A Giraffe Amongst Gorillas - My Strongman Log

[bmontgomery87]

Yes, self imposed limitations. It is called discipline. Like playing music to a metronome. It it to regulate your motion toward a goal in a controlled way. It is the only path to mastery.

I am impressed that you have overcome such challenges. Even without knowing, I have never said anything less of your abilities.

Negged for saying that self imposed limitations =discipline.
No one with discipline in regards to weight training only squats 95 pounds.
I had my 13 year old nephew squatting 80 pounds within a couple weeks of training.

[storm1507]

I see the form natzis have graduated from ******** and youtube. LOL I'm glad I didn't take the time to read it all.


How the heels doing so far?

[NC_Tarheel]

How the heels doing so far?

And just when I thought all the trolling was over, Will asks me this question





EDIT: We lost to the best team in the nation last night......the Butler Bulldogs

[NC_Tarheel]

Pause Bench
*ALL Reps Paused*
225 X 3
245 X 3
255 X 3



extra long pause on rep 3 just to show off my ongodly strength

Ogre Wear Shirt = Good lifts


Rev Grip Bench
185 X 3
205 X 3
225 X 3

Wide Grip Bench
*3" outside rings*
185 - 3 X 8

ASSISTANCE
Lat Pulls/Shrugs - 3 sets
Face Pulls/Hammer Curls - 3 sets


I hope everyone has a Happy Thanksgiving. I'll be hitting deads in the morning and then smashing food for the rest of the day

[NC_Tarheel]

Christmas is all about sweet baby jesus sitting in his manger watching his baby einstein developmental dvd's and eating of the cow, your kids will have to suffer with last years iPod while you bulk to bear status.

Bear status = Me benching tree fitty

[storm1507]

And just when I thought all the trolling was over, Will asks me this question





EDIT: We lost to the best team in the nation last night......the Butler Bulldogs

We are losing to Morehead St right now....not the best team in the country. LOL


Edit: Woo hoo, leading by one at halftime.

[NC_Tarheel]

We are losing to Morehead St right now....not the best team in the country. LOL


Edit: Woo hoo, leading by one at halftime.

This is not real life!!!!!!!

[mmorton]

I see the form natzis have graduated from ******** and youtube. LOL I'm glad I didn't take the time to read it all.


How the heels doing so far?

bout as good as KY is doing... ohsnap.jpeg

Bear status = Me benching tree fitty

reps looked high on bench.. maybe drop the weight?

[bmontgomery87]

reverse grip bench? thats a new one.

mirin that leg drive on your paused presses

[LoveMyInk]

Happy Thanksgiving to my favorite group of guys

[liftingson]

I thought all you did was squat and deadlift! Whats up with this benching? Looked good though.

I squated this morning before I grubbed out!

happy thanksgiving guys

[bmontgomery87]

Happy Thanksgiving to my favorite group of guys

awesome pic

[NC_Tarheel]

reps looked high on bench.. maybe drop the weight?

Those few days will provide LULZ for years to come

[NC_Tarheel]

Front Squat
300 X 1




Worked on starting with my hips more underneath me @ the start & elbows high. Lean wasn't too bad here.



Trap Bar Dead
475 X 1




Still leading with my ass. Need to stop this although it would make Chris sad....



Deads
330 + 50# chain - 3 X 2




Getting into position a bit better...still with the ass though....


Snatch Grip Deads
135-185-225-275-315 all for a single




Meh....


ASSISTANCE
RDL's - 315 X 6 - 365 (2 X 6)
Wtd Hypers/Wtd Abs - 3 X 12 each


CONDITIONING
2" Rope Jump
20 touches
REPEAT 5X

[bmontgomery87]

strong front squat. that's close to a PR right??

how do you like the snatch grip deads? I've been repping them off blocks a bit lately, they destroy the upper back.

[NC_Tarheel]

strong front squat. that's close to a PR right??

how do you like the snatch grip deads? I've been repping them off blocks a bit lately, they destroy the upper back.

Let me catch you up to speed






I've never done those SGD before so I'm not too sure about them. If I had to guess, I think Wade put them in there to work on really getting my ass down before I pull sice he told me to go into a full snatch position before I initiated the pull

[Raigs]

Nice session 2 strong singles. Snatch grip deads sounds interesting.

[bmontgomery87]

you weren't kidding about the 340 pound front squat morning.

I couldnt find it before. strong stuff man

[NC_Tarheel]

you weren't kidding about the 340 pound front squat morning.

I couldnt find it before. strong stuff man

<--------Front Morning master



CHris is slowly catching me though!!!

[400Lb Gorilla]

<--------Front Morning master



CHris is slowly catching me though!!!

You are only 5 ahead of my front morning

[bmontgomery87]

<--------Front Morning master

CHris is slowly catching me though!!!

I need to start doing these as an assistance movement just in case they're the secret to strong squats. Can't have Chris kicking my ass again

[Raigs]

Let me catch you up to speed

Damn Just watched this video look at the bar start rolling

[NC_Tarheel]

You are only 5 ahead of my front morning

We're just too functional brah

I need to start doing these as an assistance movement just in case they're the secret to strong squats. Can't have Chris kicking my ass again

Front Mornings = Stone Loading

Damn Just watched this video look at the bar start rolling

Dont think I didn't have bruises on both delts!!!

[Raigs]

Dont think I didn't have bruises on both delts!!!

I did it with 135 and I got bruised I know you got some nice ones

[LoveMyInk]

Let me catch you up to speed






I've never done those SGD before so I'm not too sure about them. If I had to guess, I think Wade put them in there to work on really getting my ass down before I pull sice he told me to go into a full snatch position before I initiated the pull

i like your beard

[NC_Tarheel]

i like your beard

I had to get some facial hair going if I'm going to get this total up!!

[LoveMyInk]

I had to get some facial hair going if I'm going to get this total up!!

.


I approve

[mmorton]

.


I approve

Cosigned

[ampUP11]

Bar rolling = core stability training

[NC_Tarheel]

Cosigned

Just trying to be like you (breaks out tape measure to see if hams are swelling....)

Bar rolling = core stability training

Once tree fotey starts rollin...you best lock it out and rack it