Male 41 from scandinavia.

[MarstonS]

Born 1976

180 cm
83 kg

Best Bench 160kg


Goals: Training for health and longevity. My ambition, seriously, is to feel and look good well into my....let's say hundreds

[MarstonS]

Todays training:

25 minute running in the woods.

My mood increased significantly.

[ElrondHubbard]

As long as you're not being chased by a bear, running in the woods can be a great mood enhancer! Welcome aboard!

[Goingviking]

As long as you're not being chased by a bear, running in the woods can be a great mood enhancer! Welcome aboard!

Or chasing a woman in the woods..

[MarstonS]

ElrondHubbard, Hehe indeed it can ...although running into a bear might fast become the toughest exercise session I ever had Seriously though, there are bears here in the woods. I have not met any though and to be honest: I'd like to keep it that way.

Goingviking, Sounds better

Thanks for the welcome guys!

Today is a rest day for me...accompanied by 3 beers :P (not bears)

[MarstonS]

45 minute running in the woods.

Tomorrow I start lifting again. I have been out of the gym now during my vacation. ( getting a bit fatter but...I still look good )

[Zocas]

Welcome to the forums. I just got back from vacation!

[MarstonS]

Thank you Zocas!

Fiiiinally I got my ass back in the gym and man, all the beers during the vacation has not done anything good for me at all...what a surpries that was huh?

I was significantly weeker but it feels good to be up and running again.

Flat bench.

110 kg x 3
105 kg x 3
100 kg x 6
90 kg x 8
90 kg x 6
80 kg x 9

Incline Bench

65 kg x 8
65 kg x 8
60 kg x 4
60 kg x 3 (no endurance at all after the vacation)


Lateral raises:

10kgx8
10kgx8
10kgx8

done!

[MarstonS]

Chin ups, only bodyweight (85,2kg)


6
5
4
3
3
2
2
1
1
1

...out of shape and tired. I aim to change that thogh.

[MarstonS]

Tuesday

Bulgarian split squat

6 kg extra

3x10

(need to be very careful due to back injury. Deadlifts and "real" squats are out of the question)

Bicepscurls
16kg x 11
16kg x 10
16 kg x 9

[MarstonS]

Saturday

Incline bench:

85 kg x 7
85 kg x 5
85 kg x 3
77,5 kg x 7
67,5 kg x 7
65 kg x 7
60 kg x 7
60 kg x 7

Flat bench:

70 kg x 10
70 kg x 7
65 kg x 5 (out of juice)

Lateral raises:

14 kg x 6
14 kg x 6
14 kg x 5

[MarstonS]

Monday

Chin ups. Bodyweight 85,5 kg + 2,5 kg extra weight in belt:

6
6
6
5
4
4
3
2
2
1

[shimmychongo]

Todays training:

25 minute running in the woods.

My mood increased significantly.

good job

[MarstonS]

Bench

110 kg x 4
110 kg x 3
100 kg x 5
100 kg x 4
90 kg x 6
90 kg x 5

incline bench

60 kg x 8
60 kg x 8
60 kg x 8

Lateral raises:

14 kg x 6
14 kg x 6
14 kg x 3

Shimmy, thank you!

[MarstonS]

Wednesday

Chin ups. + 3,75 kg extra weight in belt:

6 sets of 5 reps

[MarstonS]

Monday

Bench

110 kg x 6
110 kg x 4
100 kg x 6
100 kg x 4
90 kg x 6
90 kg x 4


Lateral raises:

14 kg x 6
14 kg x 6
14 kg x 6

[MarstonS]

Tuesday

Chin ups. + 5 kg extra weight in belt:

5 sets of 5 reps

[MarstonS]

Tuesday

Bench

112,5 kg x 3
112,5 kg x 3
102,5 kg x 6
102,5 kg x 4
92,5 kg x 6
92,5 kg x 4

Incline bench:

70 kg x 6
70 kg x 6
70 kg x 6

Lateral raises:

14 kg x 7
14 kg x 7
14 kg x 6