrow with the come

[samsuperjew]

Macros

1 lb of round steak = ~1k calories, ~100 g of protein

2 ramen noodle things: = 960 calories, 28 grams of protein

so i guess the final nutrient count is a little under 2k calories, and about 125 grams of protein.



Have it for dinner every night <3 (or something more or less the same [steak and rice, etc])

[martin_mathers]

for those that do carb backloading, do you still backload on off days?

[darren.dugan]

Very disappointing 1486 total for me today. Missed bench and deadlift weights that I have easily hit in training before (375/605). Gave it my all though, and had an epic squat grind. Will post that vid here when it uploads. Probably have a write-up tomorrow.

[Jason2459]

for those that do carb backloading, do you still backload on off days?

Depends. Strength Accumulation focusing on fat burning then no. Density Bulking focused on feeding the muscles then yes. Also, could depend on if you train early in the morning the next day then yes and not on that day of training unless you train the next morning as well.

[martin_mathers]

Depends. Strength Accumulation focusing on fat burning then no. Density Bulking focused on feeding the muscles then yes.

so if my goal is to slowly cut fat, then would it be okay to keep my carbs between low to medium on off days? because wont i need the carbs for the workout the next day?

[Jason2459]

so if my goal is to slowly cut fat, then would it be okay to keep my carbs between low to medium on off days? because wont i need the carbs for the workout the next day?

You'll want to play around but that sounds good to me. Still keeping the carbs for the evening. That's just my understanding of it so far. I just got done with the prep phase and doing strength accumulation now. I plan to transition into density bulking after that once I get down to around 198 then work back up into the 220 class.

[LegosInMyEgos]

i dont care if this is a crossfit workout, its pretty cool

[Jason2459]

I feel like puking. Think from all the pain I'm in. Jaw, neck, forearm, and bicep are all pulsing in unison making everything spin when I close my eyes. Its like I'm drunk but with out the fun of it.

[darren.dugan]

[Jason2459]

videoofgreatsquat

Awesome job man. Look forward to the write up

[Jason2459]

At least puking helped when drunk.

[Big.Jazayrli]

heyo PL fam, long time no say nuffin in this thread

[defmute]

I haven't slept in 28hrs, **** insomnia

[allergic2rice]

[QUOTE=Black_Spit;923776573]This.

And Lo Lo Jones.

And the American Weightlifter with the short blonde hair.[/QUOTE

lo lo jones. oh lawd.

[Jason2459]

I haven't slept in 28hrs, **** insomnia

Welcome to the club. I get about 3-4 hours of sleep each night. Though its not by my choosing. Suxor man.

[ErickStevens]

heyo PL fam, long time no say nuffin in this thread

Do you even lift?

[Jason2459]

Do you even lift?

Are we supposed too?

[thom2355]

squat with a bit of shaking

Awesome! Nice squatting.

[martin_mathers]

lo lo jones. oh lawd.

hnnnnnggggggg hot virgin

[getout87]

[QUOTE=allergic2rice;924071423]

This.

And Lo Lo Jones.

And the American Weightlifter with the short blonde hair.[/QUOTE

lo lo jones. oh lawd.

wouldpopcherry/10

[martin_mathers]

more lolo hnnnnggg

[austin.j.taylor]

When did Alan Garner start squatting?


But serious, very nice squat

[arian11]

squat that didn't take as long as my squat

Nice job. Also, sweet beard. So how many PRs did you hit?

[darren.dugan]

Nice job. Also, sweet beard. So how many PRs did you hit?

Just the squat, and it was only a 17lb PR since my last max on Christmas eve. I sucked balls at my bench and deads with misses at 374/605, even though I've hit 365x2 and an easy 600 in training before. My training had been in the crapper for the last month with a bad week long cold 3 weeks ago that really seemed to screw things up for me. I've also not made the best training decisions in the last few months either which has slowed strength gaining a lot too.