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06-28-2011, 04:52 PM #61
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06-28-2011, 04:55 PM #62
You did not address the biggest point of them all, which is when you told people to work muscles once a week, when this is completely false, lol...
Your telling people to switch up there programs because there muscles get accustomed to it when really they need more food. I even used myself as an example.Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology
405x1/235x1/405x3
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06-28-2011, 04:56 PM #63
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06-28-2011, 05:00 PM #64
good lord your cocky, you still did not address any of my statements, rather you just ignored the ones you knew you were wrong, and made yourself look even dumber.
in your post you said soreness means your doing it right, it doesn't. You learn to read.
HG has a study showing static stretching pre workout = sucks bawlz.
Alright, I'm done arguing, I can careless what kind of stuff you tell beginners when you, yourself don't look to good. Its not like I'll ever take this advice anyways.Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology
405x1/235x1/405x3
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06-28-2011, 05:00 PM #65
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,275
- Rep Power: 1439
I provided a link to rippetoes or something like that. I said to work up to twice a week
and
Switching up programs is good every now and then. I notice when I do the same program for a while it starts to become less effective. Advising people to try different exercises to see what works for them is sound advice.
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06-28-2011, 05:03 PM #66
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06-28-2011, 05:06 PM #67
not really, you actually do not. pretending you do, you've been lifting for 2 years, i've been lifting for 6 months
i tried to end this, and you decided to continue it, your arguing with a 14 year old over the internet, your ego must be gone through the roof by now, right?Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology
405x1/235x1/405x3
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06-28-2011, 05:21 PM #68
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06-28-2011, 06:38 PM #69
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06-28-2011, 09:35 PM #70
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06-28-2011, 11:01 PM #71
This thread is just what i need (sick). But just want to ask about of these bodyfat pictures. I`m 17 year old boy and as u can see on my photos that i`m likely skinny boy. But when i sit my belly are little bit soft and having three "belly sausage" or how u say that.
How much u think that my body fat is? Or must i put some photo? Because i`m bulking right now and i dont want that my bodyfat is in 20% when i`m stop, because some rumours say that then diet is so f*ckin hard and eat motivate.
Thanks already for answer and sorry for my "Rally English" like we finnish people say.
E: Or need to i just diet all this "belly sausage" off and then start again bulk?Last edited by FTS93; 06-28-2011 at 11:24 PM.
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06-29-2011, 09:42 AM #72
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06-29-2011, 08:09 PM #73
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07-01-2011, 06:12 AM #74
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07-02-2011, 04:05 PM #75
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,275
- Rep Power: 1439
You need to post your pictures for an accurate body fat estimation. Based on what you say you're probably somewhere in between 13-16%. If you're skinny like you say, then just slowly bulk, gaining about a half a pound a week. Don't worry about the belly fat right now, just lift heavy and bulk slowly with a good diet. Only cut/try to lose weight once you have a good amount of muscle on you.
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07-02-2011, 04:29 PM #76
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07-02-2011, 07:40 PM #77
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07-03-2011, 12:52 AM #78
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07-03-2011, 01:49 PM #79
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07-03-2011, 10:48 PM #80
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07-04-2011, 05:35 AM #81
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07-04-2011, 05:38 AM #82
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07-04-2011, 01:00 PM #83
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07-04-2011, 02:30 PM #84
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07-04-2011, 06:43 PM #85
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07-04-2011, 06:46 PM #86
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,275
- Rep Power: 1439
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07-04-2011, 10:39 PM #87
Hey OP, great post, i'm a beginner, and this really helped me out with some questions. I was wondering, could I get a good workout and build muscle in my arms, abs, and legs at home with around $100? My brother already has a bench and some weights, but I would need to buy barbells and anything else I need. Is $100 enough? I honestly have no idea, and my post may just be laughed at and disregarded. I won't go a gym though, i'm not more than a few pounds overweight, but i'm just too self-conscience. Oh well.
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07-06-2011, 02:15 AM #88
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,275
- Rep Power: 1439
Im sure you could find some weights at a garage sale or something like that for pretty cheap. Don't be afraid to go to the gym because you're self conscious. Everyone has to start somewhere, and everyone in there was a beginner at one time in their lives. You'll get used to going there and feel comfortable going after awhile, no matter how insecure you are.
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07-06-2011, 07:25 AM #89
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07-08-2011, 09:29 PM #90
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