Killer squats b00mZ
lb for lb you're as strong as me on the 5 reppers. 1.4 x BW
My raw 5 rep work is 345 x 5, also 1.4 x BW
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Thread: What's under here... and stuff.
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12-06-2012, 09:20 AM #2551
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12-06-2012, 09:45 AM #2552
ew they were tough at the end!
I've never though about that lol I guess it's just a habit thing. I like to be far away from the pins so I don't bang them but yes it is overkill. I'll have to concentrate on that. I'll get one from the back next time yikes. I'm trying to be more consistent with my knees sometimes they cave in a little going up.
Yes I noticed the high reps I was psyching myself out because after I was done I was all those weren't that hard. You didn't go low enough retard! Ha! Definitely think I can go lower and heavier... muahaha
I haven't used a belt for anything! Not deads either I don't know when you know you need one.
A belt helps you add 200+ pounds cahrazy! I'll be squatting 400 automatic... nah
Sahweet! 100% Raw I don't think a belt would help me lift anymore if it's any consolation!
New goal beat flex's raw squats ha but you do that gangsta pause might be awhile!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-06-2012, 09:56 AM #2553
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 40
- Posts: 8,791
- Rep Power: 4895
The one reason I like taking just two steps back too is that I'm so close to the pins that it helps me think to keep my chest up because if you lean too much you probably will clip them a little .
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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12-06-2012, 09:58 AM #2554
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12-06-2012, 10:08 AM #2555
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Awesome squatting Boomer! Very impressive!
Team Cookies Give You Superpowers
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Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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12-06-2012, 11:00 AM #2556
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12-06-2012, 11:15 AM #2557Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-06-2012, 11:27 AM #2558
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12-06-2012, 11:28 AM #2559
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12-06-2012, 03:29 PM #2560
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7212
And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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12-06-2012, 05:04 PM #2561
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12-06-2012, 11:51 PM #2562
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12-07-2012, 08:13 AM #2563
Looks like you had a killer leg day Boom, pics look great, looking jacked!! great work!
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This is the man if you want a coach!!
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12-08-2012, 07:14 AM #2564
Yesterday are like the days why I hate journaling. Vids wouldn't upload to YouTube. Wifi wasn't working then my laptop won't get past the welcome screen! ugh just checked again still doesn't work so I guess its toast. Typing this all out on my iPad equipped with autocorrect so deal!
Yesterday shoulders
Clean n press
65x8
75x6
85x6
95x4 vid don't let the lil plates fool ya
65x8
Db oh press
30sx8
35sx8
40sx6
45sx6 PR vid
30sx8
Front. Raises/ side raises
15sx8/15sx8
15sx10/15sx8
15sx10/15sx8
10sstaticx8/10staticx8
Db chest supported rear delt/ oh punches
15sx8/ 15sx12 x 4
Dips
Bs+25x8 x3
Drive the bus
25x25
10x30 x2
Rear delt machine
70x10
90x8
90x8
U tri set
Yellow ball
Green
Yellow
Explanation
Treadmill
1mile 8:32
Dance
30 min
Busy day double Christmas party gonna still fit the gym in today for some crossfit style cardio in anticipation of good eats and alcohol. Clean my house off to catch up with y'all on my iPad maybe I'll win a new laptop at our Christmas partySquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-08-2012, 07:19 AM #2565
strong workout
good weight on the clean and press and db press
then a mile in 8:32
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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12-08-2012, 07:46 AM #2566
@RyouBakua: your name confuses me. It reminds me of my all time weightlifting hero Andrej Rybakou. Please be him.
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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12-08-2012, 07:48 AM #2567
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12-08-2012, 07:49 AM #2568
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12-08-2012, 07:59 AM #2569
If we ever workout together, please don't make me do Usets. Looks hellish.
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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12-08-2012, 08:33 AM #2570
Thanks peeps. 45s were easy 50s next week!
Usets are hellions ESP at the end.
If you didn't notice we got a new gym time barbie she's in the start of the clean n press vid. Dunno if we like her yet trying to remain optimistic!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-08-2012, 08:41 AM #2571
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7212
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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12-08-2012, 08:58 AM #2572
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12-08-2012, 11:40 AM #2573
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12-08-2012, 11:42 AM #2574
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12-08-2012, 11:46 AM #2575
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12-08-2012, 11:46 AM #2576
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Nice form on C&P, finally got wrist wraps I see? Also mirin' the 45s on press, looking jacked like you are gonna go rampage the city dood, love it!
What is this "dance" thing? :/ Hopefully it was something that involved kicking people in the face, if so then good job.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-09-2012, 07:39 PM #2577
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12-10-2012, 05:00 AM #2578
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Nice job Boomer!!!
How much does that ball weigh???Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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12-10-2012, 08:12 AM #2579
Hey Hey welcome to the partay!
no dance vid!
I didn't won some ray bans and a kenneth cole reaction watch. Some fellers gonna get lucky. My microwave went out this morning too
Those wraps are the best things ever! I've danced since I was six years old. Haven't been instructed since high school but I like to keep some things up plus it makes me happy so there's that and it makes everything sore!
Hey there long time no see missed ya dude!
not sure it doesnt have the weight on the ball I think the yellow was 8lbs and the green was 10lbs.Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-10-2012, 08:14 AM #2580
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