I Suck at Cutting

[BIGrob84]

Thursday 5/16/13

Nutrition:
Dinner - Salad Avocado/Seeds, Grilled Chicken Breasts, Sauteed onions/mushrooms/garlic, GF Turkey Bacon / Egg Sandwich

Totals:
1000 cals and 115g protein

Notes:
Fasting day. This was actually the first time that I grilled chicken breasts. Came out really good and juicy. Also, watched the last episode of the office.

[xJellyBirdx]

I've always wanted to stick to one day a week but it's really difficult for me (no alcoholic).

Failing to do something that you want to do in this case would make you one. Plus planning to drink qualifies you. I'd know, I've had an assessment done by a doc.

I'm single and I love going out and just having a good time, BBQing at the pad with friends, etc. I'm actually pretty tired of beer cause I can only have Gluten Free, and there is really only 1 mainstream beer that is sold (Redbridge).

Excuses to keep down a path you don't necessarily want followed up with saying you're getting tired of beer yet keep returning to square 1.

I'm not attacking you, just calling you out based of what you've said. I quit drinking 2 years ago. Without a doubt the BEST life choice I have ever made to date. Also, maybe skip the notes and add weight changes instead so people can see your results.

[BIGrob84]

Failing to do something that you want to do in this case would make you one. Plus planning to drink qualifies you. I'd know, I've had an assessment done by a doc.



Excuses to keep down a path you don't necessarily want followed up with saying you're getting tired of beer yet keep returning to square 1.

I'm not attacking you, just calling you out based of what you've said. I quit drinking 2 years ago. Without a doubt the BEST life choice I have ever made to date. Also, maybe skip the notes and add weight changes instead so people can see your results.

Appreciate the post dude. I know you aren't hammering me and I know that you have a point. I rarely step on the scale and when I do I am floating around 190 lbs. What I'd really like to do is load more pics, but I'm lazy.

[BIGrob84]

Friday 5/17/13

Nutrition:
Lunch - King Taco (El Pasor, Asada, Pollo) 2 each
Dinner - Homemade beef taco (fukin taco day), Cider

Totals:
~3000 Cals and 100g protein

Notes:
Got pretty hammered last night and had a great time with my friends. There is a bit of regret as I am typing this particular post, especially after reading/responding to the post above. But I will not lie. This log is nothing but honesty no matter what. We all have struggles and one of mine is binge drinking. Maybe I am an alcoholic, maybe I'm not. If I am it is definitely mentally as my body never craves it. I just look forward to letting loose and letting go. I was looking at youtube videos a while back and came across a lecture by Eckhart Tolle (Power of Now Author). He said that alcohol is used to put people into the "now". It is almost a meditation when someone is buzzed as you are living/existing in the moment with no thought of past or future (for the most part). Of course he said that it becomes a problem as you begin to go out of control the more you get drunk.

[Chalky13]

If you're working out and cutting, here are 25 drinks and foods that are proven to help lose the fat: http://healthybodyguru.com/fat-fighting-foods/. They're helping me keep the fat off while unable to workout like I need due to an injury. Good luck reaching your goals, BIGrob.

[BIGrob84]

Saturday 5/18/13

Nutrition:
Breakfast - Denny's Sante Fe Skillet with Hashbrowns and a coffee
Snack - GF Bacon Sandwich
Lunch - Dominos Gluten Free Pizza (Pepperoni, Sausage, Canadian Bacon)
Dinner - Turkey Bacon Sandwich

Totals:
3000 cals and 130g protein

Notes:
Didn't eat as many calories as I thought. Nice

[BIGrob84]

Sunday 5/19/13

Workout:
Squats
Chin/Pull Ups
BB Incline
DB Shoulder Superset
Abs

Nutrition:
Lunch - Grilled Chuck Steak, Cheetos Puffs, a little orange soda
Dinner - GF Pasta with Ground Turkey Meat Sauce, Chips
2nd Dinner - Rest of the Chuck Steak

Totals:
~2000 Cals and 130g protein

Notes:
Nothing like visiting family you haven't seen for a while. Had some good laughs.

[BIGrob84]

Monday 5/20/13

Nutrition:
Dinner - Beef Patties and Chicken Stirfry

Totals:
1100 Cals and 115g protein

Notes:
Fast Day.

[BIGrob84]

Tuesday 5/21/13

Nutrition:
Lunch - Chips/Salsa, Large Shrimp Cocktail
Dinner - Salad avocado/seeds, Spicy Chicken Stirfry, Eggs and Bacon, GF Tortilla

Totals:
1950 Cals and 135g protein

Notes:
Couldn't resist eating chips/salsa at lunch. Damn Mexican Restaurant! Why you do this??

[BIGrob84]

Wednesday 5/22/13

Workout:
Deadlifts
BB Bench
Shoulder Superset

Nutrition:
Lunch - Spicy Shrimps, Orange Soda, Apple
Dinner - Pork Chops, Mash Potatoes, Chocolate Almond Milk

Totals:
~2000 Cals and 150g+ protein

Notes:
Dayum I made some good ass shrimp.

[BIGrob84]

Thursday 5/23/13

Nutrition:
Dinner - Chicken Stirfry, 2 Jameson on rocks, Hot Dogs wrapped in Brown Rice Tortilla.

Totals:
1000 cals and 115g protein

Notes:
Fast day. A little challenging.

[BIGrob84]

Friday 5/24/13

Nutrition:
Lunch - Open Faced Tuna Melt (GF), California Salad
Dinner - Hot Dog wrapped in GF tortilla, Bacon Wrapped in GF tortilla, Chicken Breast, Thigh, Leg, Cold Stone (Vanilla, Snickers, Heath Bar, Reeses)

Totals:
3000 Cals and 150g+ protein

Notes:
Yes! Three day fukin weekend and I ate like a boss! Think I may be eating a little more this weekend. Got to live a little. The Cold Stone itself was 1000 Calories.... Sweet Jesus

[LeeB1991Lee]

GOALS:
Weight: 185 lbs
Bodyfat: 10-12%

Current Weight: 210 lbs
Bodyfat: 22-24%

Diet:
-keep carbs low for 4-5 days a week.
-Eat at least 200g protein a day.
-Limit alcohol. I will allow myself to drink Friday/Saturday after 6 pm.

Workout:
(3 days) Full Body with emphasis on Upper

New Year, New Day, NEW ME, fuk it.

I'm a personal trainer and I offer free advice , tips and motivation!

Twitter - @Lee_Trainer_1

******** page - Lee Briggs fitness motivation

Instagram - LEE1991LEE

[innovine]

I believe your plan is really good

[BIGrob84]

I believe your plan is really good

lol thanks

[BIGrob84]

Memorial Day Weekend:

Lots of food and lots of drinking. That is all. Feelsgoodman.

[BIGrob84]

Tuesday 5/28/13

Nutrition:
Dinner - Chipotle Burrito Bowl (2x Chicken and Guac), Chocolate Chips

Totals:
900 Cals and 90g protein

Notes:
Had a good fasting day. Especially since I was full of **** from the long weekend. I'm basically using the Eat Stop Eat method with 2 Fast Days. I break the fast with anything under 1000 cals.

[BIGrob84]

Wednesday 5/29/13

Workout:
Deadlifts
DB Incline Press
Arnold Press and Lateral Raises

Nutrition:
Lunch - Flame Broilers Chicken Bowl
Dinner - New York Steak with sauteed onions/mushrooms/kale/spinach, GF Hot Dog Sandwich, Bowl of Chex in Chocolate Almond Milk

Totals:
2025 Cals and 130g protein

Notes:
Oh man. Cooking the spinach/kale was awesome! Definitely going to be a staple.

[BIGrob84]

Thursday 5/30/13

(Fast Day) Nutrition:
Dinner - Chicken Stirfry (garlic, onions, mushrooms, cilantro, jalapenos, spinach, kale, chard), Bowl of Chex in Chocolate Almond Milk

Totals:
800 Cals and 110g protein

Notes:
Pretty good fast day. It is a little more challenging then Monday but it was alright. The key for me is to stay busy so I stopped by IKEA, got a hair cut, and watched a movie. The chicken stirfry was so good and filling. Can you call it a stirfry if you don't use soy sauce?

Also, I pulled something doing deadlifts on Wednesday. My neck is so sore and stiff. It's my fault for sh!tty form. I was in a rush for some reason and didn't take the time I usually do. Oh well. Lesson learned.

[BIGrob84]

Friday 5/31/13

Nutrition:
Lunch - 2 Chicken Tacos, 2 Carne Asada Tacos, Shrimp Soup
Dinner - Scrambled Eggs/Turkeybacon/Bellpeppers/Onions/Jalapeno, Tortilla Chips, Pinkberry original yogurt with bananas and strawberrys

Totals:
2000 cals and 125g protein

Notes:
Pretty good Friday. I typically will usual go out for lunch Friday's but I don't like eating too much because it leaves me less room in total Cals to work with for the rest of the day. Maybe I'll start taking lunch. IDK.

[BIGrob84]

Saturday 6/1/13

Workout:
Squats
Pull/Chin Ups
BB Incline
Arnold Press + Side Laterals

Nutrition:
Lunch (PWO) - 22 oz of fried potatoes, 2 grilled chops!
Dinner - Whiskey

Totals:
~3000 Cals and 130g protein

Notes:
HHHHHHHHHHHNNNNNNNNNNNNNNGGGGGGGGGG

[BIGrob84]

Sunday 6/2/13

Used today to detox. Just a bunch of water as I was feeling a little under the weather.

[BIGrob84]

Monday 6/3/13

Nutrition:
Lunch - GF Bacon Sandwich, 2 Hot Dogs, Chex Cereal in Chocolate Almond Milk
Dinner - Buffalo Wings and a GF Pizza (2x Pepperoni)

Totals:
3150 Cals and 150g Protein

Notes:
This is why I don't fast for over 24 hours lol. Should even out.

[BIGrob84]

Tuesday 6/4/13

Nutrition:
Lunch - 3 Shredded Beef Taco's
Dinner - GF Bacon and Eggs Sandwich, Skillet fried hot dogs/jalapenos/onions/garlic topped with 3 fried eggs

Totals:
1800 Cals and 110g protein

Notes:
Pretty excited with the progress being made so far. My goal is to be a solid 185-188 by my Bday in mid July.

[BIGrob84]

Wednesday 6/5/13

Workout:
Deadlifts
BB Bench
Arnold Press and Lateral Raises

Nutrition:
Lunch - El Pollo Loco - Breast, Leg, Thigh
Dinner - Skillet fried shrimp (spicy), Jasmine Rice, Sauteed Spinach/Kale, Almond Butter with Dark Chocolate Pieces, Chocolate Almond Milk

Totals:
1850 Cals and 150g+ Protein

Notes:
Good workout and awesome dinner. Fukin love my shrimp! The dessert was a little too sweet for my taste. The dark chocolate with the chocolate almond milk was aggressive.

[BIGrob84]

Thursday 6/6/13

Nutrition (FAST):
Dinner - Scrambled Eggs/Turkeybacon/Jalapeno/Cilantro/Onions/Mushrooms, Diced Chicken Breast with Jalapeno/Cilantro/Onions/Mushrooms/Spinach/Kale

Totals:
1000 Cals and 150g+ Protein

Notes:
Pretty good day. For some reason it's a little more difficult to fast on Thursday vs Monday. Most likely it's because my Calorie intake is so high on the weekends.

[BIGrob84]

Friday 6/7/13

Nutrition:
Lunch - King Taco - 2 Carne Asad tacos, 2 chicken tacos, 1 el pastor taco, 1 carnitas taco
Dinner - Ribeye Steak, Mushrooms/spinach/garlic/Kale/onions, Hot Links, Dark Chocolate

Totals:
2500 Cals and 150g+ Protein

Notes:

[BIGrob84]

Saturday 6/8/13

Workout:
Squats
Pull/Chin Ups
Incline Bench
Arnold Press + Side Lateral Raises
Abs

Nutrition:
Lunch - GF Bacon Sandwich, Chex Cereal in Chocolate Almond Milk
Dinner - Grilled Pork and White Rice (3 Servings LOL)
Misc - Whiskey

Totals:
3000+ Cals and 150g+ Protein

Notes:
Fukin epic day. Very productive and fun. Went to spend the weekend in Huntington Beach for my friend's Bday. Stuck with the plan and waited til Saturday evening to start drinking. Good times!

[BIGrob84]

Sunday 6/9/13

Nutrition:
Lunch - Martini, Shrimp Cocktail
Dinner - GF Double Hamburger, Tater Tots, Hot Cheetos

Totals:
2000 Cals and 100g Protein

Notes:
Gotta say again... Great Weekend!

[BIGrob84]

Monday 6/10/13

Nutrition (Fast):
Dinner - Hot Link, GF Burger with an egg, Sauteed spinach/onions/mushrooms/garlic, Beef Patty with 2 Fried Eggs

Totals:
1000 Cals and 65g protein

Notes:
Pretty good for a fast day. Here's a blurry pic of my grub on my poverty plate lol.