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Results 661 to 690 of 845
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09-30-2012, 10:29 PM #661Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Spam Spam Spam!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-30-2012, 11:04 PM #662Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68548
that "raging" video was pretty awesome to watch while cutting lol, thanks!
Liftin' or Blazin'
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10-01-2012, 03:11 AM #663Registered User
- Join Date: Jan 2011
- Posts: 4,274
- Rep Power: 1000
keep the videos coming!!!
*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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10-01-2012, 09:24 AM #664Wu-Tang Forever
- Join Date: Aug 2010
- Location: United States
- Age: 38
- Posts: 1,227
- Rep Power: 1234
Hey Berto are you wearing the Nike Romaleos in that video? Ive been considering getting how a pair and just wanted to know how you like them... Videos are awesome as usual!
From The Westside with Love - Heavy lifting, and Hip-Hop.
http://forum.bodybuilding.com/showthread.php?t=133965531
BTK till the casket drops
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10-02-2012, 04:06 AM #665You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
hnngggggg:http://www.kettlebells.com.au/store/...os-2-volt.html will be getting a pair asap.SO much wantOriginally Posted by tenacious707
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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10-02-2012, 07:35 AM #666Registered User
- Join Date: Sep 2006
- Posts: 15,298
- Rep Power: 20411
damn, that's way better than the freaking all black! If only I didn't already have a pair of the all blackOriginally Posted by anti-steroids
[Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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10-02-2012, 08:05 AM #667Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
Interesting row tips, doesn't it make it harder to keep your back parallel without the staggered stance?
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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10-02-2012, 08:40 AM #668Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
you people who buy fluorescent yellow/green shoes are crazy lol Black ftwOriginally Posted by extremenergy3
damn, that's way better than the freaking all black! If only I didn't already have a pair of the all blackWorkout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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10-02-2012, 05:41 PM #669Till I Collapse
- Join Date: Aug 2005
- Age: 44
- Posts: 7,772
- Rep Power: 9608
Sweet vids! Like the macro one. Love the tips on rowing. They'll help since I'm even older and more broken
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10-02-2012, 07:03 PM #670Registered User
- Join Date: Sep 2006
- Posts: 15,298
- Rep Power: 20411
Brah--Originally Posted by B-Neva
The black gets boring lol[Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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10-02-2012, 07:09 PM #671Registered User
- Join Date: Feb 2006
- Location: United States
- Age: 38
- Posts: 367
- Rep Power: 308
Alberto love the videos man keep them coming. Question though what changed so drastically between your shows that you can eat over double the carbs and be leaner. When it comes down to it it's calories in versus calories out. Did you eat different carb sources have less fat and protein to equal calories out or do different cardio for the shows? Please give me a hint because I hear people always saying they are leaner with more carbs and how they used to do I wrong but no one actually explains the different approach. Thanks for all your great knowledge you put out there for us it's much appreciated.
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10-02-2012, 08:00 PM #672Registered User
- Join Date: Jul 2007
- Age: 35
- Posts: 3,734
- Rep Power: 1538
Haha thought the same thingOriginally Posted by B-Neva
Loving the vids Alberto."Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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10-06-2012, 11:07 AM #673Registered User
- Join Date: Jan 2012
- Location: Italy
- Age: 30
- Posts: 117
- Rep Power: 172
Great work Berto, great progress on your lift and technique
Even if, I don't write messages in this tread, I follow you on youtube channel.
Thanks for ispire me, from an your italian fan
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10-09-2012, 06:06 PM #674:)
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,977
- Rep Power: 3724
Originally Posted by Sporto1633
Berto,
So, my daughter was playing around with these magnets of the letters of the alphabet on our fridge today (she's 22 months old) and as she was lining up the letters in a row, she inexplicably spelled BERTO without knowing it. I yelled at my wife to come look at it, but before we could take a picture of that masterpiece, she knocked all the magnets to the floor lol.
Anyway, I thought you would enjoy that story I hope all is well big guy. Hope to you see you again soon one of these days!
Sporto
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10-10-2012, 07:05 PM #675Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Your videos always make me want to go lift something heavy. It could be 2am, I'll be in my pj's, and I STILL want to go hit some PR's lol.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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10-10-2012, 07:28 PM #676Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
Great videos as always, never knew you were considering being an enhanced lifter early in your career.
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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10-11-2012, 06:12 AM #677Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
keep the videos coming man! LOVE EM!
advertising not permitted
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10-11-2012, 01:16 PM #678Registered User
- Join Date: Jan 2011
- Posts: 4,274
- Rep Power: 1000
this!!Originally Posted by NaturalPursuit
*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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10-11-2012, 07:45 PM #679Registered User
- Join Date: Aug 2012
- Location: Lithuania
- Posts: 6,389
- Rep Power: 7099
i never looked at bodybuilding in the mindset of i will only get and look better as i keep doing it . My mind was so stuck on now and wanting the physiques people build taking years of training right now which leads to dissapointment and doubt. Patience is what im learning and appreciating by hearing you guys and the approach you guys take .
*Cant wait to begin my 1st journey to the stage with 3dmj
-Al Rondon
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10-12-2012, 08:16 PM #680Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Thank you, and yeah while prepping is hard, some of us make it harder than it needs to be.Originally Posted by Bonkies
Few more!Originally Posted by Heracles26
When I travel they go on my carry-onOriginally Posted by tenacious707
Originally Posted by anti-steroids
Ha ha ha when I got them black and white were the only options sadly enoughOriginally Posted by extremenergy3
damn, that's way better than the freaking all black! If only I didn't already have a pair of the all black
Makes it easier if anythingOriginally Posted by nads786
Matches my hoochie gym shortsOriginally Posted by B-Neva
More of those to come!Originally Posted by jked4life
Sweet vids! Like the macro one. Love the tips on rowing. They'll help since I'm even older and more broken
Simple I was carbs that were way to low the first time around. I change nothing other than I knock down some calories when I start dietingOriginally Posted by gtpro700
Originally Posted by MKW
Bah so you all ready saw what I am about to postOriginally Posted by PaBloS94
Great work Berto, great progress on your lift and technique
Even if, I don't write messages in this tread, I follow you on youtube channel.
Thanks for ispire me, from an your italian fan
Thank you dude! Works as positive reinforcement to continue then!Originally Posted by Bnizzle163
Weren't you suppose to start a cooking channel of some sort?
Yep! Felt that its not openly talked about enough, most guys will tell you that it was a simple decision to make and for many it might be the case, but the same can be said about guys that stopped for a minute when that big fork in the road came upOriginally Posted by nads786
Might even getting weight room vid soon hereOriginally Posted by NaturalPursuit
Good talking to you the other day dude, and yeah I was right there with you for a long time. The difference with me is that it took me about another 8 years before I understood what you are getting to nowOriginally Posted by OutWorkedByNo1
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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10-12-2012, 08:25 PM #681Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Get YUCKY
Offseason Weight Gain
Staying Natural...My Story
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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10-12-2012, 08:59 PM #682Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
watched all these as they popped up on my youtube feed and have loved every one of them... quality info Berto. question: suppose you never were in contest shape, how would you suggest gauging how big to get in the offseason?
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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10-13-2012, 08:15 AM #683Wu-Tang Forever
- Join Date: Aug 2010
- Location: United States
- Age: 38
- Posts: 1,227
- Rep Power: 1234
That deadlift squats cheesecake shirt. Where can I get that. Will buy a few ASAP. Awesome videos as always. Thanks for kicking knowledge Berto!
From The Westside with Love - Heavy lifting, and Hip-Hop.
http://forum.bodybuilding.com/showthread.php?t=133965531
BTK till the casket drops
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10-14-2012, 05:56 PM #684100% Natural Bodybuilding
- Join Date: Jan 2011
- Location: New Zealand
- Age: 31
- Posts: 84
- Rep Power: 0
awesome videos, you inspire me to stay natural! thanks berto
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10-15-2012, 07:59 AM #685Time to get big
- Join Date: Aug 2008
- Location: Jacksonville, Florida, United States
- Age: 41
- Posts: 3,660
- Rep Power: 1992
heck, the staying natural thing still becomes a question in my head on occasion. most recently when i tore my erector spinae (retore it a few weeks ago by the way), i posed the question to myself, what would help me recover faster? of course it was only a brief thought that was dismissed almost as quickly as it came about, but for some, those thoughts come back every once in a while. i was really close at one point, maybe 5 years ago. for me health reasons make it a lot easier to say no. since i already have an enlarged heart, i think it's safe to say, i wouldn't be around too long if i joined our brothers on the other side of teh game. looks and sounds fun and appealing at times, but it's just not for me.
i do like to hear people admit they've been very tempted, or very close to doing it, because it is not an easy decision for most people. some younger guys may think about it quite a bit, they should understand that's completely normal, and not an easy decision a lot of the time.CAN and WILL
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
www.biolayne.com
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10-15-2012, 08:19 AM #686Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
Hey Berto, what other rows are you using other than cable and db? It seems like you aren't doing BB rows anymore? Is that to save your lower back for the squatting/deads or do you simply feel a better contraction with dbs and cables?
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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10-15-2012, 08:34 AM #687:)
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,977
- Rep Power: 3724
berto can you give me the ingredients so i can make your all-natural diuretic potion?Originally Posted by thomascardno
awesome videos, you inspire me to stay natural! thanks berto
Pm me bro,
many thanks
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10-15-2012, 01:14 PM #688Registered User
- Join Date: Jan 2011
- Posts: 4,274
- Rep Power: 1000
this! i want that shirt!Originally Posted by tenacious707
*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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11-01-2012, 09:59 AM #689Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Rest Pause Sets
Good Reads
New Series on NOT GETTING FAT when you are looking to gain muscle
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
-
11-01-2012, 10:03 AM #690Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
been following these on youtube, really loving them! they are covering a lot of topics that even the most seasoned bodybuilders can benefit from!Originally Posted by FATHER FLEX
Rest Pause Sets
[youtube]JDMjRaHaJLg[youtube]
Good Reads
[youtube]mrABY0TnFOk[youtube]
New Series on NOT GETTING FAT when you are looking to gain muscle
[youtube]17EfPCAnAos[youtube]
[youtube]7JH1uCyEgLk[youtube]
[youtube]eArbZI2QiY4[youtube]"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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