Guy extremely mad @ IIFYM

[PrimeraRS]

IIFYM is retarded when applied to bodybuilding

[AceKinQueen]

lol @ when he missed with the sledge hammer...idiot.

[LegosInMyEgos]

IIFYM is retarded when applied to bodybuilding

oh really?

I'm a vegetarian who lifts for strength and doesn't keep track of his diet or macros (only count calories). Why don't you post up some vids / pics so we can compare and see if you're bigger/stronger?

If your broscience is so superior, you should be much bigger and stronger.

[TroyLeroy]

my point is that you shouldn't comment about things you know nothing about.

just stating my opinion, which many people do agree with, vice versa yours

not saying i'm right, not saying you are either


^ stronger = more credible?

[GetHugeBrah]

Kids in Africa Starving.jpg

[LegosInMyEgos]

just stating my opinion, which many people do agree with vice versa yours

not saying i'm right, not saying you are either

Its not an opinion, you are wrong.

IIFYM doesn't mean eating whatever you want. IIFYM also includes getting adequate fiber, phytochemicals, and vitamins/minerals. After you get your minimum of those in, you can spend the leftover calories on whatever you want.

[Est1999]

just stating my opinion, which many people do agree with vice versa yours

not saying i'm right, not saying you are either

there is no place for opinion when you are talking FACTS.

The reason I hate people who are anti iifym is because they are god damn stupid and most likely religious, they doubt science but happily indulge in the lifestyle it has created.

[Simmo0508]

From a nutritional standpoint, he does have some valid points.

[LegosInMyEgos]

^ stronger = more credible?

actually understand how metabolism works = more credible

[MyronLatsBrah]

ahahah what a dumb fukin sheep.

ppl like him are so common in this world.

[paylowsore]

oh really?

I'm a vegetarian who lifts for strength and doesn't keep track of his diet or macros (only count calories). Why don't you post up some vids / pics so we can compare and see if you're bigger/stronger?

If your broscience is so superior, you should be much bigger and stronger.

When you eat ****, your body will be more prone to suffer from diseases.

[madeinoregon]

When you eat ****, your body will be more prone to suffer from diseases.

okay, but that has nothing to do with body composition so why even bring it up?

[IAmLegend100]

poptart fitness. EL OH EL.

[MyronLatsBrah]

IIFYM is retarded when applied to bodybuilding

How????? You obviously don't understand the concept then.

U follow IIFYM even if all u eat is chicken breast and brocolli.

[LegosInMyEgos]

When you eat ****, your body will be more prone to suffer from diseases.

oh yea?

define what "shit" food is. then tell me why it is ****, what is in it that is ****, and provide me data on why and what quantities that ingredient is ****.

people are completely brainwashed. disease from diet is a result of it causing obesity or sub-clinical deficiencies, not because certain foods contain magical "bad" properties.

[stfaulk89]

Its not an opinion, you are wrong.

IIFYM doesn't mean eating whatever you want. IIFYM also includes getting adequate fiber, phytochemicals, and vitamins/minerals. After you get your minimum of those in, you can spend the leftover calories on whatever you want.

I've never heard it labeled this way before, ever. If only people made IIFYM sound more like this, rather than "lol im gonna eat nothing but tasty foods fuk ur clean diet"

[PrimeraRS]

How????? You obviously don't understand the concept then.

U follow IIFYM even if all u eat is chicken breast and brocolli.

You're telling me if 2 people both with the same genetics/workout/perfect world dropped the same amount of body fat but one used IIFYM and ate pop-tarts and the other kept to chicken and brocolli they would look the same?


pls go

[LegosInMyEgos]

How????? You obviously don't understand the concept then.

U follow IIFYM even if all u eat is chicken breast and brocolli.

actually, you're not. You would be deficient in many vitamins and minerals.

I've never heard it labeled this way before, ever. If only people made IIFYM sound more like this, rather than "lol im gonna eat nothing but tasty foods fuk ur clean diet"

IIFYM has a very stupid name relative to what it actually is.

[ANIMALISTIKZ]

"lowcarbcory"


/thread

[A1roller]

You're telling me if 2 people both with the same genetics/workout/perfect world dropped the same amount of body fat but one used IIFYM and ate pop-tarts and the other kept to chicken and brocolli they would look the same?


pls go

Wut, if they dropped the same amount of body fat then how could they possibly look different?

[ase19]

bro he seems really mad

[IAmLegend100]

oh yea?

define what "shit" food is. then tell me why it is ****, what is in it that is ****, and provide me data on why and what quantities that ingredient is ****.

people are completely brainwashed. disease from diet is a result of it causing obesity or sub-clinical deficiencies, not because certain foods contain magical "bad" properties.

You can't be serious.

What's healthy and unhealthy is essentially self evident, it shouldn't need any explanation. You can look at a box of poptarts and know it isn't "good" for you the same way you know apples are. Anything high in refined sugar is probably bad for you because they raise insulin levels, raised blood insulin levels depress the immune system. If your immune system is depressed then your ability to fight disease is weakened. Raised blood insulin levels can cause weight gain. Insulin promotes the storage of fat; so, when you eat foods high in refined sugar, you increase fat storage. The result, rapid weight gain.

[Ninetysix]

You can't be serious.

What's healthy and unhealthy is essentially self evident, it shouldn't need any explanation. You can look at a box of poptarts and know it isn't "good" for you the same way you know apples are. Anything high in refined sugar is probably bad for you because they raise insulin levels, raised blood insulin levels depress the immune system. If your immune system is depressed then your ability to fight disease is weakened. Raised blood insulin levels can cause weight gain. Insulin promotes the storage of fat; so, when you eat foods high in refined sugar, you increase fat storage. The result, rapid weight gain.

Pls go.

http://weightology.net/weightologyweekly/?page_id=319

[PhiGreens]

Why he mad tho?

[paylowsore]

oh yea?

define what "shit" food is. then tell me why it is ****, what is in it that is ****, and provide me data on why and what quantities that ingredient is ****.

people are completely brainwashed. disease from diet is a result of it causing obesity or sub-clinical deficiencies, not because certain foods contain magical "bad" properties.

Lol, you just answered your on question. Foods that are really low on nutrients or have none

[paylowsore]

Pls go.

http://weightology.net/weightologyweekly/?page_id=319

That study wasn't done with pop tarts or any of the so called ''bad foods.''

[IAmLegend100]

Pls go.

http://weightology.net/weightologyweekly/?page_id=319

Ok. Keep doing what your doing, and Ill keep doing what Im doing.

[LegosInMyEgos]

You can't be serious.

What's healthy and unhealthy is essentially self evident, it shouldn't need any explanation. You can look at a box of poptarts and know it isn't "good" for you the same way you know apples are. Anything high in refined sugar is probably bad for you because they raise insulin levels, raised blood insulin levels depress the immune system. If your immune system is depressed then your ability to fight disease is weakened. Raised blood insulin levels can cause weight gain. Insulin promotes the storage of fat; so, when you eat foods high in refined sugar, you increase fat storage. The result, rapid weight gain.

Lmao.

insulin doesn't do any of those things that you claimed it does in non clinically relevant levels.

the funniest part, eating refined carbs doesnt even spike your insulin very much unless its eaten in the absence of fat and protein. In a non fasted state, gastric emptying is controlled by fat content, and thus, your entire argument is invalid and you need to stfu until you have a clue what you're talking about

Lol, you just answered your on question. Foods that are really low on nutrients or have none

no, you clearly missed the point ENTIRELY.

if you already hit your needed micronutrients, and fiber, and macros, explain why those poor nutrient foods are "bad".

if you cant, your entire assertion is wrong.

[wayprotein]

thanks for ruining my imagination. Always imagined them being something soft, sweet and amazing like an sandwich-ice or something

nope its pretty much like pressed sawdust with colored sugar gel inside sorry to burst your bubble

[doyoueveneat]

This dude has a point. how many semi pro bodybuilders eat IIFYM? At the gym I train at, there are a couple pros and many competitors. None of them eat poptarts, or even sugar.

ronnie coleman drowns all his chicken in barbeque sauce...wut would u call that?