I've searched quite a bit in the archives for information on stability balls, and I couldn't find anything that satisfied my curiosity. Personally, I've used the ball for almost three years now, and I've had success with it in developing specific motor skills for my sport.
Now I want to expand the range of possible uses for the ball that have knowledge of. So my question is, what are some really unique exercises for the ball that aren't commonly seen?
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Results 1 to 9 of 9
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12-23-2011, 09:40 AM #1Registered User
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Innovative Uses for the Stability Ball
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12-23-2011, 09:46 AM #2Moderator
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Get two of them and straddle them both. Thus pretending you have really massive bollocks.
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12-23-2011, 09:49 AM #3Registered User
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Originally Posted by Shinoken
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12-23-2011, 11:18 AM #4
Audentis Fortuna Iuvat
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12-23-2011, 11:22 AM #5Registered User
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I guess this is supposed to be one of those threads where we talk about idiots in the gym using stability balls for curls and such.....and eventually someone will post the .gif with the guy doing squats on the stability ball...and then a beautiful woman with the stability ball with the black frame caption at the bottom, etc.
ha ha ha ha, heh heh heh, ho ho ho -*sarcasm*-. let's get it out our system early and move on. There's nothing new here, just another thread rerun.
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12-23-2011, 11:47 AM #6Bootless Errand
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Paint a bullseye on one and use it as a target for darts?Originally Posted by Shinoken
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-23-2011, 12:25 PM #7In search of the Q-pack..
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Maybe if you say what sport is it, maybe one that does it can say something about your balls.....
If your body cannot handle it, make sure sheer willpower will.....
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12-23-2011, 12:49 PM #8superuser
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The more that you read, the more things you'll know.
The more that you learn, the more places you'll go.
Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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12-23-2011, 03:34 PM #9public enemy
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have sex on it...
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