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  1. 07-12-2012, 04:22 PM #1291
    huafist
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    The UPS man just ninja'd my swag! The doorbell rang, and by the time I got to the door, the box was on the porch and the brown truck was leaving lol
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  2. 07-13-2012, 08:49 AM #1292
    BB2K
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    Originally Posted by huafist View Post
    The UPS man just ninja'd my swag! The doorbell rang, and by the time I got to the door, the box was on the porch and the brown truck was leaving lol
    Enjoy!!
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  4. 07-13-2012, 08:53 AM #1293
    brad23
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    Originally Posted by huafist View Post
    The UPS man just ninja'd my swag! The doorbell rang, and by the time I got to the door, the box was on the porch and the brown truck was leaving lol
    They waste no time! lol. Wearing my shirt at work today!
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  5. 07-13-2012, 10:32 AM #1294
    huafist
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    Originally Posted by brad23 View Post
    They waste no time! lol. Wearing my shirt at work today!
    I wanted to wear mine today - curse you, dress code lol
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  6. 07-13-2012, 10:36 AM #1295
    mrdead
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    Originally Posted by huafist View Post
    I wanted to wear mine today - curse you, dress code lol
    I wear mine under my scrubs...
    *Nobody cared who I was, until I put on the mask*
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  7. 07-13-2012, 10:40 AM #1296
    mrdead
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    Exclamation Rumblings and Ramblings...

    I've heard a few whispers of what the future may hold... Stay tuned...
    *Nobody cared who I was, until I put on the mask*
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  9. 07-13-2012, 10:50 AM #1297
    brad23
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    Originally Posted by huafist View Post
    I wanted to wear mine today - curse you, dress code lol
    We have a dress code but I ignored it....I'm being a rebel today lol
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  10. 07-13-2012, 11:33 AM #1298
    huafist
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    Originally Posted by mrdead View Post
    I wear mine under my scrubs...
    That's so you can bust out superman-style on break and start lifting gurneys, right?
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  11. 07-13-2012, 11:35 AM #1299
    huafist
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    Originally Posted by brad23 View Post
    We have a dress code but I ignored it....I'm being a rebel today lol
    I did, however, bring it, the cap, and the straps with me to show off haha.

    Here's how the conversation went at the house before I left for kung fu last night:

    Me: Check it out Honey, my stuff is here
    Wife: You're awful proud of that, aren't you?
    Me: I went through 12 weeks of hell for this - damn right I'm proud!

    lol
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  12. 07-13-2012, 12:19 PM #1300
    freaknastyp
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    Originally Posted by mrdead View Post
    I've heard a few whispers of what the future may hold... Stay tuned...
    ^^in for this
    FU*K this **** i quit...
    i have said that so many times while running or lifting something i couldnt...but i kept on doing it day in and day out until i conquered that task, and have yet to quit on myself....no one could give me the ass kicking i could give myself for quitting..i will push on...i will be the best i can be...my perseverance will be an inspiration to others
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  14. 07-13-2012, 12:44 PM #1301
    brad23
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    Originally Posted by huafist View Post
    i did, however, bring it, the cap, and the straps with me to show off haha.

    Here's how the conversation went at the house before i left for kung fu last night:

    Me: Check it out honey, my stuff is here
    wife: You're awful proud of that, aren't you?
    Me: I went through 12 weeks of hell for this - damn right i'm proud!

    Lol
    lmao!!
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  15. 07-13-2012, 03:22 PM #1302
    mdritter
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    Originally Posted by mrdead View Post
    I've heard a few whispers of what the future may hold... Stay tuned...
    Well no shirt today...but tomorrow is another day....mr dead always dropping something to get our minds spinning again, let the suspense begin
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  16. 07-13-2012, 03:25 PM #1303
    Trebin
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    I agree, MD is good at getting you waiting for more. I am looking forward to trying out HRT one of these days.
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  17. 07-14-2012, 03:34 PM #1304
    BB2K
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    Originally Posted by mrdead View Post
    I've heard a few whispers of what the future may hold... Stay tuned...
    And the teasing begins! Lol
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  19. 07-14-2012, 03:35 PM #1305
    BB2K
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    Originally Posted by Trebin View Post
    I agree, MD is good at getting you waiting for more. I am looking forward to trying out HRT one of these days.
    Why wait?
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  20. 07-14-2012, 06:45 PM #1306
    chrisbartley
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    got my stuff 2 days ago, thanks guys. Im thinking of going to hell again in a week or two i think.
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  21. 07-16-2012, 11:39 AM #1307
    huafist
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    Originally Posted by chrisbartley View Post
    got my stuff 2 days ago, thanks guys. Im thinking of going to hell again in a week or two i think.
    Yeah, I'm going to definitely run it again soon myself. I'm taking at least a month's break from it, but thinking about going longer since there's talk of another competition.

    That being said, I decided to add 1 legged squats to my leg day today. I'm most likely going to regret it tomorrow haha.
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  22. 07-16-2012, 12:34 PM #1308
    mrdead
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    Originally Posted by Trebin View Post
    I agree, MD is good at getting you waiting for more. I am looking forward to trying out HRT one of these days.
    Originally Posted by BB2K View Post
    Why wait?
    He had a 1 on 1 session with me at the Arnold...
    *Nobody cared who I was, until I put on the mask*
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  24. 07-16-2012, 02:39 PM #1309
    BB2K
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    Originally Posted by mrdead View Post
    He had a 1 on 1 session with me at the Arnold...
    and he lived to talk about it? lol

    When will we know more about the next contest? I have a show coming up October 27th and would love to do use HRT for my prep again.
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  25. 07-17-2012, 07:55 AM #1310
    brad23
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    Originally Posted by BB2K View Post
    and he lived to talk about it? lol

    When will we know more about the next contest? I have a show coming up October 27th and would love to do use HRT for my prep again.
    Well I'll be prepping with ya then lol. I have one on Oct 20th and/or 27th
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  26. 07-17-2012, 09:23 AM #1311
    ragingmuscle
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    http://forum.bodybuilding.com/showth...#post917117573
    Lets get to work

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  27. 07-17-2012, 10:49 AM #1312
    BB2K
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    Originally Posted by ragingmuscle View Post
    http://forum.bodybuilding.com/showth...#post917117573
    yeah buddy!
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  29. 07-17-2012, 12:49 PM #1313
    mdritter
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    Originally Posted by ragingmuscle View Post
    http://forum.bodybuilding.com/showth...#post917117573
    very cool Rage!
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  30. 07-20-2012, 02:22 AM #1314
    xezile
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    let's do it!
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  31. 07-20-2012, 02:28 AM #1315
    xezile
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    how many looking to start?
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  32. 08-11-2012, 11:32 AM #1316
    blinky99
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    blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000) blinky99 has much to be proud of. One of the best! (+20000)
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    just continuing my progress 161 15% or so
    - taken yesterday

    Sig line can't be a novel
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  34. 08-22-2012, 03:59 AM #1317
    Mandavo
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    Join Date: Jun 2012
    Location: Piketberg, Western Cape, South Africa
    Age: 57
    Posts: 3
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    Mandavo is offline
    DIET
    Mon - Fri
    Breakfast - none
    Lunch - 450g steak/chicken
    250g black beans
    180g Brown rice
    Dinner - Shake -65g oats 1 banana 65g 90%protien
    Tuesday- Thusrday
    Breakfast - none
    Lunch - 250g steak
    250g Mix veg
    Dinner - Shake
    Wednesday - Saturday & Sunday
    Lunch - 300g Steak
    Dinner - Shake

    Weight : 104kg : Fat% 32 You can look at my body space for more info
    I do 20min cardio tredmill after training and I'm complete my firts12week HRT 2WEEKS AGO .
    I train Monday,Tuesday Wednesday off train Thursday Friday and do A 10K RUN Saturday Sunday off
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