IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

[alika2die4]

Joe, Whats your thoughts on pain relievers and training? Tylenol, Mortin, etc.
I try to not take them but sometimes I have to! Am I messing up any Protein absorption or other things that would affect my gains in the gym?

[teamsw]

Joe, Whats your thoughts on pain relievers and training? Tylenol, Mortin, etc.
I try to not take them but sometimes I have to! Am I messing up any Protein absorption or other things that would affect my gains in the gym?

Hi, i really don't care much for them, All medicines can cause side effects, i think if your on them for a very long time your body will adapt to the dosage and you will have to increase the mg. causing a lot of STRESS on your kidneys, and intestinal walls...

BUT here is something that i found interesting , see link for more info; http://www.science20.com/news_releas...se_muscle_mass
Taking daily recommended dosages of ibuprofen and acetaminophen caused a substantially greater increase over placebo in the amount of quadriceps muscle mass and muscle strength gained during three months of regular weight lifting, in a study by physiologists at the Human Performance Laboratory, Ball State University.

Joe Palumbo
ifbb pro

[lonniej]

That is an interesting link Joe..I'm not sure the good would out weigh the bad in long term use though...Think I'll stick with my Juggernaut and Beta-Cret for muscle/strength gains, healthier I believe..

[lilmzchief]

Hi Joe! Thanks for stopping by my log to welcome me. I just started drinking Juggernaut this week and I've already seen improvement in my workouts without the feeling of being jittery at night so I can actually take my well-deserved sleep and rebuild those muscle fibers.

I'm getting ready for a competition in June and one of my concerns is regarding my abs muscles not being thick enough so that they aren't as defined. Do you have an advice on what kinds of workouts should I be implementing and how often should the exercises be? I've been using my core a lot for most exercises I do. But considering last season, I don't feel they're enough.

[HopeSmallwonder]

Joe! Great seeing you last night!!!! How long are you in town for!?

[BLKSPARTANKING]

Thanks Joe for the warm welcome into the Juggernaut challenge, I really do appreciate it. I want to ask, would pylometric training help in achieving a more lean body? I am going to start doing 1 day a week pylo training when I get home from afghanistan in a month and I was just curious. I just like the explosive energy of it, and picked it to be one of the specialties I will like doing as a trainer. But of course I want to continue to learn more and experience it fully for myself first.

[teamsw]

Hi Joe! Thanks for stopping by my log to welcome me. I just started drinking Juggernaut this week and I've already seen improvement in my workouts without the feeling of being jittery at night so I can actually take my well-deserved sleep and rebuild those muscle fibers.

I'm getting ready for a competition in June and one of my concerns is regarding my abs muscles not being thick enough so that they aren't as defined. Do you have an advice on what kinds of workouts should I be implementing and how often should the exercises be? I've been using my core a lot for most exercises I do. But considering last season, I don't feel they're enough.

Hi, when it comes to getting sharp 6 pack abs, you need to make sure that your cardio, diet and AB routines is in check,( NOTE;When training ABS, they need to be worked into sections, example; the upper, the middle and sides, and the lower portion)Here is link to a few of my articles, here is one on "the 6 pack abs" read it, try it, and enjoy the new you
http://www.infinitelabs.com/training/

Here is one of the athletes that i trained, look at her abs....

good luck on your show, im here to help

Joe Palumbo
ifbb pro

[teamsw]

Joe! Great seeing you last night!!!! How long are you in town for!?

Hi Hope, im in town until saturday eve...
im here if you need anything, especially if your competing soon....

Joe Palumbo
ifbb pro

[teamsw]

Thanks Joe for the warm welcome into the Juggernaut challenge, I really do appreciate it. I want to ask, would pylometric training help in achieving a more lean body? I am going to start doing 1 day a week pylo training when I get home from afghanistan in a month and I was just curious. I just like the explosive energy of it, and picked it to be one of the specialties I will like doing as a trainer. But of course I want to continue to learn more and experience it fully for myself first.

Hi, First, thank you for your service, any exercise or type of training will help, but its the combination and the consistency of your diet/training/nutritional intake/ and cardio, is the only true way to maximize your specific goal. check ot this video, it contains boot camp style with some plyometrics exercises...Enjoy


Joe Palumbo
ifbb pro

[TimeTakesUsAll]

Joe, what is the trick to building big arms? I need my biceps, triceps, and forearms to catch up to my chest. My deltoids aren't too far behind.

Also, a friend of mine who is a girl can't seem to lose weight. She used to weightlift and play soccer in highschool and it didn't help. She does a lot of running now, her legs are solid muscle, but she can't get rid of the fat on her upperbody. What is the trick to lowering the bodyfat percentage in a case like this?

[Kevin Mattson]

Hey Joe... I was able to re - copy these pics that were posted on the Infinite Labs F.B. page. I think that if I re - copy the ones that I uploaded on my F.B. page, then the format size will adjust and I can upload the others here too. Anyway, I will be uploading more in my Juggernaut log: http://forum.bodybuilding.com/showth...405463&page=49 as I get the free time to do so. Well, gotta go bro... chatatcha later.


At the Infinite Labs booth


Infinite Labs Team


Awesome shot Hope!!!


A surprise visit from my kids!!!


Gotta Love It!!!


I had a blast having this Interview with Joe and Wild Bill

[Kevin Mattson]

I never had a policy... I have just tried to do my very best each and every day.
http://www.********.com/Kevin.Mattson7



The Value Of A Man Resides In What He Gives... And Not In What He Is Capable Of Receiving. In Life There Are Good And Bad Challenges, But Challenges Are What Makes Life Interesting... Overcoming Them Is What Makes Life Meaningful. To Get Through The Hardest Journey We Need Take Only One Step At A Time... But We Must Keep On Stepping.

[teamsw]

Joe, what is the trick to building big arms? I need my biceps, triceps, and forearms to catch up to my chest. My deltoids aren't too far behind.

Also, a friend of mine who is a girl can't seem to lose weight. She used to weightlift and play soccer in highschool and it didn't help. She does a lot of running now, her legs are solid muscle, but she can't get rid of the fat on her upperbody. What is the trick to lowering the bodyfat percentage in a case like this?

Hi, a few things come into play when building big arms, genetics, diet/nutrition/food, being consistent with different types of stimulating muscle fiber training regiments (not quantity but quality), and plenty of rest,...... be creative with your training regiments, here is an example of a training routine that you only need a few sets but it will give you a great pump, burn, and stimulated muscle fibers that are ready to grow...see video;



About your friend, i need to know some info about her the type and the duration of her training, cardio, the amount of calories/protein/fat/carbs and so on, if she does not have any medical condition example; a thyroid condition, most likely its all of the above and that will need to be corrected and have a customized program developed for her needs.....
have her sign up on here and i will help her with her goal...
train smart, train safe

Joe Palumbo
ifbb pro

[lonniej]

Hi Joe, hows your weekend??..My wife is looking for a weight loss supp..I told her about Phenyl Core but she has some concerns about Phenylethylamine..I tried researching it on the web and couldn't find out much except for opinions..Can you give me any info on the good and, if any, the bad??..Thanks

[teamsw]

Hey Joe... I was able to re - copy these pics that were posted on the Infinite Labs F.B. page. I think that if I re - copy the ones that I uploaded on my F.B. page, then the format size will adjust and I can upload the others here too. Anyway, I will be uploading more in my Juggernaut log: http://forum.bodybuilding.com/showth...405463&page=49 as I get the free time to do so. Well, gotta go bro... chatatcha later.


At the Infinite Labs booth


Infinite Labs Team


Awesome shot Hope!!!


A surprise visit from my kids!!!


Gotta Love It!!!


I had a blast having this Interview with Joe and Wild Bill

COOL PHOTOS KEVIN

Joe Palumbo
ifbb pro

[teamsw]

Hi Joe, hows your weekend??..My wife is looking for a weight loss supp..I told her about Phenyl Core but she has some concerns about Phenylethylamine..I tried researching it on the web and couldn't find out much except for opinions..Can you give me any info on the good and, if any, the bad??..Thanks

Hi Lonnie, thank you for asking, my week end was very busy, lots of stuff going on, im trying to lean out for the FIBO expo in Germany next month and a guest posing appearance coming on a later date in Japan....Im just starting to take Phenyl core again to assist me on getting ready for these events, i don't know of anybody that complained/ had side effects from taking the product, but if she is concerned regarding the ingredient, just ask her to check with her Doctor first, some people might have some reaction to certain fat burners, here is some info that i found; GOOD and BAD ...

good

http://www.livestrong.com/article/20...e-in-the-diet/

bad

http://www.ehow.com/about_5541587_ph...#ixzz1qAwKY8th



Joe Palumbo
IFBB PRO

[lonniej]

Appreciate the info and links Joe, sounds like you have some exciting times coming up..Wishing you the best..

[musclecenter]

Hi,Joe
I am musclecenter from Taiwan, now always post in getbig.com.
I just got my Japan's friend message of your guest-appearance in Himeji,Osaka this September .
And I will be there too.http://www.american-health-club.com/sub7.htm
Glad to see you in Japan.

[JohnButz]

Hi Lonnie, thank you for asking, my week end was very busy, lots of stuff going on, im trying to lean out for the FIBO expo in Germany next month and a guest posing appearance coming on a later date in Japan....Im just starting to take Phenyl core again to assist me on getting ready for these events, i don't know of anybody that complained/ had side effects from taking the product, but if she is concerned regarding the ingredient, just ask her to check with her Doctor first, some people might have some reaction to certain fat burners, here is some info that i found; GOOD and BAD ...

good

http://www.livestrong.com/article/20...e-in-the-diet/

bad

http://www.ehow.com/about_5541587_ph...#ixzz1qAwKY8th



Joe Palumbo
IFBB PRO

Excellent articles Joe, thanks for these!

[teamsw]

Hi,Joe
I am musclecenter from Taiwan, now always post in getbig.com.
I just got my Japan's friend message of your guest-appearance in Himeji,Osaka this September .
And I will be there too.http://www.american-health-club.com/sub7.htm
Glad to see you in Japan.

Hi musclecenter, nice to meet you, im glad to be part of it again, see you soon, its time to get in shape again, train hard, train safe



http://www.********.com/profile.php?id=100000163797746

http://www.********.com/JoeSwatPalumbo


Joe Palumbo
ifbb pro

[lilmzchief]

Hi, when it comes to getting sharp 6 pack abs, you need to make sure that your cardio, diet and AB routines is in check,( NOTE;When training ABS, they need to be worked into sections, example; the upper, the middle and sides, and the lower portion)Here is link to a few of my articles, here is one on "the 6 pack abs" read it, try it, and enjoy the new you
http://www.infinitelabs.com/training/

Here is one of the athletes that i trained, look at her abs....

good luck on your show, im here to help

Joe Palumbo
ifbb pro

Thank You!!! ^.^

[jamesw46]

Hi, Joeswat, I want to use fat burners, I see that you have used Final Cutz and Phenyl Core , what is the difference and what would you recommend for me and my goal.....

[teamsw]

Hi, Joeswat, I want to use fat burners, I see that you have used Final Cutz and Phenyl Core , what is the difference and what would you recommend for me and my goal.....

Hi James, i like to use Final Cutz in the beginning of my diet(about 4 weeks into it) the as the craving start to kick in, i switch it into high gear and use Phenyl Core for the remainder of my diet, here is some info on both on them;
Final Cutz info= http://www.infinitelabs.com/store/Final-Cutz.html
Experience high intensity fat burn with Final Cutz™. Specifically designed to unleash hardcore thermogenic heat and caloric burning, Final Cutz™ works to address every major fat loss mechanism using a blend of top ingredients which include CLA and Phenylethylamine HCL. If you desire suppressed cravings, a reduced appearance of subcutaneous water and fat loss, Final Cutz™ provides the solution to your needs. So, are you ready to unlock the power to incinerate your fat and amplify your energy?

The liquid capsules allow for a rapid absorption rate which extends the amount of time the ingredients are active within your body. The quick liquid release delivery system, with powerful fat-burning and energy promoting effects, provides the power to achieve maximum results day and night.

Transform your physique and crush your training plateau with Final Cutz™.
Final Cutz™ is effective in:

Increasing energy
Eliminating fat
Improving mental clarity, focus and positive mood
Accelerating the metabolism
Suppressing appetite and cravings
Enhancing muscularity

Phenyl Core info; http://www.infinitelabs.com/store/Phenyl-Core.html
Finally a way to lose the weight without the weight loss issues. Unlike other weight loss products, Phenyl Core™’s formula is designed to combat the hunger pains and bad mood typically associated with weight loss. In addition to trimming down the excess fat, Phenyl Core™’s benefits include endless energy, curbed hunger, amplified metabolic rate, reduction in stubborn adipose tissue and enhanced mood. The Phenyl Core™ formula offers the perfect support tool so you can train hard, eat right and feel great during your weight loss transformation.

The Phenyl Core™ formula was developed with a single purpose: to allow for rapid weight loss in a safe way. Phenyl Core™’s uniqueness stems from its ability to address the physical and mental aspects affecting those who are involved in the difficult weight-loss transformation process.



Phenyl Core™ is effective in:
• Rapid weight loss in a healthy and safe way
• Improving mood
• Suppressing appetite and cravings
• Providing endless energy
• Amplifying your metabolic rate
• Cutting excess fat
• Preventing body fat regain

train safe, train smart


Joe Palumbo
ifbb pro

[lilmzchief]

Joe, lately when I'm doing lower body exercises, I've been cramping up. For example, last night, my right foot cramped up, affecting 3 toes. I kept going with my exercises anyhow til I finished. No cramp will keep me from training. BUT, I've noticed that this happened for a few weeks now and soon my lower body will catch up endurance-wise with my upper body so I would be lifting heavier weights. Do you have suggestions on how to prevent this?

[teamsw]

Joe, lately when I'm doing lower body exercises, I've been cramping up. For example, last night, my right foot cramped up, affecting 3 toes. I kept going with my exercises anyhow til I finished. No cramp will keep me from training. BUT, I've noticed that this happened for a few weeks now and soon my lower body will catch up endurance-wise with my upper body so I would be lifting heavier weights. Do you have suggestions on how to prevent this?

Hi, cramps can develop when there is a deficiency in potassium, magnesium , calcium, water/ salt. Make sure you get enough of these nutrients in your diet on a daily basis. Some examples of foods that contain these nutrients include bananas, potatoes, yogurt, milk, apricots and orange juice, if not you can always take a supplement, usually when it happens to me i just make sure that im hydrated and then i take a potassium tablet, you also need to take into consideration that legs are a big muscle group and might require a lot more hydration....Here are some other tips that can help; * Massages help to relax the body and help loosen up knots and flush lactic acid from the muscles, which can reduce the chances for cramps. Get massages after you have completed your workouts.*Warm up before you exercise. If you do not warm up before you exercise, then your legs are going to be more apt to cramp up. This is because they are cold and tight.*Avoid dehydrating beverages. Anything that has caffeine in it such as coffee, tea, soda and energy drinks can cause dehydration, which can lead to cramps.

Train safe, train smart, train to be a juggernaut

Joe Palumbo
ifbb pro

[lilmzchief]

Hi, cramps can develop when there is a deficiency in potassium, magnesium , calcium, water/ salt. Make sure you get enough of these nutrients in your diet on a daily basis. Some examples of foods that contain these nutrients include bananas, potatoes, yogurt, milk, apricots and orange juice, if not you can always take a supplement, usually when it happens to me i just make sure that im hydrated and then i take a potassium tablet, you also need to take into consideration that legs are a big muscle group and might require a lot more hydration....Here are some other tips that can help; * Massages help to relax the body and help loosen up knots and flush lactic acid from the muscles, which can reduce the chances for cramps. Get massages after you have completed your workouts.*Warm up before you exercise. If you do not warm up before you exercise, then your legs are going to be more apt to cramp up. This is because they are cold and tight.*Avoid dehydrating beverages. Anything that has caffeine in it such as coffee, tea, soda and energy drinks can cause dehydration, which can lead to cramps.

Train safe, train smart, train to be a juggernaut

Joe Palumbo
ifbb pro

Ok, thanks Joe! ^.^

[Lemonweir]

Hi Joe! Thank you for offering up your time to answer questions for all of us!

I just started (officially) the I Am Juggernaut 2012 contest today after receiving my supplements - Juggernaut and Carnitine MTX. I have a couple of questions though...

I have already been lifting for several months but would like to take this 12 weeks and prep nearly like I would for a Figure competition. I'd like to compete someday and would like to practice, I guess! So, a training question: What is better at this point since I have been lifting for awhile, training 6-10 reps going heavy (which I prefer), or training a little lighter at 12-15+ reps? Calorie question: Recently reduced intake to 1400 per day (I am 5'3" 127lbs). Is this enough? Focus is on protein and healthy fats - moderate carbs. Supplement question: can you recommend a supplement for mood and energy support?

Thanks in advance!

[teamsw]

Hi Joe! Thank you for offering up your time to answer questions for all of us!

I just started (officially) the I Am Juggernaut 2012 contest today after receiving my supplements - Juggernaut and Carnitine MTX. I have a couple of questions though...

I have already been lifting for several months but would like to take this 12 weeks and prep nearly like I would for a Figure competition. I'd like to compete someday and would like to practice, I guess! So, a training question: What is better at this point since I have been lifting for awhile, training 6-10 reps going heavy (which I prefer), or training a little lighter at 12-15+ reps? Calorie question: Recently reduced intake to 1400 per day (I am 5'3" 127lbs). Is this enough? Focus is on protein and healthy fats - moderate carbs. Supplement question: can you recommend a supplement for mood and energy support?

Thanks in advance!

Hi, if your goal is to be a figure girl, then you will have to train, eat, think, sleep like one, the high rep range with proper form/controlling/squeezing muscles is the way to go, the only time you should consider going heavy is at a last resort for a short period and that is when a body part needs to be brought up, balanced out, so that they are symmetrical, sexy lean lines, and shaped to perfection.( this should only be with a knowledgeable trainer/person supervision)... Note, to maximize fitness goals,(its not one fits all) they need to be customized with the appropriate cardio/training routine, nutritional/food intake, the judges (especially for woman) are very critical of competitors that they stay with in there guide line of the sport, bodybuilders, fitness, figure, and bikini girls, they all have their look/criteria to follow.... also, i would need more info on your daily intake on carb and protein, the amount of cardio per day, and your training routine,......im here to help, talk to you soon, lets turn you into a juggernaut ....


Joe Palumbo
ifbb pro

[elizalane5]

Hey Guys, Im posting this on behalf of Joe who will be in here shortly.

Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe �you can�t have it all.� His response, �I have a wonderful family, a successful career in law enforcement and a pro bodybuilding status. I have it all and I am still going for more.� Not only is Joe an IFBB Professional Bodybuilder, he is also a certified trainer, advance sports nutrition specialist and a certified Navy Seal fitness instructor. Currently, when not competing, Joe works with the tactical S.W.A.T team unit in New York.
Awards

1st Place Titles:

NPC Mr. Nationals- 1st place light heavy-weight champion and Overall winner
-NPC Jr. Nationals � 2nd place light heavy-weight champion
-NPC New Jersey Gold�s Classic � 1st place heavy-weight winner
-NPC New York Amateur Grand Prix � 1st place light heavy-weight winner
-NPC Connecticut Gold�s Classic � 1st place heavy-weight winner
-NPC Mr. Long Island � 1st place light heavy-weight winner and overall champion
-NPC Mr. Tri-State � 1st place light heavy-weight winner and overall champion
-NPC New Jersey Suburban � 1st place light heavy-weight winner and overall champion
-Numerous NPC Top 5 placing and Most Muscular Awards


Competitive Pro Placings:

-IFBB Europa Orlando Pro Show - 14th
-IFBB Europa Super Pro Show � 14th place
-IFBB Atlantic City Pro Show � 16th place
-IFBB Masters Pro World � 9th place
-IFBB Masters Olympia � 9th place
-IFBB Masters Olympia � 9th place


JOE HAS BEEN FEATURED IN THE FOLLOWING MAGAZINES:

-Muscle & Fitness
-Flex Magazine
-Iron Man
-Muscle Magazine
-NPC News Magazine
-Reform Magazine
-Muscular Development
-Talent in Motion
-Physical Magazine
-Hungarian Magazine
-Tactical Response
-Tactical Edge
-Cover of Russian Magazine Iron World
- Cover of Hungarian magazine
- Cover of Infinite mag
- Muscle mag magazine
- Planet muscle and others....

Awesome!!

[bigmiky8]

Wow!!!, great info on hydration,

question! im confused about the right time for carbs and protein, i dont want to gain fat and i want to keep all of my muscles, im dieting for a bodybuilding show.