chicken and pasta sauce over rice, mixed veggies
baked apple spice oatmeal loaf w pb marshmallow pudding, pb, cool whip, graham cracker crumbs
chocolate pb pumpkin proats w strawberries and cocoa powder
spicy chicken pizza on bakery fresh pita, 1/2 bsc pop tart, broccoli
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02-18-2013, 03:54 PM #1861
- Join Date: Nov 2006
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*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-18-2013, 03:55 PM #1862
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02-18-2013, 03:58 PM #1863
- Join Date: Jun 2006
- Location: Massachusetts, United States
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You're log frigen has more cupcakes than mine lately. I need to get my priorities in line!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-18-2013, 05:09 PM #1864
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- Location: Henderson, Nevada, United States
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02-18-2013, 05:45 PM #1865
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02-18-2013, 05:54 PM #1866
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02-18-2013, 06:06 PM #1867
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
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02-22-2013, 10:06 AM #1868
- Join Date: Nov 2006
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Quick Update
After battling the cold/flu for the past 5 days, I am at about 70-75% . I actually started to feel pretty good waking up Tuesday, so I hit just my prescribed Bench and called it a day. I woke up Wednesday feeling a bit worse, and it just got worse as the day went on. I ended up staying home from work again and Sarah pretty much took care of me after she got off work. I have been resting every day since and feel loads better. I will be coming back tomorrow as long as I feel at least as good as today*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-22-2013, 11:16 AM #1869
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02-22-2013, 11:17 AM #1870
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02-22-2013, 01:18 PM #1871
- Join Date: Nov 2006
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02-23-2013, 01:05 PM #1872
- Join Date: Nov 2006
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2-23-13
TJM - 8's Wave : Intensification - Deadlift
Sumo Deads
135x5
185x3
235x3
265x3
285x8
285x8
285x6 - grip actually gave out
3 second pause squats
45x5@3
95x5@4
135x5@6
165x5@7
185x5@8
200x5@9 - Yeah buddy
leg curls
3x10
abs
3x12
laterals - going to add these 2x's a week on top of current shoulder work
3x10
misc.
I woke up at about 85%, so I decided to get back at it! My right knuckle is still scabbed up from deadlifting last week (it was rubbing on my pants) so I tried pulling double overhand. Woah, what a difference! My grip stength is hurrendous. I'm still pretty happy with the workout overall though. Pause squats are feeling great!
Macros are up to 60/375/195 and weight is holding steady around 163. Going to ride out this week on the new macs and see what happens before I make any adjustments.
It feels good to be back
The Eats
chocolate overnight oats w/ pb, cool whip, reeses puffs, cookie crisp, chex
whites + sausage, vans waffles, real maple syrup (not worth macros, but hnggg), fruit
omlette, cupcake, applesauce + cinnamon, reeses puffs, almond milk
pumpkin/oatmeal cake, sludge, pb+cookie butter blend, crushed pb toast crunch, hershey macadamia nuts
another bowl
pancakes n sausage
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-23-2013, 01:12 PM #1873
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The Eats continued
Loaf of peace
more pancakes n sausage
open faced chicken n marinara, broccoli, cocoa oatmeal cookies w almond milk for dunking
finally - not a dried out protein cake lol
overnight pumpkin cellucor cinnamon swirl proats w mini churros cereal
chicken, bacon, n cheese on seeded bun w pickle and tomato, fries, green beans, cupcake
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-23-2013, 02:01 PM #1874
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02-23-2013, 02:18 PM #1875
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02-23-2013, 02:41 PM #1876
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02-23-2013, 02:52 PM #1877
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02-23-2013, 04:20 PM #1878
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
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I've been pretty much at a sticking point of 315 that I haven't been able to get past. I used to be able to squat over 315, but I was a jolly fat 200+ lol. I am definitely the strongest I have been in the low 160's, so progress is still evident, I just want MOAR
LOL. I'll try to stick with it for a while*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-23-2013, 05:18 PM #1879
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02-23-2013, 07:00 PM #1880
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
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02-23-2013, 07:12 PM #1881
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02-23-2013, 07:57 PM #1882
- Join Date: Nov 2006
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02-24-2013, 04:07 AM #1883
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02-24-2013, 07:36 AM #1884
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Lol
Totally worth the $20 :
http://www.amazon.com/Presto-07047-T...ancake+griddle*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-24-2013, 02:35 PM #1885
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I wouln't make pancakes with out a griddle lol
Double over hand sumo is the only way I pull sumo! Hits those traps like crazy!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-25-2013, 03:45 PM #1886
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02-25-2013, 03:50 PM #1887
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NOTE ABOUT TODAY'S WORKOUT :
Ok, I am officially done using excel programs to determine my working numbers, because it screwed up again, yet I caught it midway through lol.
2-25-13 MW : 163.0
TJM - 8's Wave : Realization - Bench
paused bench
45x5
135x5
160x3
185x2
200x1 (was not supposed to be this much weight lol)
195xAMAP = 10
incline bb bench
95x8@5
135x8@7
155x8@8
165x8@9
135x8
135x8
pendlay rows from pins
95x5
145x5@6
185x5@7
195x5@9
155x5
155x5
misc bicep work/ lateral delt work
misc.
I really need to go old school and use a calculator to determine my working weights lol. I PROMISE I will from here on out, and everything will be correct so I can continue to make progress. No food pron today*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-25-2013, 03:54 PM #1888
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02-25-2013, 03:58 PM #1889
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02-25-2013, 04:06 PM #1890
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