The next morning.
Wake Up.
Walk to toilet.
Brace both arms, slowly lower your body to the toilet seat in utter pain and agony firing through your glut, and thighs.
anyone else get this way after a good LB WO?
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Results 1 to 27 of 27
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07-12-2011, 02:38 PM #1Say My Name
- Join Date: Apr 2011
- Location: Canada
- Posts: 1,124
- Rep Power: 292
The One bad thing about doing squats...
COBHC
Will rep back, if I forget just PM me
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07-12-2011, 02:39 PM #2An bulker
- Join Date: Feb 2011
- Age: 29
- Posts: 841
- Rep Power: 1371
Yes, I also get irritated VERY fast when I have leg DOMS, and I have no idea why lol.
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07-12-2011, 02:42 PM #3House Speaker
- Join Date: Apr 2011
- Location: California, United States
- Posts: 4,412
- Rep Power: 3989
I don't anymore, did during the first week or so though
public speaking is the GOAT
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07-12-2011, 02:44 PM #4Banned
- Join Date: Jul 2011
- Age: 29
- Posts: 166
- Rep Power: 0
I never get DOMS... unless 20 rep squats..
then i'm crying for forgiveness
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07-12-2011, 02:57 PM #5Registered User
- Join Date: Dec 2010
- Age: 30
- Posts: 5,579
- Rep Power: 3479
I'm repping widowmaker DOMS as we speak. ****ing love stairs.....
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07-12-2011, 02:57 PM #6Banned
- Join Date: Jul 2011
- Age: 29
- Posts: 166
- Rep Power: 0
You'd be making better progress on a linear programOriginally Posted by carlostherock
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07-12-2011, 02:57 PM #7Banned
- Join Date: Jul 2011
- Age: 33
- Posts: 368
- Rep Power: 0
I forgot what DOMS feels like.
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07-12-2011, 03:13 PM #8Registered User
- Join Date: Dec 2010
- Age: 30
- Posts: 5,579
- Rep Power: 3479
You don't know anything about meOriginally Posted by TimeTravel2310
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07-12-2011, 03:14 PM #9Banned
- Join Date: Jul 2011
- Age: 33
- Posts: 368
- Rep Power: 0
I hate to agree that widowmaker squats are a pretty crap exercise. Rest paused squats across several sets are much better.Originally Posted by carlostherock
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07-12-2011, 03:14 PM #10Banned
- Join Date: Jul 2011
- Age: 29
- Posts: 166
- Rep Power: 0
Stats: 5'9", 140 lbsOriginally Posted by carlostherock
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07-12-2011, 03:16 PM #11Banned
- Join Date: Jul 2011
- Age: 33
- Posts: 368
- Rep Power: 0
Carlos is legit. I forget why, but he has some reason (sports?) that he can't gain a lot of weight. He's one of the few knowledgeable guys here.Originally Posted by TimeTravel2310
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07-12-2011, 03:38 PM #12Registered User
- Join Date: Jun 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 33
- Rep Power: 0
LOL i agree mann! walking to school and uphills are a challenge :/
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07-12-2011, 03:41 PM #13Registered User
- Join Date: Dec 2010
- Age: 30
- Posts: 5,579
- Rep Power: 3479
Varsity track + varsity cross country captain. FeelsmehmanOriginally Posted by MiderSpaniel
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07-12-2011, 03:55 PM #14I Am A Registered User
- Join Date: May 2010
- Location: Neath, Wales, United Kingdom (Great Britain)
- Age: 32
- Posts: 652
- Rep Power: 654
Knowledgeable? If by that you mean just jumps on the bandwagon with whatever is popular then yes I agree. Doesn't really bring any innovation to the forums, though. Same old sheit, do your compounds blah blah blah, a fantastic parrot.Originally Posted by MiderSpaniel
Btw is this spidey? I have a question for thy greatness
Also lol at op, I can relate
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07-12-2011, 03:57 PM #15Banned
- Join Date: Jul 2011
- Age: 33
- Posts: 368
- Rep Power: 0
He hops on the right bandwagons though (my partywagons of swoledom).Originally Posted by alexbowley247
And yes it is but don't tell anyone or I risk permabanned camp.
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07-12-2011, 04:00 PM #16Medical Espada
- Join Date: Aug 2010
- Posts: 3,923
- Rep Power: 3596
Can I have knowledge? =DOriginally Posted by alexbowley247
~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~
pignus aeternae gloriae et honoris
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07-12-2011, 04:00 PM #17Registered User
- Join Date: Jun 2011
- Age: 33
- Posts: 122
- Rep Power: 171
Yea to get to the work section of my gym you have to walk up some stairs.
Today after squats I was walking fine and as soon as I took the first step I really felt the pain. Took me 5 minutes of people staring at me to walk down a 20 second staircase...
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07-12-2011, 04:10 PM #18Registered User
- Join Date: Apr 2010
- Age: 29
- Posts: 370
- Rep Power: 184
Thats my favorite part
Stairs: as defined by the bodybuilding dictionary of LiveToEat; the leg trainers natural enemy..LiveToEat's Hernia Revover Log - Anyone who is unlucky enough to suffer a hernia, follow my log. Will rep any frequent posters, it means a ton to me for motivation
http://forum.bodybuilding.com/showthread.php?t=144501141&p=876220951&posted=1#post876220951
Obstacles are simply a means to separate the dedicated from the undedicated.
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07-12-2011, 04:11 PM #19Registered User
- Join Date: Jul 2010
- Age: 34
- Posts: 8,040
- Rep Power: 6749
cant remember the last time i actually felt some legit doms.
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07-12-2011, 04:19 PM #20Registered User
- Join Date: May 2011
- Age: 34
- Posts: 89
- Rep Power: 159
I love leg DOMS
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07-12-2011, 05:15 PM #21Registered User
- Join Date: Apr 2008
- Location: Sumter, South Carolina, United States
- Posts: 1,593
- Rep Power: 221
lmfao. except I'm OD lazy when I have lower body doms.Originally Posted by 4evaBulkan
Fav 3 lifts: Close grip bench, Squats, and Deadlifts
bench: 225 (10/9/2010)
squat: 325 (may2010)
deadlift 275x5 (april2010)
goal: to be razor sharp cut while being as strong as possible
WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
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07-12-2011, 05:48 PM #22Registered User
- Join Date: Dec 2010
- Age: 30
- Posts: 5,579
- Rep Power: 3479
No actually you're right. All beginners should make their own splits and do 15 sets for biceps. You got me.Originally Posted by alexbowley247
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07-12-2011, 06:16 PM #23Registered User
- Join Date: Jun 2011
- Age: 29
- Posts: 190
- Rep Power: 157
this is exactly what i did my entire first year (well, almost a year) of bodybuildingOriginally Posted by carlostherock
n00b gains ahoy, but seriously, after that it is a dark path that will lead to being the exact same fookin weight for months
edit: oh, and your legs will adapt in about a week or two
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07-12-2011, 08:55 PM #24Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 2,493
- Rep Power: 3498
Yall mad I squat erryday?
Yeah, u mad.
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07-12-2011, 09:06 PM #252 tickets to the gun show
- Join Date: May 2011
- Age: 30
- Posts: 2,972
- Rep Power: 2298
i actually am mad. i cant squat every day cause i already row every dayOriginally Posted by babylover
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07-12-2011, 09:07 PM #26Banned
- Join Date: Jul 2011
- Age: 33
- Posts: 368
- Rep Power: 0
Fuzzy. I am chatting with Jason Pegg about AAS use. U mad?Originally Posted by babylover
Also TC cuz bored
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07-12-2011, 09:26 PM #27
I'm going to betray the person in me who used to advocate for working out all the body parts.
There's actually a lot of **** that's awful about doing squats. And of course, I say this as someone who can bust out 8-10 deep reps at 315 lbs.
The strain on the cartilage in the knees is pretty bad. Say what you will about using correct form and using proper technique, but the plain truth is that squats will shear cartilage like no other exercise.
Now that we have that out of the way, squatting heavy or even excessively causes brutal fatigue (sometimes vomiting), and for some; it can cause the hips, glutes, or midsection to expand. Even when it hits the primary target -- the quads -- it is essentially causing the legs to grow. At a certain point, this constricts movement in the groin area and causes natural activities like walking to feel awkward. No one is really looking at your legs in the gym!
Again say what you will, but unless you truly believe in having a balanced physique, you wouldn't want to work out your legs too much.
What does it mean to desire a balanced physique? Well, we all want to be as big and cut as possible on our chest, arms, and back, right? Whereas with the upper body you can look good and feel good no matter how much absolute muscle you pack on, this is obviously not true of very well developed legs.
Trust me, if you're working your legs out correctly, you should still be getting sore after every leg workout. Most people on this site will never reach half of their potential; to argue that people could somehow become immune to getting sore, here, is bull****. You'd have to train for 12-15 years to be able to say that. At that point, you might be accustomed to it all. That leads to my point, that squatting ( and working out legs intensely) in general, leads to lingering soreness and tenderness that can last for a day or two, interfering with normal activities.What is the limit on natural muscle gain?!?!
http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html
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