Time to Get Cereal : B-Nizzle Style

[Bnizzle163]

At first I thought it was pretty bad but it's growing on me now. Best thing I've had that I've made with it was cottage cheese + blueberry XT + blueberries. So good! Haven't tried it but one time in proats because oats/pumpkin/vanilla whey just cannot be beat out for taste and volume for proats.

edit: Holy cow, that last food picture looks amazing. What inspired you to throw biscuit on top? Genius!

It was inspired by a dish my mom used to make

Can't go wrong with XT, any flavour

Billy that last food bomb is incredible!

Recipe for the baked bbq beef if you don't mind?

Agreed. XT rocks.

It was simple! I cooked some ground sirloin with onion, garlic powder, black pepper and some cumin. I cooked some diced potato and green pepper in a bit of smart balance, then I mixed all that with 50g. spicy bbq sauce. Preheated the oven to 400 and added the ingredients to a small bake safe bowl and added 30g. chedder cheese. Then mixed up a serving of bisquick with water, topped it off and baked it for 15 mins. Was good

I recently just dropped at&t and went with straight talk. Save a hundred bucks a month and if you are current with your bill your carrier should give you a unlock code. Or you can just tell, them you are traveling abroad and need the code to use your phone. Who are you using now?

I have t-mobile right now.. hmm, I can just ask them for a code? intradesting!

[Shazriki]

I have t-mobile right now.. hmm, I can just ask them for a code? intradesting!

Yea in general you can just call your provider to get a PUK code once your contract has ended. They will probably suck your pen0r to make you stay with them but if you've found a legitimately better deal elsewhere just get the code.

[wrkoutfrq]

i've been with verizon since i first got a cell, and TBH haven't ever had any trouble. a lot of people don't like them, but where i'm from it's the best service around. i'm def. not completely loyal to them, just too lazy to shop around and see if there's better lol

[DTrulez616]

Fuk Sprint.

[Bnizzle163]

Fuk Sprint.

Lol

[Bnizzle163]

10-11-12 Lower

squats
45x5
95x5
135x5
185x4
225x8
225x8
225x8 - happy with these

db walking lunges
30'sx24 steps (2 sets)

leg curls
3x10

leg extensions
1x20

calf and ab work

10-12-12 Upper

bench
45x10
135x8
165x8
185x8
195x8
205x7
195x8

rack chins
bwx12
bwx10
bwx10
bwx9

incline db fly
35'sx8
30'sx10

standing military
95x12
115x10
115x8

chins
bwx8
6

tricep press
3x12

misc.
Pretty happy about my last 2 workouts before my deload. I foam rolled and stretched like crazy the day before my last lower session, and what do you know, squats felt 1000x better lol. I'm going to force myself to stretch and foam roll on the daily. I can't believe how much tight hip flexors can limit one's squat.

In other news, our team lost this weekend 7-6. It was a dog fight. We were winning 6-0 till the last minute and a half. They marched down the field on us and scored on 4th and goal. Then their PAT was successful, so yeah... lol. 5-2 though with 1 more regular season game left. Then it's playoffs!!

So, onto the good stuff... the eats!



chocolate protein cake w pb, nestle pb crunch eggs, fruit


vanilla pumplin protein pancakes


chicken tenders, fries, MHC pop tart, green beans


mega junk bowl - ffgy, oats, casein, pudding mix, nutter butter bites, oreo crisps, pb, bananas, marshmallow pebbles, krave, double chocolate oreos


cinnabun cream cheese protein pancakes


chicken, rice and bean tacos, pop tart

[Bnizzle163]

english muffin w sausage patties, egg whites, hash browns, strawberries


chocolate overnight oats w pb, marshmallow pebbles, organic frosted flakes, nutter butter bites, snickers pb squared, pb, cookie butter


cinnamon roll proats w apple and cinnamon roll cap'n crunch


pumpkin vanilla loaf w sludge, pb, cookie butter, snickers pb squared


mexican burger, tj onion rings, pumpkin muffin


tortellini w meatsauce

[Shazriki]

Some good sessions there Billy!

Definitely agree re: the foam rolling. Staying loose just gives you one less thing to worry about while squatting. I'm convinced that there is a big mental component to "feeling tight" while squatting. Physically I don't think it makes a HUGE difference unless you have a big issue, but that feeling of tightness really limits to the ability to squat with confidence. If you're loose, you just don't care and the reps end up so much better.

[jpfaherty]

Billy you are absolutely killing it in here, both in the gym and out! Haven't chimed in much because that's all there really is to say! lol

PS- Fuk Sprint (Im done in december thank god)

[MITCHAPAL00ZA]

Ive been eating very "bnizzle-ish" lately. oat bowls with mix ins, pumpkin pancakes, and the mandatory 2-3 pop tarts a day. lifes been good

[DTrulez616]

ive been eating very "bnizzle-ish" lately. Oat bowls with mix ins, pumpkin pancakes, and the mandatory 2-3 pop tarts a day. Lifes been good

x2!

[MITCHAPAL00ZA]

x2!

on spread. the both of u

[Bnizzle163]

Some good sessions there Billy!

Definitely agree re: the foam rolling. Staying loose just gives you one less thing to worry about while squatting. I'm convinced that there is a big mental component to "feeling tight" while squatting. Physically I don't think it makes a HUGE difference unless you have a big issue, but that feeling of tightness really limits to the ability to squat with confidence. If you're loose, you just don't care and the reps end up so much better.

It could be more mental, but I just don't feel as strong coming out of the hole when I'm tight. So I think it does affect me on a more physical aspect as well... then again, that could all be mental . I'm probably going mental!!!

Billy you are absolutely killing it in here, both in the gym and out! Haven't chimed in much because that's all there really is to say! lol

PS- Fuk Sprint (Im done in december thank god)

Why thank you, kind sir!

And I will be done with Tmobile soon, too! Sick of contracts and crappy phones lol

Ive been eating very "bnizzle-ish" lately. oat bowls with mix ins, pumpkin pancakes, and the mandatory 2-3 pop tarts a day. lifes been good

I swear, it's those essential vitamins and minerals in my daily pop tarts that make me perform better

x2!

on spread. the both of u

<3

[anuragp122195]

I need to force myself to foam roll regularly. I seriously do not want to get injured. Unfortunately, I'm a little lazy about it. Going to make time for it though...

Glad your squats felt good. Yup. hip mobility is crazy important with squats and something I really want to improve on.

[Willgetnice]

God I love this thread

[offroadatv200]

HOLY MOTHER OF FOOD PORN How have i missed this?!

New fap material until my prep is over!

[B-Neva]

I need to force myself to foam roll regularly. I seriously do not want to get injured. Unfortunately, I'm a little lazy about it. Going to make time for it though...

Glad your squats felt good. Yup. hip mobility is crazy important with squats and something I really want to improve on.

story or my life lol

[Bnizzle163]

I need to force myself to foam roll regularly. I seriously do not want to get injured. Unfortunately, I'm a little lazy about it. Going to make time for it though...

Glad your squats felt good. Yup. hip mobility is crazy important with squats and something I really want to improve on.

Haha, yeah I've been lazy about it, until now. Gotta get cereal about it

God I love this thread

This thread loves you too. srs.

HOLY MOTHER OF FOOD PORN How have i missed this?!

New fap material until my prep is over!

You've been missing out, my friend

story or my life lol

Being lazy ftw!

[Bnizzle163]

Not going to bore you with my deload workouts, but I woke up to a new PR since prep of 178.8. Getting my swole on

[offroadatv200]

You've been missing out, my friend

I guess so! Cant wait to start eating real food again.

[JPlevell]

Don't know if you said it or not Billy, but are you competing in 2013?

[Bnizzle163]

I guess so! Cant wait to start eating real food again.

Soon, my friend, soon.

Don't know if you said it or not Billy, but are you competing in 2013?

No sir. If I want to bring a pro worthy physique, I need to make some major improvements. I've decided I need to be consistent and patient. Nothing before 2014-2015 for me!

[jpfaherty]

Not going to bore you with my deload workouts, but I woke up to a new PR since prep of 178.8. Getting my swole on

I'm gonna catch ya if you keep this pace up!

I haven't weighed in a week or two but I'll weigh in tomorrow. I'm gonna guess 172!

[Frankdaddy]

We all close in weights bros lol

[NaturalPursuit]

workouts were nice bro! food pics always a pleasure to view!!!!

[Bnizzle163]

I'm gonna catch ya if you keep this pace up!

I haven't weighed in a week or two but I'll weigh in tomorrow. I'm gonna guess 172!

I've gained quite a bit over the past few weeks lol - see my next post.

We all close in weights bros lol

Except you're much leaner than I am

workouts were nice bro! food pics always a pleasure to view!!!!

Thanks, home slice.

[Bnizzle163]

10-20-12 Upper deload

incline bench
135x12 (3 sets)

pull ups
bwx6 (3 sets)

upright rows
65x12 (3 sets)

dips
bwx15

db curls
25'sx12

misc.
Finally, my last day on the deload. I loathe deloading, but I realize that it's a necessary evil. I'm taking tomorrow completely off, and then starting up with week 1 of Smolov jr on Monday! I'm totally stoked. It's going to be a brutal 3 weeks, but I'm totally peppered for some true pain!

My football team is going to playoffs!! We'll be getting the schedule this week to see who we play week 1. I'm just hoping it isn't Glen Ellyn, they spanked us already this year lol. I must admit, I'm pretty proud of the kids. They have shown a lot of improvement over these past few months, and I'm going to miss them. Oh well, life goes on!

Eats have been fairly tame. I dropped calories a bit after talking to Bob. I looked back and told him my rate of gain over the past few weeks and we both decided that dropping cals by 150 for the deload would be in my best interests. So, I basically went from being full all the time to being ravenous again. Can't seem to find a middle ground!! lol. Anyways... here's some notworthy eats.

chocolatey pb proats w home made rice crispy, pb, snickers pb2


truetein cinnabun proats w capn cr


english muffin mini burgers, tj onion rings, rice crispy w cookie butter, tj pumpkin muffin, green beans


chocolate pancakes w chocolate sludge, an a$$load of pb and reeses mini eggs


cinnamon pumpkin cake w cocoa casein gy, cookie butter

[Bnizzle163]

ffgy, pb, whey, almond milk, rice crispy treat, count chocolula, krave, pb cap'n, chocolate chips, bananas, puffed wheat


homemade pumpkin pie cheesecake (recipe below), banana nut xt proats


cheesy egg n beef w salsa mcmuffin, redskin hashbrowns, veggies


beef, bean, mexican rice and potato on toasted fajita shell, broccoli


baked banana bread oatloaf w vanilla sludge, pb, cookie butter, vanilla chips


burger and fries, 1.5 pumpkin pie pop tarts


pumpkin pie cheesecake
1lb ff cream cheese
1 egg + 1 white
8g. sf ff pudding mix (vanilla)
cinnamon
15g. splenda
420g. pumpkin (1 small can)
duncan hines frosting creations pumpkin pie packet

preheat oven to 350
mix all ingredients and beat well
put mixture in a greased pie tin
bake at 350 for 20 mins then lower oven to 200
bake at 200 for 50 mins - 1 hour
allow to set overnight

Macros
726cal
6.7 fat
83.6 cho
80.8 pro
100% delicious

[wrkoutfrq]

so what are your macros at these days Billy? still playin the role of carb sponge? food looks AWESOME as always! i'm feelin the same now about sheiko, went to do my fluff day and it showed me just how beat up i really am lol... i'm sore in so many random places i wonder if i didn't just get the sh!t beat outta me in my sleep or something lol

[Bnizzle163]

so what are your macros at these days Billy? still playin the role of carb sponge? food looks AWESOME as always! i'm feelin the same now about sheiko, went to do my fluff day and it showed me just how beat up i really am lol... i'm sore in so many random places i wonder if i didn't just get the sh!t beat outta me in my sleep or something lol

For the deload, I've been around 3550 cals. Trying to stay in the neighborhood of 90/455/225 - f/c/p.

Sheiko will do that to ya! Wait till you run 37