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  1. #1
    Registered User HolyFruitLoops's Avatar
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    Help with getting a wider chest? narrower waist?

    Hey, well this time last year I was just shy of 15 stone, I've managed to get down to 11 stone now. About 4 months ago I plucked up the courage to join a gym. I'm having trouble with what should I be doing to widen my chest and narrow my waist as I feel like my (hips?) stick out and don't look right, I'll attach some pictures for help.

    Any ideas on what I should be doing?

    My current chest workout is -

    DB Incline Press
    DB Flat Press
    Chest Press Machine
    low cable chest fly

    My shoulder workout is -

    Seated Military Press
    DB Lateral Raise
    DB Front Raise
    Shoulder Shrugs

    Ab Workout -

    Bosu Crunches (30x3)
    Yoga Ball Cruch (30x3)
    Reverse Yoga Ball Crunch (20x3)
    Plank (3x)

    Is it these routines that I should be changing up?

    Any help is appreciated, thanks
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  2. #2
    Banned gwerty's Avatar
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    Make your lats bigger as well.
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  3. #3
    Registered User HolyFruitLoops's Avatar
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    Originally Posted by gwerty View Post
    Make your lats bigger as well.
    On the lat pull down, should I be using a triangular handle or the long bar handle? Thanks for the help
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