the point is there is no rush but you can do it. Ill have waited 9 months and i still wont be done on mine but I keep working toward my goal.Originally Posted by CFO
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Results 301 to 330 of 1827
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11-07-2011, 10:08 AM #301Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11234
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-07-2011, 10:16 AM #302Registered User
- Join Date: Jul 2011
- Location: New York, United States
- Age: 35
- Posts: 576
- Rep Power: 311
up 2 pounds today but 10lbs added to my bench this week so im not bummed at all. hopefully these 2 pounds come off by weigh in. good day so far
getting my strength back and looking my leanest in years
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11-07-2011, 10:27 AM #303<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
^you're beginning to look like an action figure. G.I.MEGAA/Ninja Duddy
start where you are
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11-07-2011, 11:02 AM #304Registered User
- Join Date: Jul 2011
- Location: New York, United States
- Age: 35
- Posts: 576
- Rep Power: 311
best compliment ever lolOriginally Posted by caprica6
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11-07-2011, 01:42 PM #305Registered User
- Join Date: Dec 2010
- Location: Florida, United States
- Age: 34
- Posts: 1,069
- Rep Power: 7553
Not doing so well weight has been going up and down and I was really bad this weekend had pizza and mc fat for breakfast and lunch since I had duty. Been lacking on motivation and working out. Going had this week though doing a mcmap which is lots of excercising and cardio work. Also doing gym 3 times a week on top of this. Tried egg white omlete with ham.... Disgusting lol! Never again.
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11-07-2011, 02:14 PM #306Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,821
- Rep Power: 293677
Peanut butterOriginally Posted by moosejuice16
Vanilla whey protien powder.
Or go for the vanilla flavored greek.
It's amazing! But 30 more cals per cup.
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11-07-2011, 02:19 PM #307Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,821
- Rep Power: 293677
Weigh ins tomorrow!
If you sent me a PM I'll get you on the spreadsheet tonight!
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11-07-2011, 03:50 PM #308Registered User
- Join Date: Oct 2011
- Age: 37
- Posts: 117
- Rep Power: 161
Will PM you the weight first thing tomorrow morning UK time!
Took this pic yday
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11-07-2011, 07:51 PM #309Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,058
- Rep Power: 1165
Macros in for the day: 2,111 192 61 212 (cals, carbs, fats, pro).. feel really good about this intake today. Hopefully, I'll drop a few lbs on tomorrow's weigh in.
Had a good session at the gym today. Did chest and back. Also played ping pong for about 45 minutes today as well. Should have had a pretty decent deficit today. Need to stat focused on diet. These last 5-10 lbs are the hardest, yet, most rewarding physically.Aug of 2010 - 330 lbs <--- Never Forget
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11-08-2011, 12:28 AM #310Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 313
213lbs this morning. PM sent. Solid start to the comp.
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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11-08-2011, 12:34 AM #311Tanned Camp
- Join Date: Mar 2008
- Location: Sydney, NSW, Australia
- Age: 40
- Posts: 1,092
- Rep Power: 7364
260lbs - the EC stack seems to be exactly what I needed to reignite the weight loss furnace. I'm only lifting weights twice a week due to the fact that I am doing a PSMF and I am not getting anywhere near enough food to fuel and recover from more than that. Just doing the bare minimum to keep muscle and strength from completely disappearing.
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11-08-2011, 12:53 AM #312On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Seven days late, but count me in (I'll PM my weight in the AM, already sent to PM to say I'm in--and thank you for the graciousness of accepting those late to the party).
I've missed the handful of you from previous comps! And hello to those I've missed during my own hiatus to weight gain. I have gain 10 pounds and a percentage of body fat since I last reported my stats. I've been too embarrassed to update my bodyspace page. I kept thinking I'd lose the weight! Now that the cat's out of the bag, looks like I need to come clean there, too. Sigh.
The good news is that I've increased my lean muscle mass (as per calipers), and because I can lift more weight. That's a good thing. Now, it's high time I drop weight, and meet that 20% body fat goal I've been talking about since June.
Goodness, I've really missed this kind of comraderie! It's good to be back!Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-08-2011, 02:49 AM #313Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,821
- Rep Power: 293677
Hey!
I remember you!
Welcome!
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11-08-2011, 02:51 AM #314Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,821
- Rep Power: 293677
165.5!
yesterdays macs:
cals 1,373
Carbs 97
fats 38
Protein 158
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11-08-2011, 02:56 AM #315Registered User
- Join Date: Dec 2010
- Location: Florida, United States
- Age: 34
- Posts: 1,069
- Rep Power: 7553
My iPod isn't letting me email you so 198.2 as of this morning.Originally Posted by NitrogenWidget
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11-08-2011, 03:12 AM #316Registered User
- Join Date: Oct 2011
- Age: 37
- Posts: 117
- Rep Power: 161
As of this morning I'm 192.9 lbs.
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11-08-2011, 03:22 AM #317Tanned Camp
- Join Date: Mar 2008
- Location: Sydney, NSW, Australia
- Age: 40
- Posts: 1,092
- Rep Power: 7364
A blurry photo of me and my dad as we get ready to devour a tuna mornay casserole with salad and garlic bread.
I'm doing a PSMF... and in category 3 we are given 2 free meals per week to get some carbs and fats. It's the best part of every week
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11-08-2011, 04:33 AM #318Registered User
- Join Date: Dec 2008
- Age: 48
- Posts: 45
- Rep Power: 0
awesome idea, thanks!!!Originally Posted by NitrogenWidget
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11-08-2011, 04:36 AM #319Registered User
- Join Date: Dec 2008
- Age: 48
- Posts: 45
- Rep Power: 0
Ok, weighing in at 270 this morning, kind of disappointing but I do notice a small difference in my gut as far as it being not as bloated. and last week was a toughy, lost power here for about 4 days here up in the north east. this week is full steam, I'm getting this diet/calrories/macros thing down now it's time to hit the kettlebells head on.
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11-08-2011, 04:38 AM #320Registered User
- Join Date: May 2008
- Age: 30
- Posts: 567
- Rep Power: 244
171.6 as of this morning. Looks like I may have to bump up cals if I keep losing at this rate. Right now I'm at 2200 cals. P-180 c-270f-40
Last edited by Huntarious; 11-08-2011 at 04:46 AM.
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11-08-2011, 05:18 AM #321Registered User
- Join Date: Jul 2010
- Age: 33
- Posts: 3
- Rep Power: 0
terrible start for me. injured my shoulder really bad on the 3rd. my eating has not been consistent and now i've seen that i've put on 2lbs in my first week. i will never give up though. i just got to stick to cardio until my shoulder heals.
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11-08-2011, 06:03 AM #322Registered User
- Join Date: Nov 2010
- Location: United States
- Age: 37
- Posts: 43
- Rep Power: 0
251.2 as of this morning
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11-08-2011, 06:28 AM #323Registered User
- Join Date: Feb 2011
- Location: Canada
- Age: 42
- Posts: 1,042
- Rep Power: 1591
May I join....I kinda miss these motivation threads
Nov 1 -142.6
After a depressing week -i had a refeed/binge weekend. plus sushi Mon night. so weight was a bit up.
Got my motivation back up and am going to try for a 9 or 12 week strict cut. See what I can do.
Nov 8 -140.4
Have been stuck on this stupid weight all week!! Why do I weight myself everyday?? Drives me nuts :~ But it's very addicting
PM will be sent. Good Luck Guys and Girls!!
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11-08-2011, 07:03 AM #324Registered User
- Join Date: Apr 2010
- Age: 39
- Posts: 26
- Rep Power: 0
222 this morning, PM sent, feelin good
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11-08-2011, 07:10 AM #325A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 852
started at 208 last week, currently 203 this morning
down from 220 at the start of october
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11-08-2011, 07:11 AM #326Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,821
- Rep Power: 293677
I got ya.Originally Posted by workinithard
But everyone needs to PM me because i'm not going to scan 40 posts a day for weight updates.
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11-08-2011, 07:15 AM #327Registered User
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
- Rep Power: 269
Congrats! Any special methods or just the old eat less-exercise more two step?Originally Posted by StrongMeat
Fat and weak, but getting better.
1RMs as of 6/06/2012:
Squat: 320
Bench Press: 215
Deadlift: 350
Overhead Press: 120
Weighted Chin: +50
Feel free to friend me!
myfitnesspal: ajm422
Fitocracy: ajm422
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11-08-2011, 07:22 AM #328Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,058
- Rep Power: 1165
Morning peeps... Weight was back down 2.4 lbs from yesterday's high weight of 179. My official weigh in was 176.6, which is disappointingly 1.4 lbs over my starting weight. Typically, when I don't lose weight in one week, I make up for it the following week. Going to diet hard all week and do a refeed on Sunday. Hopefully, I can hit the 174 number before refeed day.
Aug of 2010 - 330 lbs <--- Never Forget
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11-08-2011, 07:24 AM #329Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,058
- Rep Power: 1165
THIS WOMAN!!! <3 !!!!Originally Posted by mom2e3
Seven days late, but count me in (I'll PM my weight in the AM, already sent to PM to say I'm in--and thank you for the graciousness of accepting those late to the party).
I've missed the handful of you from previous comps! And hello to those I've missed during my own hiatus to weight gain. I have gain 10 pounds and a percentage of body fat since I last reported my stats. I've been too embarrassed to update my bodyspace page. I kept thinking I'd lose the weight! Now that the cat's out of the bag, looks like I need to come clean there, too. Sigh.
The good news is that I've increased my lean muscle mass (as per calipers), and because I can lift more weight. That's a good thing. Now, it's high time I drop weight, and meet that 20% body fat goal I've been talking about since June.
Goodness, I've really missed this kind of comraderie! It's good to be back!
So glad to see you.. YES, I AM STILL Cutting, LOL...Aug of 2010 - 330 lbs <--- Never Forget
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11-08-2011, 08:37 AM #330Registered User
- Join Date: Feb 2011
- Age: 35
- Posts: 1,442
- Rep Power: 1018
133.6 as of this morning, was 135 a few days ago, and 136.3 last week.... for this reason I weigh myself every morning b/c i love seeing the fluctuations
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
getting my strength back and looking my leanest in years
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