crossfit alpha talks about himself and does 106 pullups

[rotatoo]

lol i'm sorry but I can't take crossfit seriously after this stunt they pulled....who the hell thought this was a good idea?

The fun starts at about 2:10

lmfao what a bunch of spastics

[Minjin]

Crossfit is really starting to annoy me. I have a new Crossfit gym down the street from my house. I wouldn't have a problem with it if they kept to themselves. In fact, it is amusing watching them run in slow motion down the street. However, they are LOUD as hell. The guys are always outside yelling and screaming at the people running in slow motion. Worse though is the stupid tractor tires. I'll be sitting in my house relaxing and hear this BOOM..........BOOM............BOOM....from them picking up tires and slamming them down. The sound carries quite far and is annoying as hell.

[VW_R32]

unaware, peope keep posting about her. who is she?

bb.com's crossfit ambassador...

[ho_124]

lol i'm sorry but I can't take crossfit seriously after this stunt they pulled....who the hell thought this was a good idea?

The fun starts at about 2:10

Am I the only one who ****in lold? Kinda feel bad b/c she got hit by the car tho

[Doofy12]

Not a single pull up was done that day.

Since cross fit is about being trendy why don't they call these kips and leave the term pull up for people who know how to lift.

[PokerSapper]

Crossfit is really starting to annoy me. I have a new Crossfit gym down the street from my house. I wouldn't have a problem with it if they kept to themselves. In fact, it is amusing watching them run in slow motion down the street. However, they are LOUD as hell. The guys are always outside yelling and screaming at the people running in slow motion. Worse though is the stupid tractor tires. I'll be sitting in my house relaxing and hear this BOOM..........BOOM............BOOM....from them picking up tires and slamming them down. The sound carries quite far and is annoying as hell.

Would phucking rage so hard if I where you.

Good luck with your future murder sentence.

[naths]

This crossfit **** makes me fukking rage.

Brb I like dikk in and around my mouth and anus so I'm going to flop around on a bar and do 100 momentum kipping pullups and claim to everyone that I can do 100 normal pullups.

106 kipping pullups? What a fukking joke. I can do 39 normal chinups in a row, brb went and attempted kipping pullups and managed to do 170 before i stopped because my hands were tearing apart.

Brb able to go on for a good 200-250 reps if my hands had gloves on, these *******s...not an achievement at all

[DiqueJ]

3 negs for this thread

[infidel4life]

Crossfit is really starting to annoy me. I have a new Crossfit gym down the street from my house. I wouldn't have a problem with it if they kept to themselves. In fact, it is amusing watching them run in slow motion down the street. However, they are LOUD as hell. The guys are always outside yelling and screaming at the people running in slow motion. Worse though is the stupid tractor tires. I'll be sitting in my house relaxing and hear this BOOM..........BOOM............BOOM....from them picking up tires and slamming them down. The sound carries quite far and is annoying as hell.

You sure thats crossfit? sounds like a normal strength and conditioning gym to me.

[Minjin]

You sure thats crossfit? sounds like a normal strength and conditioning gym to me.

The big Crossfit sign kind of gives it away.

[infidel4life]

Been doing crossfit for the past year. After six months of participating, and following a strictly paleo diet, I did a triathlon and became a sponsored rock climber. Crossfit is no joke. If you follow the program (Like actually join a crossfit affiliate) You will see better gains then you have ever achieved at the gym. 106 kipping pullups is hard as hell to do. It may seem easier, that's because they are. They're kipping pullups. They work your entire body in an entirely different way. The kip motion increases cardiovascular input, and muscular endurance. Doing regular pullups at the intensity will surely ensue rhabdomyolosis (the rapid breakdown of skeletal muscle fibers. As a result, it causes myoglobin, enzymes and electrolytes to be released from inside muscle cells and out to your bloodstream.)

Crossfit isn't about specialization, it's about having the ability to do any task (whether sports, family, etc..) and doing it well.

Cliffs:
Regular pullups > kipping pullups for size

kipping pullups > regular pullups for muscular endurance and cardiovascular input/output

Go do crossfit's signature workout "fran". If you do it right, you'll understand why crossfit has the following it does.

I am majoring in Sports and Excercise science. I know the science behind crossfit. There is a reason more sport coaches are turning towards crossfit style workouts.

Oh really?
No seriously GTFO of here

Read this, TWICE and get it in your head.
http://www.scienceofrunning.com/2012...-and.html#more

Crossfit is a specialised form of training which has no bearing to any other sport.
Crossfit is a fad. Is just a marketing gimmick to sell strength and conditioning workouts.

Bottom line, unless you're competing in crossfit events or want to do it for enjoyment ( god bless your body), crossfit has no place in proffessional sports.

And for good measure heres Joe Defranco's take on it.
http://www.defrancostraining.com/ask...-athletes.html

TL : DR - crossfit is a marketing gimmick. People mistake general srength and conditioning workouts for crossfit.

[infidel4life]

The big Crossfit sign kind of gives it away.

Fair enough, but nothing wrong with tractor tyres.

[DietBrah]

Just pick up the weight

[RusnConcussion]

lmfao @ crossfit. would rep you op but I'm on recharge.

[DiqueJ]

lmfao @ crossfit. would rep you op but I'm on recharge.

dog nabbit

[ironchest]

not sure if this thread is srs

[Merc009]

lolwut, I could do over 9000 of those

[1stChanceToLose]

Had the video running while I was reading the thread... was like wtfs up with all the haters. regardless of kip dude does 106 fuking pullups. then saw... I lold.

[Chaan]

[youtube]MU8pdd-6zvw[/youtube

better vid here too, dude says he does nothing but dips and pullups

wizard/10

That's the problem - every ounce of leg muscle only prevents you from doing this.

[llahhsoj]

A male should never do any pullups like this, it doesn't matter even if you could only do a half of one.

[oskarhul09]

they really need to stop calling those pullups, maybe ****ups.

[Benski9]

u mad he gets all the crossfit bishes?

LMFAO, those ugly ass bishes in his gym don't even have milk to go with those pancakes.

[biglen18]

lol what a great thread...There's a bunch of crossfit ppl at my gym now and it sucks because they take up so much of the little space we have and are loud as hell. I also see them doing these kip ups (as I call them) all the time and laugh when I do more full ROM weighted pull-ups with a 45lb plate. I'm smaller than all of them and yet lift more weight than almost all of them (that's total weight, not pound for pound, they can't even compare at that level). OP repped.

[biglen18]

they really need to stop calling those pullups, maybe ****ups.

lol repped as well

[entershikari]

lol wtf am i watching

[Zuloon]

Does anyone else think that this guy's face looks extremely skeletal? It looks sort of scary... like a talking dead guy or something

[InfinityThor]

People that say "functional strength" when it comes to kipping pullups need an uppercut.

In what real world situation does a kipping pullup or even a regular pullup come in handy?

Muscle-ups are the "functional" exercise, it's the movement you do when you're climbing up onto something, which is why people that do parkour train them extensively.

brb bringing my chest up to a bar 100 times does what in real life? GTFO with your "functional" crap if it's not an actual movement that can be used in a real life scenario.


Dat dere functional strength from muscle ups, zooms up walls.

[OnTheLake65]

so fuking gay. and those arent fuking pull ups

[ch0chi]

holy chit you are a *******. negs for life

Alright you greasy, sausage resembling manlet.

[MuscleDood]

looks bad for shoulders