Beta-Cret: WestlundFitness and Snowman24 gettin all yoked up.

[WestlundFitness]

haha!
i see i meant mary jane. but ppl's word are always better motivation

i have tons of friends who smoke and workout. i personally dont touch it dont see the point

I live in a soberliving home so thats a negative! ha Not that I'd do that really anyway, especially while lifting... I am actually really good at getting mad in the gym, today I was just REALLY mad.

[Zohairm]

I live in a soberliving home so thats a negative! ha Not that I'd do that really anyway, especially while lifting... I am actually really good at getting mad in the gym, today I was just REALLY mad.

haha yeah that really works for some ppl!

my cousins get super pissed in the gym!

[WestlundFitness]

haha yeah that really works for some ppl!

my cousins get super pissed in the gym!

I draw back to past events, luckily I can control it though. Ive heard of it really messing with people like it ruins their whole day!

[Zohairm]

I draw back to past events, luckily I can control it though. Ive heard of it really messing with people like it ruins their whole day!

hhaa yeah

i saw a dude that got so mad in the gym that he threw a 100 DB at a mirror and got kicked out

he was prolly on sterons though

[WestlundFitness]

hhaa yeah

i saw a dude that got so mad in the gym that he threw a 100 DB at a mirror and got kicked out

he was prolly on sterons though

I need to get the fuark out of a commercial gym bro.. Im not down for all that "gym etiquette" and super clean, super p**** style of lifting.

[Zohairm]

I need to get the fuark out of a commercial gym bro.. Im not down for all that "gym etiquette" and super clean, super p**** style of lifting.

haha theres a gym in my area for serious lifting like that.
its expensive as balls though

and plus id be terrified to talk to anyone there!
most of those guys are super mean and not helpful at all!

[WestlundFitness]

haha theres a gym in my area for serious lifting like that.
its expensive as balls though

and plus id be terrified to talk to anyone there!
most of those guys are super mean and not helpful at all!

I just wanna go back to my highschool! that atmosphere was the best.

[Zohairm]

I just wanna go back to my highschool! that atmosphere was the best.

hah YES!!

those football workouts are the best!

[WestlundFitness]

hah YES!!

those football workouts are the best!

just that atmosphere.. 15 power cages, 15 deadlifting/power clean stations, 15 benchs and a dumbbell area. No bull****. Throwing weights around. Grunting. Chalk. Sweat. Blood.

man do i miss it.

[Zohairm]

just that atmosphere.. 15 power cages, 15 deadlifting/power clean stations, 15 benchs and a dumbbell area. No bull****. Throwing weights around. Grunting. Chalk. Sweat. Blood.

man do i miss it.

lol ur highschool had some nice equipment then

[WestlundFitness]

lol ur highschool had some nice equipment then

small town = athletics > everything.

[Zohairm]

small town = athletics > everything.

haha yeah i bet thats true

[WestlundFitness]

Alright brotha's had an interesting day at the gym today for sure. I took two scoops of the Beta-Cret Today, and may increase my Con-Cret as well I'm not totally sure yet!

Today was Chest/Triceps again and it went way better than I think it should have:

Close Grip Bench
95x10
135x8
185x3+2(the guy who spotted me said he didnt touch the bar until the 3rd rep. My eyes were closed so I am not sure if thats true but if so PR!!!!!!!!!!!!!!!!!!!!!!)

Pec Flys
115x5
130x5
145x5
160x5
175x5
190x3

I think the volume increase on pec flys is whats giving me DOMS but its okay. Even though Athletics>Aesthetics I wouldn't mind filling in my upper chest a bit.

Inclined DB Bench Press
45x5(did 60 degrees thinking I need to counteract my back arch, but I don't arch much in this lift uncharacteristically)
50x5(^that being said, I changed to 45 degrees and stayed there)
55x5
60x5
65x1

Declined Bench Press (Life Fitness Machine)
192x5
212x5
242x4
282x0(technically speaking I got this 7/8th's of a rep lol, man I swear I was pushing with every cell in my body and that gosh dang weight just wouldn't move!)

[mvd546]

Strong CGBP and Flyes. Looks like a very solid chest and tri's workout.

[WestlundFitness]

Strong CGBP and Flyes. Looks like a very solid chest and tri's workout.

Thanks man. I don't really believe that I CG'd 185 when I can't even hit that weight normally... but I'll take it!

[Zohairm]

strong decline and fly numbers bro

[WestlundFitness]

I need to get my ship together. I have been feeling myself change and its getting worse. I need to start training smart and not "hard." I know I have just been trying to impress people and lift a number, as opposed to just doing what it takes to become better which was my mission to start. I am really disappointed in myself right now. Hopefully I can leave my ego at the door tomorrow.

Deadlift
135x5
225x5
315x4
405x0(not sure what I was thinking)
365x0(still not sure)

Superman Pushups
3
3
3
3

Seated Rows
115x5
130x5
145x5
160x5
175x6(cheating motion)

K2E/Pullups
2,2,2,2,2,2
4,2
5,0

K2E(windshield wipers)
6 seconds
6 seconds
6 seconds(arms really died this entire set thats why only 6 seconds)

[storm1507]

That will teach you for looking into the OV35 DL comp and thinking you could out pull that little old geezer. LOL, I still let my ego get the best of me every so often.

[WestlundFitness]

That will teach you for looking into the OV35 DL comp and thinking you could out pull that little old geezer. LOL, I still let my ego get the best of me every so often.

its a tough life being a little guy haha

Today's Workout:

Military Press:
45x10
75x5
95x5
105x3
115x3
125x2+2

BarBell Curl:
45x5
55x5
60x5
65x5
75x5
80x2

Seated DB Shoulder Press (Flat Bench):
40x5
45x3
50x3
55x3
60x1

Cable Curls:
70x5
77x5
85x3
88x3
93x3
97x3
101x3

Rear Delt:
70x5
85x5
100x5
115x5
130x5
145x1

Rope Curls:
80x5
90x5
100x5
110x5
120x5
135x4

This workout felt really good, but I wasn't sore at all so I was confuse.. I know that's a dumb train of thought. To be honest with yall.. Im a little drunk right now.. I feel like an ahole.. but oh well..... YOLO ya know?

[Zohairm]

strong workouts man!

too bad with the failure on the deads. im sure u will get it if u keep up the hard work!

and lol at being drunk.

[WestlundFitness]

strong workouts man!

too bad with the failure on the deads. im sure u will get it if u keep up the hard work!

and lol at being drunk.

It was a fun night, but back on my grind this morning. Leg day today.

Laundry first though.. blah

[Raigs]

Maybe some tanning to?

Nice past few workouts. Trying to hit 405 is pretty ballsy but at least you tried and thats a new goal

[WestlundFitness]

Maybe some tanning to?

Nice past few workouts. Trying to hit 405 is pretty ballsy but at least you tried and thats a new goal

It took me a minute to get the reference lol.. But thanks man.. yea I cant wait to pull 4 plates..

[mvd546]

Nice shoulder work and arm work Westlund. I usually don't get sore anymore, except once in awhile when I do legs and chest.

[WestlundFitness]

Nice shoulder work and arm work Westlund. I usually don't get sore anymore, except once in awhile when I do legs and chest.

Thanks man. If I start to venture into higher rep ranges I feel sore.. but not from 1-5 reps. Ever.

[Zohairm]

It was a fun night, but back on my grind this morning. Leg day today.

Laundry first though.. blah

lol fun night?

its been a fun week for me!
especially today at the beach!

SPRING BREAK FTW!

[WestlundFitness]

lol fun night?

its been a fun week for me!
especially today at the beach!

SPRING BREAK FTW!

yea it was pretty fun ha and sounds sick bro!

Incase anyone was wondering I actually took the day off. Im probably gonna stop coming on bb.com when im done with this log..

[Zohairm]

yea it was pretty fun ha and sounds sick bro!

Incase anyone was wondering I actually took the day off. Im probably gonna stop coming on bb.com when im done with this log..

it was man!

and cool rest up.
Y will u stop coming on bb.com?

i love this whole community it has def helped me get more serious into lifting!

[WestlundFitness]

it was man!

and cool rest up.
Y will u stop coming on bb.com?

i love this whole community it has def helped me get more serious into lifting!

Outside of these logs this whole community is a bunch of... idk..

[Zohairm]

Outside of these logs this whole community is a bunch of... idk..

haha ok i kinda know what u mean!

well y not cruise around for other logs after this?
thats what i do everytime im near my log ending i look for another to get into.

logging acutally helps me track prgress so i enjoy doing this for companies