Is This Wise ?

[MMAUFC]

okay i go to the gym regularly now, i do 10mins warmup on the bike, 40-60 mins on treadmill different paces then 10mins cool down. when i get home i do weights for about an hour. is that good enough for fat loss, i am on a controlled diet

also i wanted to know the days i feel sore on my arms should i carry on cardio ?
also when i do jog the top of my feet pain whilst joggin, then i have to slow down, then get back to jogging pace.

any diagnosis ?

thanks

[jamesyboi]

okay i go to the gym regularly now, i do 10mins warmup on the bike, 40-60 mins on treadmill different paces then 10mins cool down. when i get home i do weights for about an hour. is that good enough for fat loss, i am on a controlled diet

also i wanted to know the days i feel sore on my arms should i carry on cardio ?
also when i do jog the top of my feet pain whilst joggin, then i have to slow down, then get back to jogging pace.

any diagnosis ?

thanks

What's your weight routine?

What are your goals?

It's personal preference but I always do weights before cardio.

[koatliki]

I think it is wiser to do weights first and then do the cardio.

Wth, you will just get tired before doing weights and lift like a woman ;-/

[MMAUFC]

What's your weight routine?

What are your goals?

It's personal preference but I always do weights before cardio.

Well my goal is to lose the weight and start to body build. atm i have lost 1 inch around the waist and half an inch on the stomach.

Weight routine:

Monday
Chest Back

Wednesday
Bi's Tri's Traps

Friday
Legs

Should i do cardio inbetween and on them days ?

[koatliki]

Well my goal is to lose the weight and start to body build. atm i have lost 1 inch around the waist and half an inch on the stomach.

Weight routine:

Monday
Chest Back

Wednesday
Bi's Tri's Traps

Friday
Legs

Should i do cardio inbetween and on them days ?

Do cardio after weight lifting or on a different day if you must. Cardio is not required for weight loss: just eat less and lift hard.