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  1. 09-27-2011, 01:38 AM #1
    stucker28
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    Arrow Only 1 set per exercise for muscle gain!!

    I read this article on another site and i just want some input of if u think this is a good way to workout for size, if its possible or just BS..

    Go to muscle and strength website and search Gordon lavelles short intense bodybuilding training system.

    Sorry i cant post links because i dont have 50 posts yet im quite new only 13 more posts left.
    Cuttin phase:

    8/1: 202 9/10: 191 9/15: 187 10/17:178
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  2. 09-27-2011, 06:25 AM #2
    dday39
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    you couldn't summarize
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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