I want perfect triceps to make my arms overall apperance look way better. How do I come about this? I've been doing tricep pulldowns with the rope. Please help me I'll be extreamly grateful!
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12-13-2011, 01:45 PM #1
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12-13-2011, 01:57 PM #2
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12-13-2011, 02:02 PM #3
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12-13-2011, 02:05 PM #4
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12-13-2011, 02:07 PM #6
- Join Date: May 2011
- Location: New Zealand
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As well as doing dips and skull crushers, which are great tricep exercises, do a reverse grip extension movement to emphasize the medial head of the tricep.
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12-13-2011, 05:03 PM #7
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12-13-2011, 05:21 PM #8
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12-13-2011, 05:24 PM #9
- Join Date: May 2009
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Work your triceps. You can't shape them, the shape you have is what you got. That's it. You can either add muscle or remove muscle.
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12-13-2011, 05:26 PM #10
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12-13-2011, 06:03 PM #11
from someone who has striated triceps
all i can tell you is focus on heavy pressing/ dips twice a week, and throw in a few (only 2-3) isolation sets of something like push downs at the end of your workout 1-2x a week. Work them hard, but dont over work them.
Heavy bench press one day + heavy dips + Floor press(optional) 1 isolation exercise 1-3 sets
heavy OHP another day + light bw dips + CGBP+ 1 isolation exercise 1-3 setsStaple Supplements:
Allmax Nutrition Isoflex
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Universal Animal Rage
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Thermolife C-bol
Orange Oximega Fish oil
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01-01-2012, 08:10 PM #12
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01-01-2012, 08:13 PM #13
Thank you I don't understand everything your saying though I'm new to body building all Ive done is admire and copy gym rats I have heard stuff but you seem like you got your **** together can you explain the exact workouts the days and maybe message me to talk about your overall workout diet plan and supplementation
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01-01-2012, 08:18 PM #14
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01-01-2012, 08:21 PM #15
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01-01-2012, 08:30 PM #16
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01-01-2012, 08:32 PM #17
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01-01-2012, 08:41 PM #18
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01-01-2012, 08:55 PM #19
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01-01-2012, 09:55 PM #20
Dips >
Overhead dumbbell extensions >
Close grip bench press >
Kickbacks >
Pushdowns >
>Skullcrushers
Everyone always says to do skullcrushers but they're not even that great imo. The mechanics of it sucks because as you approach the top of the movement there is far less resistance and not to mention people tend to use horrible form when doing them. Stick to the top 4 exercises I posted, maybe throw in some cable stuff, every once in a while if you really absolutely need it (which you probably don't).
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