Swooshie's Journal. Countdown to 60. The Old Lady Lifts

[FrmrHoss]

Um did Farmer read our texts today?
Scerred.

I'm always around P. always!

[swooshie]

i would bring cake to work, but then all the girls want some and then its just one big fiasco

I work with all women (except Mr. Bossman is a man) .... 15 women drop dead gorgeous women .... and the UPS man loves delivering packages

I'm moving in! I can visit the fam here and there, right?

If your moving in. Im moving in Ill bring the Full bed and we can all share

Swoosh Ill cook as my form of rent and bring cake daily to the office!! Sounds fair right :P

There will be wresting matches for time in the kitchen.
I don't bake but I think my cake is pretty darn tasty!

Ill be the judge of that. Im a professional after all

Everyone move in!!!

I heard there was talk of White Lulus.....

Um did Farmer read our texts today?
Scerred.

Farmer is an attorney ... he's sneaky at gathering evidence

No, P .... I said in one of my post that I was wearing my white Lulu's and I would be posting a vid tonight

Did someone say cake???





in b4 reported post

Spanky



that's not cake ......

[swooshie]

Lulz, no wiggle eh? Nice session there Swoosh I still need to try rack pulls, maybe when I either have my home gym back or start my gym membership back up.

There's a national cake day? I always refereed to it as making sammiches My child will always wonder why daddy and mommy talk about sammiches so much

Yay for good day! In for ninja video.

Hi Echo I bet you'll like dem rack pulls!


Yeah, kids figure out their parents "secret words" real quick ..... just don't talk about sammiches and start singing that Five Dollar Footlong song .....

[Boomer29]

Hai swoosh I still wanna be you when I grow up!

[swooshie]

Shoulder Day in White Lulu's with a Ninja Vid who's sole purpose is to show off the white Lulu tush and prove they are so worth $100


Side Lateral Raise

warm up
12 x 10
12 x 10
12 x 10

Working sets (cable)

Pin at 2 x 14
Pin at 3 x 14
Pin at 3 x 14

SS

Drea's (farmers) Walk

25lb plates round and round and round the gym x 3 "Everybody say Hey!"

Barbell Front Raise (hard)

20 x 14
20 x 14
20 x 14

Seated DB Press

25 x 14
25 x 14
25 x 14

Lying Incline Rear Raise

12 x 15
15 x 15
15 x 15

Hammer Strength Shrugs

70 ea side x 14
70 x 14
70 x 12



Seated Calf Raises

260 x 20
280 x 20
280 x 20


there you go

[Lou1se]

White lulu's look better with a wiggly tush

Nice work, I've never tried shrugs. I get worried I'll die of boredom lol

Back of shoulder area looks great, lots of volume in your sessions. Wasn't surprised your arms were sore from the previous arm work you did.

[RyouBakua]

I work with all women (except Mr. Bossman is a man) .... 15 women drop dead gorgeous women .... and the UPS man loves delivering packages

tell me more

[pharty]

Woot white booty!
Dang I want those.
Afraid to sit on any bench at gym for fear of getting ick on white Lulus?
Um weren't those like 120?

[emergency]

nice work swoosh. going to have to check out that vid later

[CaliBakes]

Somebody was flexing before they started working out...

Your back's looking amazing swoosh!

[pharty]

nice work swoosh. going to have to check out that vid later

um don't wanna know what you'll be doing while watching...

[FrmrHoss]

Hi Echo I bet you'll like dem rack pulls!


Yeah, kids figure out their parents "secret words" real quick ..... just don't talk about sammiches and start singing that Five Dollar Footlong song .....

Why is my wife always singing about the $2 6" special? Dammit.

[FrmrHoss]

In case it hasn't been clear Swoosh, I've decided to try to add ZERO worthwhile content ot this thread other than inappropriate jokes. I figured it suited your style better that way

[llahhsoj]

[

I see some back muskels.

[jeezyreezy]

Looking good swoosh! Cool shrug machine you have at your gym.

[Stncldsnake]

Back in business with power in Jersey, great shoulder workout Swoosh!

[RyouBakua]

swooooooosh

[thehobbes]

Ooooo back is looking great in that vid Swoosh! Love that gigantic smile at the end haha, you are like "ohhh yeah, the LA Fitness cops can't catch ME!" I'm not even sure what you do as far as diet (bulking, cutting, etc) but whatever it is you are doing it right!

[emergency]

um don't wanna know what you'll be doing while watching...

well nothing like that cant watch youtube vids at work my employeer blocks them.
Swoosh awesome vid back is looking cut

[swooshie]

White lulu's look better with a wiggly tush

Nice work, I've never tried shrugs. I get worried I'll die of boredom lol

Back of shoulder area looks great, lots of volume in your sessions. Wasn't surprised your arms were sore from the previous arm work you did.

Thanks! Your comment about dying of boredom is so funny because if you watch that vid you'll see me looking all around the gym .... la la lala

tell me more

Thank you RB

Yep! I work with a bunch of hot as hellz bossy cows. I can't believe we all work so well together, because the majority of us are very strong willed, big personality, outgoing women! If we didn't love each other like family, we'd kill each other ... and I'm not kidding!

Woot white booty!
Dang I want those.
Afraid to sit on any bench at gym for fear of getting ick on white Lulus?
Um weren't those like 120?

I Love Them! Plus, the lining was not even kind of hot in the gym. I was a little concerned about getting them dirty, but they wash up pretty good. Were they 120??? Cannot remember!

nice work swoosh. going to have to check out that vid later

Thanks E! I added a few exercises to that shoulder workout.

Somebody was flexing before they started working out...

Your back's looking amazing swoosh!

Hey thank you CaliBakes I really appreciate your support in here!

[swooshie]

um don't wanna know what you'll be doing while watching...

P!!!!!!!!!!! It wasn't all that exciting

Why is my wife always singing about the $2 6" special? Dammit.

In case it hasn't been clear Swoosh, I've decided to try to add ZERO worthwhile content ot this thread other than inappropriate jokes. I figured it suited your style better that way

Inappropriate jokes, comments, pics always welcome! Hiya!!!

I see some back muskels.

I know!!!!!!!! I saw them too!!!!!!!!!

Looking good swoosh! Cool shrug machine you have at your gym.

Hi Jeezy! Thanks! I like that shrug machine. It's the only one in the gym and it gets a lot of use so I have to snag it when I can....or just tell whomever is using it to get off

swooooooosh

That was a pretty cool trick there, RB!

Ooooo back is looking great in that vid Swoosh! Love that gigantic smile at the end haha, you are like "ohhh yeah, the LA Fitness cops can't catch ME!" I'm not even sure what you do as far as diet (bulking, cutting, etc) but whatever it is you are doing it right!

Thanks, Miss Hammie You noticed that grin, huh!!! Competition Christy (my figure competitor friend) shows up on Thursday mornings and we cause a gym ruckus! I was smiling at her, because she knew what I was doing! I had to hide my phone in a little grove on the back of an incline bench

I don't bulk or cut. I carb cycle and eat Pixie Stix ... for realz!

well nothing like that cant watch youtube vids at work my employeer blocks them.
Swoosh awesome vid back is looking cut

Thanks, E ... I appreciate your support so much!

[swooshie]

This ended up being a really good week ... workout wise. My nutrition can still tighten up a bit, but it wasn't all that bad. I was supposed to do leg day today, but I had to work 3 hours past the time I was supposed to be off tonight....blah. I'll head in there this weekend and get it done.

I use a free program called Windows Live Movie Maker to upload my vids and edit them before I put them on YouTube. It's a pretty cool program, and I'm still learning about all of the applications. I just figured out last night you can make a picture from any part of the movie. I made two from my shrug vid ~








Pretty cool, huh!!

I'll catch up with you guys this weekend! Hope everyone has a great one <3

[lexagon]

Always so much awesomeness and inappropriate behavior going on in here!

Looking great Swoosh! That pixie stix diet doing you well!

[llahhsoj]

This ended up being a really good week ... workout wise. My nutrition can still tighten up a bit, but it wasn't all that bad. I was supposed to do leg day today, but I had to work 3 hours past the time I was supposed to be off tonight....blah. I'll head in there this weekend and get it done.

I use a free program called Windows Live Movie Maker to upload my vids and edit them before I put them on YouTube. It's a pretty cool program, and I'm still learning about all of the applications. I just figured out last night you can make a picture from any part of the movie. I made two from my shrug vid ~








Pretty cool, huh!!

I'll catch up with you guys this weekend! Hope everyone has a great one <3

I have that same program. I wasn't aware that you could make pictures from it. I normally just upload right to youtube.

[mmater]

How on earth has this journal escaped my subscribed list. No longer I say!!!!!!


Nice new AVI, looking jacked.

[thehobbes]

Niiiice avi! Yeah I didn't know you could do still shots in that program, I can in the program that came with my video camera. Is it wrong to sit there all day and check yourself out? (Only if somebody else walks in on dat mirin' session. )

[swooshie]

Always so much awesomeness and inappropriate behavior going on in here!

Looking great Swoosh! That pixie stix diet doing you well!

TeeHee!!! Thanks, Lexi! I sure appreciate it! I sure hope I never get pulled over though, cause I have Pixie Stix powder all over my car ... would be hard to explain that that white powder is from a bunch of Pixie Stix! *note to self .... vacuum car*

I have that same program. I wasn't aware that you could make pictures from it. I normally just upload right to youtube.

I like to edit and watch mine a million times before I load up on YouTube. On the main page of the Windows program there is an icon called "snapshot" Just scroll through your vid frame by frame and find the picture you want to capture and the click on Snapshot. It will show the picture below your vid and you can save it to Photobucket, or whatever you use for your pics.

How on earth has this journal escaped my subscribed list. No longer I say!!!!!!


Nice new AVI, looking jacked.

Mater!!!!! I would love to have you here! I respect your opinions and your workouts soooooo much!! Thank you!

Niiiice avi! Yeah I didn't know you could do still shots in that program, I can in the program that came with my video camera. Is it wrong to sit there all day and check yourself out? (Only if somebody else walks in on dat mirin' session. )

Thanks, Hammerz! No, it's totally fine to check yourself out all day watching vids and looking at progress pics. If someone walks in just say "Hey, check me out!!!" and they'll be all "Um, what am I looking at?" "Is that good or something." "Great ...yeah, um, bye weirdo"

[mmater]

Mater!!!!! I would love to have you here! I respect your opinions and your workouts soooooo much!! Thank you!

Actually, I feel awful that I haven't been in here sooner. I mean you are an Amazon after all and I should have been in here supporting you long long ago. I so sorry.

[jeezyreezy]

Hi Jeezy! Thanks! I like that shrug machine. It's the only one in the gym and it gets a lot of use so I have to snag it when I can....or just tell whomever is using it to get off

Like a boss

[Redfizz]

*Pouting*

I wanna look like Swooshie!