What do you do to make it less noticeable/no pain at all when you are training? Sometimes when I walk I can feel the pain, but some days I can jump off of one leg with no pain at all. Usually as soon as I get to the gym I ride the exercise bike for 5 minutes then right after stretch my quads. What is your routine to minimize the pain?
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Results 1 to 4 of 4
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06-27-2012, 10:59 PM #1
For those with Osgood–Schlatter disease - Whats your routine?
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07-01-2012, 01:24 AM #2
bump
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07-02-2012, 12:20 AM #3
bump
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07-02-2012, 04:36 AM #4Registered User
- Join Date: Apr 2006
- Location: New Jersey, United States
- Age: 34
- Posts: 889
- Rep Power: 263
I used to have it when I was younger.
Jumper's strap is supposed to help:
https://www.google.com/search?sugexp...w=1366&bih=681
Basically you're patella tendon is pulling on your tibia and this is irritating. Strengthen your legs and try your best to work AROUND the pain, not so much through it. It sounds like you found a good warm-up alleviate the pain, so keep doing it. If you find something like squats irritates the knee, try switching exercises (reverse lunge, step-up) or just more deadlift and hamstring/glute movements (glute ham raise, back extension, RDL). You're just growing, it'll fade eventually.
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