3 Week Vacation

[KyleSr71]

If I maintain proper nutrition and do bodyweight exercises will I be able to maintain my strength?
I'm aware that taking a week break 2-3 times a year will benefit a person, but how much will 3 weeks effect me?

[rubberundies]

If you keep your diet SPOT ON every single day and do WEIGHTED body weight exercises you can maintain most if not all your strength. BUT when you go back to the gym and start lifting heavy ass weight again your body is gonna go "whaaaat the ****" and it's gonna take you a few session's to get your body use to that **** again.

[comps]

You will probably get weaker.

[zach4545]

You will probably get weaker.

YES you will get a tiny bit weaker, you prob wont lose muscle and it will prob only take you maybe 1 week to get back to your previous strength level post vacation.

just eat a a surplus and use the hotels treadmill (hoping they have one)

have fun man and try not to obsess to much overit

[NoCeilings93]

You shouldn't be too far off in strength loss, but getting used to the volume again will be the most frustrating part.

[Zynus]

You can still lift weights while not in a gym... You know that right? Find heavy objects, use things for Pullups/chin ups etc. Crunches.