If i burn 1000 calories a day and eat less than 1000 calories while having zero carbs do i stand to lose a lot of weigh quickly
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Thread: Weight lose
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04-27-2013, 05:41 PM #1
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04-27-2013, 06:05 PM #2
do not do that to yourself, granted I lost 100 pounds off 1200 calories, but I was extremely overweight and burnt just about all my muscle mass. Now that I'm a normal weight, I now have to rebuild my metabolism before I do anything else, I suggest calculating your calorie intake and doing 500 below that and doing it right!
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04-27-2013, 06:05 PM #3
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04-27-2013, 06:07 PM #4
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04-27-2013, 06:34 PM #5
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