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Registered User
Iron pumping log
Coming back after a layoff.
Squat
135 x 5
185 x 3
225 x 5 x 3
Press
115 x 3
125 x 5 x 3
Deadlift
155 x 5
245 x 3
275 x 5 x 2
Last edited by HeavyIron8; 12-07-2019 at 04:39 PM.
Home gym set up:
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Registered User
30 min jog on the air runner
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Registered User
12/11/2019
Squat
135 x 5
185 x 3
235 x 5 x 3
Press
115 x 3
127.5 x 5 x 3
Deadlift
155 x 5
245 x 3
280 x 5
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Registered User
12/15/2019
Squat
135 x 5
185 x 3
245 x 5 x 3
curved swiss bar neutral grip Bench Press
45 x 5
135 x 5 x 3
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Registered User
12/18/2019
Squat
135 x 5
185 x 3
255 x 5 x 3
Press
115 x 3
130 x 5 x 3
Strict form pull ups
5 sets: 7, 5, 5, 5, 5
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