*** MISC Strength Crew *** PT. 2

[IrishMarc]

Bench today all the chest.



Bench Press - 135x10, 225x5, 315x1, 385x7, 420x2, 345x8, 275x18
Incline DB Press - 115x8, 115x6, 100x10
Chest Flys - all the sets x all the reps

[400Lb Gorilla]

Bench today all the chest.



Bench Press - 135x10, 225x5, 315x1, 385x7, 420x2, 345x8, 275x18
Incline DB Press - 115x8, 115x6, 100x10
Chest Flys - all the sets x all the reps

nice work...i assume you are a PLer right? got a couple of questions i want to ask a PLer about benching

[5x10]

Bench Press - 135x10, 225x5, 315x1, 385x7, 420x2, 345x8, 275x18
Incline DB Press - 115x8, 115x6, 100x10
Chest Flys - all the sets x all the reps

sick strength, u mind if i ask if your taking anything


hit 315 for a set of 20 yesterday(squats), burned my ass off!

[IrishMarc]

sick strength, u mind if i ask if your taking anything


hit 315 for a set of 20 yesterday(squats), burned my ass off!

No mate don't mind at all. I'm still natural haven't hit a long enough plateau or hit a level of strength where I think it is needed/warranted yet. I know a few people who have/are on and seen the gains you can get and I will not lie it is very tempting.

I have a rudimentary knowledge of tech and other creatines if you want to ask some questions but google would probably answer them better.

nice work...i assume you are a PLer right? got a couple of questions i want to ask a PLer about benching

Yeah been competing for 3 or 4 years now. Shoot.

[5x10]

I have a rudimentary knowledge of tech and other creatines if you want to ask some questions but google would probably answer them better.

.

no questions, just seeing if your natty or not

u have the right mindset though, no sense in taking them if your not progressing

[400Lb Gorilla]

No mate don't mind at all. I'm still natural haven't hit a long enough plateau or hit a level of strength where I think it is needed/warranted yet. I know a few people who have/are on and seen the gains you can get and I will not lie it is very tempting.

I have a rudimentary knowledge of tech and other creatines if you want to ask some questions but google would probably answer them better.



Yeah been competing for 3 or 4 years now. Shoot.

yeah when you are benching in a competition you have to keep your feet falt on the floor? or can you just keep your toes on the floor like you are doing up there ^^^?

also what is the most severse looking back arch you have seen at a comp?

[SPFjudge]

yeah when you are benching in a competition you have to keep your feet falt on the floor? or can you just keep your toes on the floor like you are doing up there ^^^?

also what is the most severse looking back arch you have seen at a comp?

depends on the federation. Some feds (mostly the single ply ones) make you put your feet flat. The multy ply one's usually allow you to be on your toes.

[400Lb Gorilla]

depends on the federation. Some feds (mostly the single ply ones) make you put your feet flat. The multy ply one's usually allow you to be on your toes.

lol now YOU have lost me. i probably need to do more research on this shiet. i am not really into any one sport but i need to learn a little more about PLing and Strongman

[IrishMarc]

depends on the federation. Some feds (mostly the single ply ones) make you put your feet flat. The multy ply one's usually allow you to be on your toes.

This. I will bench flat footed with my feet on plates but I get a way better set up on the balls of my feet. I have seen a few female lifters get a contortionist esq arch taking about 6-8 inches of ROM, aka the dream.

[BobisMighty]

just got repped from fitnessman. feels good man.

[SteventheVirus]

just got repped from fitnessman. feels good man.

Unaware of who fitnessman is. I'm going to assume he's a mod. What'd you do?

[BobisMighty]

Unaware of who fitnessman is. I'm going to assume he's a mod. What'd you do?

he used to be a mod. i'm not sure if he is anymore.
i posted a link to an offer for free 30day access to a usenet account with a 50gb cap.

http://www.newsdemon.com/blog/newsde...-hour-special/

[SPFjudge]

lol now YOU have lost me. i probably need to do more research on this shiet. i am not really into any one sport but i need to learn a little more about PLing and Strongman

the legit feds like usapl, uspf, uspa, and I believe 100% raw make you put feet flat
the multyply feds like spf, apf, ipa, ect allow benching on toes.

[AcquireStrength]

I was supposed to train overhead on thurs, but work got in the way; Cannot lift tonight either... feelsbadman.png

[slowman41]

the legit feds like usapl, uspf, uspa, and I believe 100% raw make you put feet flat
the multyply feds like spf, apf, ipa, ect allow benching on toes.

isn't spf the one with the wicked high squats that pass?

[SPFjudge]

isn't spf the one with the wicked high squats that pass?

yes

[400Lb Gorilla]

yes

lol alright now i get your username/avi

Edit: @AcquireStrength, i will get you tomorrow breh off recharge

[slowman41]

yes

haha.

I'd suggest they just make squats "when your hams touch your calves" and be done with it, but I imagine there would be ways to cheat that system as well.

[cameronwillisa]

benched today
95x5
115x5
135x3
155x3
185x1
185x1
185x2
205 so close but no lift

dips
bw 10
25x3x3

[jimmybimmy]

benched today
95x5
115x5
135x3
155x3
185x1
185x1
185x2
205 so close but no lift

dips
bw 10
95x3x3

take all the 185 out and youre good

[400Lb Gorilla]

take all the 185 out and youre good

was going to suggest this too. pretty sure if you can hit 185x1,1,2 then 205 should be good for a one repper atleast

also nice dips

[cameronwillisa]

was going to suggest this too. pretty sure if you can hit 185x1,1,2 then 205 should be good for a one repper atleast

also nice dips

i originally wasnt gonna do 205, i just had a meet and wanted to take it easy,but then i was talked into doing that weight after all those sets

[SteventheVirus]

What's going on Strength Crew? Realized today that within the next couple of weeks I'm going to have to ask the guys at the front desk of my gym to drag the larger dumbbells out of storage so I can use them feelsgoodman.

[dirtyjerz]

What's going on Strength Crew? Realized today that within the next couple of weeks I'm going to have to ask the guys at the front desk of my gym to drag the larger dumbbells out of storage so I can use them feelsgoodman.

i'll get there by the end of the year, they have 120's out but i know i'm gonna get right up to them soon.

i pressed the 90's with ease a couple weeks ago.

[Dom_88]

What's going on Strength Crew? Realized today that within the next couple of weeks I'm going to have to ask the guys at the front desk of my gym to drag the larger dumbbells out of storage so I can use them feelsgoodman.

Strong workouts brah. I'm hoping to be hitting 50kg DB's in the next few months in PHAT. I'm up to 40kgx5 for 2 sets. Next week I'm going for 42.5's...which will be >my bodyweight haha

[TheProgressiveOne]

Strong workouts brah. I'm hoping to be hitting 50kg DB's in the next few months in PHAT. I'm up to 40kgx5 for 2 sets. Next week I'm going for 42.5's...which will be >my bodyweight haha

u weigh 42.5kg's?

[jimmybimmy]

u weigh 42.5kg's?

this

[400Lb Gorilla]

u weigh 42.5kg's?

actually you would have to multiply that by 2 i believe since he is talking about DB presses

so 85Kg>his bodyweight

which probably puts him about 170-180 pounds

[forcefedfreak]

haha.

I'd suggest they just make squats "when your hams touch your calves" and be done with it, but I imagine there would be ways to cheat that system as well.

inb4 people inject synthol into their hammies.

[forcefedfreak]

Strong workouts brah. I'm hoping to be hitting 50kg DB's in the next few months in PHAT. I'm up to 40kgx5 for 2 sets. Next week I'm going for 42.5's...which will be >my bodyweight haha

42.5x2=85x2.2=184lbs