Hi
I go on holiday in 3 weeks and am hoping to get as ripped as possible in that time. Have left it late as have exams at the moment but can hit the gym everyday from tomorrow now.
Planning on a low carb diet - Cutting out all fizzy drinks and microbing meals - Also taking 3 scoops of syntha 6 in between meals
Workout - Planning to lift 3 times a week and cardio 4-5 times (High intensity)
I'm currently about 15% bodyfat and would like to get it as low as possible. Realistically I don't think I will get a visable 6 pack in this time but I can dream.
I have been reading the threads and hopefully will get as lean as possible.
Am I being unrealistic in thinking I could get down 2-3% bodyfat?
Thanks
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Thread: 3 weeks to a beach body
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05-16-2012, 02:44 PM #1
3 weeks to a beach body
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05-16-2012, 02:46 PM #2
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05-16-2012, 02:49 PM #3
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05-16-2012, 02:51 PM #4
HIIT 4-5 times a week?
Sure.Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
------------------------------
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05-16-2012, 02:51 PM #5
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05-16-2012, 02:52 PM #6
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05-16-2012, 02:53 PM #7
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05-16-2012, 02:56 PM #8
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05-16-2012, 03:14 PM #9
annnnnd there we go with the 'i don't care if i lose a little bit of muscle' mentality. 3-6 lbs if you're at 15% now. will you look better? yes. will you lose some gut? yes. will you look like a rockstar in that time frame? probably not. and why syntha 6, 3 scoops between every meal? just have a balanced diet high in protein and eat at a deficit while weight training-that's all you need. and high intensity cardio 4-5 times a week? have fun with the brotastic diet and routine if you like, or do a realistic cutting diet and have realistic goals man.
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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05-16-2012, 03:15 PM #10
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05-16-2012, 03:21 PM #11
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05-16-2012, 03:24 PM #12
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05-16-2012, 04:00 PM #13
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05-16-2012, 04:04 PM #14
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05-16-2012, 04:48 PM #15
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05-16-2012, 04:52 PM #16
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05-16-2012, 04:57 PM #17
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05-16-2012, 05:06 PM #18
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