This Week in the O35 (pics/vids)

[clive]

WTF happen???? your arms shrunk!


What are you going to do now?

What are you on about! Still very respectable 17's.

[IronCharles]

oh great what am I supposed to do with all these pictures !

I'm sure there are a few guys and gals that would enjoy seeing them! Make sure your PM box has room for the requests.




Oh, and in after Clive!

[bodyhard]

What are you on about! Still very respectable 17's.

I don't know Clive, in that flex bicep shot your arm looks like 14 inch or so.

The one sitting your arm looks around 17, but that above pic

[induced_drag]

Strength is back! A week off and some carbs do wonders.

Tonight was 295x10 @ 190lbs BW (estimated 1rm 393..or over 2x BW)..... Yea baby!

[llahhsoj]

Strength is back! A week off and some carbs do wonders.

Tonight was 295x10 @ 190lbs BW (estimated 1rm 393..or over 2x BW)..... Yea baby!

Nice! I was just going to post some dumbell presses, but I will wait for a few more posts now. Rocky might have a challenger on chest stregth to bodyweight ratio. Awsome job!

[litljay]

Wow, strong ID.


On spread...

[induced_drag]

Rocky might have a challenger on chest stregth to bodyweight ratio. Awsome job!

Shoot Rocky is a FREAK. I actually am a very bad bencher. A messed up shoulder and forever altered alignment from a broken collar bone assure that. I have just been letting it come up slowly....but I will never be a real good bencher. At least not what I could have been if I have never suffered the injury. (coulda woulda shoulda.....)

Now put me on some deads....and I feel comfortable stepping in the ring with him. Think I got him there.....but at some point you will see a vid of me pulling 600. . Going for 3x bw first. HardNheavy got me fired up to put them back in weekly now! Now that dude is a dead machine!

[llahhsoj]

These videos were recorded a few hours earlier from my chest session today. These were my last sets in my chest workout for today. I really didn't get the reps I wanted, but still not bad IMO. First video has some strenous grunt action going.



100s

dropset with

95s below

[pharmamarketer]

Seated BB Shoulder Press PR. One week ago 145x6

[DocHoss]

I know you are rolling around Asai but, please, put on some underwear or pan up a bit. Not what I wanted to see so early in the morning. Or ever for that matter.

Did I miss something?

Alright quit complaining, you look better relaxed after a week off than I do flexed after a hard workout

Ditto! (now please don't call me a DittoHead)

New progress pics/ avi taken last night.

Awesome V-taper. Hugely jealous

Taken in the back garden a few days ago.

England is so green in the summer. Oh yeah, great biceps too - but we already knew that!

[induced_drag]

Seated BB Shoulder Press PR. One week ago 145x6

Yea....but you didnt touch your chest...... j/k (remember that?).


Nice lift man!

[EB68]

I thought it was an impressive OHP, just had to lay down to watch the video, btw I can't go near that low with the screwed up left shoulder. I am lucky to get the bar down to my nose once warmed up.

[pharmamarketer]

Yea....but you didnt touch your chest...... j/k (remember that?).


Nice lift man!

Thanks. lol. Yeh, what a douche he was/is

[flatiron]

Maybe Flatiron, "Who is not female" should think about adding a real face, body or God forbid!-->Bodypart to his/her AVI

That's been on my todo list for a while. A few more jabs like that and I'll be sure to get it out there.

[StressMonkey]

These videos were recorded a few hours earlier from my chest session today. These were my last sets in my chest workout for today. I really didn't get the reps I wanted, but still not bad IMO. First video has some strenous grunt action going.

Wow man, great strength for 156 lbs!

Seated BB Shoulder Press PR. One week ago 145x6

Great effort PM!

Did I miss something?

Yes. That's a good thing.

[Andresawan5251]

Yu man....how do you that...please let me know how much old you are and from how time you doing this..incriedable

[pharmamarketer]

Strength is back! A week off and some carbs do wonders.

Tonight was 295x10 @ 190lbs BW (estimated 1rm 393..or over 2x BW)..... Yea baby!

I missed this one. Nice work ID. Strong mo fo. On spread with ya

[jacinthebox]

So many Beasts in the O35...

Taken Sunday

[tsoden]

I felt like a sheep being sheared last night.... though I am not happy with my chest development, I can say that my midsection is starting to look a lot trimmer.

[jdtemple]

I felt like I was being a sheep sheared last night.... though I am not happy with my chest development, I can say that my midsection is starting to look a lot trimmer.

Trimming the hedges makes you look leaner as well. I'm a hairy mofo myself and I hate it.

[-=FLEX=-]

lmao @ BH trolling clive.

Tonight was 295x10 @ 190lbs BW (estimated 1rm 393..or over 2x BW)..... Yea baby!

[youtube]_dfAMc6Olvc[/ytube]

Strong as phcuk. My 10 rep weight is only 205. feelsbadman.jpg

So many Beasts in the O35...

Taken Sunday

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/07/10/498423/gallerypic/1nmJedvBNuNmg2CftAZV3bPbHiEz4c913.jpeg[/g]

Myron afro and beard.

[jacinthebox]

Myron afro and beard.

My beard has been dirty bulking

[llahhsoj]

lmao @ BH trolling clive.



Strong as phcuk. My 10 rep weight is only 205. feelsbadman.jpg



Myron afro and beard.

Does benching affect your bum shoulder?

[Vytis]

Serious benching in here I.D. Awesome!

[StressMonkey]

Seated BB Shoulder Press PR. One week ago 145x6

Pharmamarketer is so alpha he lifts parallel to the ground.

[-=FLEX=-]

Does benching affect your bum shoulder?

Sometimes. I've always had a weak bench press regardless of how my shoulder is doing.

Most I've even benched is 350 and that was a longgggggg time ago.

When I stopped training at age 35 I could press 315 for 3 reps on a good day, but haven't got back there yet after 2.5 years in the gym.

[bustasinclair]

Strength is back! A week off and some carbs do wonders.

Tonight was 295x10 @ 190lbs BW (estimated 1rm 393..or over 2x BW)..... Yea baby!

Very nice.....guess I have to go try this now

You're keeping me on my toes. I just have to keep reminding myself that there's always someone lighter and stronger out there.

I'm guessing I can get 8 at that weight. Last night I did 315x5

[induced_drag]

Strong as phcuk. My 10 rep weight is only 205. feelsbadman.jpg

Serious benching in here I.D. Awesome!

Very nice.....guess I have to go try this now

You're keeping me on my toes. I just have to keep reminding myself that there's always someone lighter and stronger out there.

I'm guessing I can get 8 at that weight. Last night I did 315x5

Thanks guys. I am just very excited to see I really did not lose strength on my 8 week cut. During the cut, my strength plummeted. After taking a week off and bumping my cals back up (was at 2400 for 8 weeks), my strength is right back. I was beginning to feel it was always two steps forward, one back.....but looks like the last cut was successful in that I did not lose any strength. Only thing I did lose was 15 unwanted lbs. 205 down to 190.

I know I will get my balls busted for this a little, but I really never felt bench was a strong point for me. It has always been an exercise that I nurse around. I have to work around a bad shoulder and my f'd up alignment of the other one from a broken collar bone. That is why my form is very slow, and deliberate. I cant afford a slip up or injury is inevitable.

Truth be told, in my 20's I never benched at all....(I did not think my shoulder could handle it). I only did dumbell work. Upon returning to the gym as an adult and working out at home, I did not have dumbells that went that high. I was forced to flat bench. I just started slow....and built up over time. I now do it with little worry of my shoulder.... I just keep good form.


Thanks again for the support!

[llahhsoj]

Thanks guys. I am just very excited to see I really did not lose strength on my 8 week cut. During the cut, my strength plummeted. After taking a week off and bumping my cals back up (was at 2400 for 8 weeks), my strength is right back. I was beginning to feel it was always two steps forward, one back.....but looks like the last cut was successful in that I did not lose any strength. Only thing I did lose was 15 unwanted lbs. 205 down to 190.

I know I will get my balls busted for this a little, but I really never felt bench was a strong point for me. It has always been an exercise that I nurse around. I have to work around a bad shoulder and my f'd up alignment of the other one from a broken collar bone. That is why my form is very slow, and deliberate. I cant afford a slip up or injury is inevitable.

Truth be told, in my 20's I never benched at all....(I did not think my shoulder could handle it). I only did dumbell work. Upon returning to the gym as an adult and working out at home, I did not have dumbells that went that high. I was forced to flat bench. I just started slow....and built up over time. I now do it with little worry of my shoulder.... I just keep good form.


Thanks again for the support!

Part of your problem about being timid could be that you also lift at home without a spotter. I go to a regular gym, but my progress was stalled for a long time, untill I started using one.

[QuadR]

Pic taken over the weekend,..5 weeks left in my 911 trnasformation contest:

Awesome transformation. Good luck in your show!