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03-31-2013, 08:50 PM #121
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04-01-2013, 06:33 PM #122
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04-17-2013, 04:45 AM #123
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04-22-2013, 07:25 PM #124
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04-26-2013, 01:57 AM #125
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04-26-2013, 03:38 AM #126
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05-07-2013, 02:13 PM #127
Hey can I get some of your guys' input please? Long story short I stopped working out and became a lazy piece of **** and gained 20 lbs. I really want to drop those 20 lbs now and also shape my abs in the process. Any advice/info/facts? Like certain really fat foods NOT to eat, perfect exercises, etc... Thanks for any help I get.
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05-18-2013, 03:43 PM #128
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05-20-2013, 04:11 PM #129
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06-03-2013, 08:46 PM #130
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06-05-2013, 05:39 PM #131
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06-08-2013, 08:49 PM #132
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06-09-2013, 11:37 AM #133
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06-16-2013, 07:23 AM #134
- Join Date: May 2012
- Location: Gold Coast, QLD, Australia
- Age: 34
- Posts: 194
- Rep Power: 146
maintenance calories?
Some lads on here talking bout essential marco calories and then allowance calories what does that mean?
I'm planning to bulk
stats 5 9f, 165lbs......daily maintenance calories 2800 (active every day) so to bulk i need 3080 cal but where does this talk bout allowance calories and essential macro calories come into play????
Is my maintenance cals my essential cals?? confused
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06-18-2013, 11:30 AM #135
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06-19-2013, 04:14 PM #136
Plz help
After working out I drink a protin isolate shake then before I go to sleep I drink a mass gainer shake latley I have thrown up 2-5min after I drink the mass gainer shake. Should I try to switch drinking my MG shake in the morning or just quit drinking MG shake. I'm currently drinking ON gold standerd isolate and UN muscle juice revolution 2600 as a mass gainer my goal is to gain muscle
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06-25-2013, 11:10 AM #137
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06-28-2013, 10:45 AM #138
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07-04-2013, 09:44 AM #139
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07-21-2013, 12:07 AM #140
I am new to this forum and I would be grateful your help.
I am an ectomorph, 27 years, 195 cm high and weigh 85 kg.
I have been trying to gain weight (muscle of course) but all i get is fat around my waist. Everytime I get it I take a break from eating to lose a few kilos, so I am stuck and still fairly thin. I exercise regularly half an hour to 1 hour a day (around 7pm - mainly for 6-pack, chest and arms) and from what I found, the problem lies in my food. So far I have been eating everything, so I decided to switch to healthier foods last week. I am especially fond of Oats (13,5% protein, 59% CH), which i mix with protein powder in low fat milk. I like the taste and have been eating it 3 times a day. Due to my job, I don't have the time for a lot of cooking so I prefer simple foods. What would you recommend?
Thank you.
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07-23-2013, 04:19 PM #141
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07-27-2013, 05:59 PM #142
quick question so ill try to make it brief
talked to a few trainers and the "bodybuilder" ones always get this weird look on their face when i suggest a 500 cal deficit for beginners to drop a few pounds
they always say "thats way too low man, i would have them eat 3000-4000 calories to lose weight!"
now, ive noticed a few of them saying this.
where is this advice coming from?
my guess is they are raising calories by a ton and then recommending a lot of cardio as well to burn it off
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07-27-2013, 10:34 PM #143
well actually you didnt end up asking a question
But
my thoughts
1. 10-20% deficit not an absolute calorie amount is better gauge
ex. a 120lb woman with half the maintenance of a 240 lb guy should not have the same total cal deficit
2. Why do you bother to listen to those type of people who clearly have no idea what they are talking aboutFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-27-2013, 10:54 PM #144
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07-28-2013, 04:11 PM #145
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07-29-2013, 12:34 PM #146
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07-31-2013, 07:40 PM #147
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08-10-2013, 05:12 AM #148
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09-02-2013, 01:32 PM #149
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09-06-2013, 08:18 PM #150
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